Six exercises that are most suitable for winter can not only enhance resistance, but also lose weight healthily.

Cold winter, slow metabolism and blood circulation can easily lead to cardiovascular problems. Proper exercise in winter can not only prevent cardiovascular diseases, but also lose weight!

(vision china: VCG211269692566)

About why obesity is easy to cause in winter, it’s because it’s freezing and the human body’s temperature drops, so people want to eat hot pot, barbecue, sweets, etc. in winter, eat more and move less, and after 3 months, can they not get fat?

(vision china: VCG211265044671)

The cold winter is not suitable for outdoor sports, so the indoor sports design should be moderate to ensure that it can stimulate gastrointestinal peristalsis, increase consumption and improve cardiopulmonary function, so Xiaobian recommends the following six kinds of sports for everyone to choose from.

(vision china: VCG41507706092)

1. Skipping rope

People like to sit and lie down in winter, so you need to jump for less than ten years. The benefits of jumping are as follows.

(1) Improve cardiopulmonary function

(2) burning fat

【 Action points 】

Relax your shoulders, keep your body upright, bend your arms and knees slightly, put your feet together, tighten your abdomen, and wave the skipping rope with your wrist.

Place your feet on the ground with the front soles of your feet, and jump gently, with a frequency of about 2-4 times per second.

Exercise plan: jump for 30 seconds /60, rest for 30 seconds, and jump for 6-8 groups.

2. Squat

The benefits of squat are as follows:

(1) Increase the mobility of lower limb joints.

(2) Increase muscle mass

(vision china: VCG41N1351868388)

【 Action points 】

Keep your back straight, heel and shoulder width, knees and toes in the same direction, don’t buckle inside, palms facing each other, and raise your arms horizontally in front.

The squat movement is natural and smooth, and the hips move backwards. When it reaches the lowest point, the thighs are approximately parallel to the ground, and then get up and restore, keeping the waist and back straight all the time.

Exercise program: Squat 12-20 times, rest for 30 seconds, 6-8 groups.

3. Flat plate support

This action of flat support can mobilize our core, burn the fat in our abdomen and mobilize the peristalsis of our stomach. Has the following advantages:

(1) burning fat and promoting blood circulation

【 Action points 】

Bend elbow, forearm and forefoot support the ground, and ears, shoulders, hips, knees and ankles are in a straight line.

The elbow is forced in the direction of the foot, and the toes are forcibly hooked forward to confront the ground friction, and the forearm is pressed against the ground.

Exercise plan: support for 30-60 seconds, rest for 30 seconds, 6-8 groups.

4. Lift your legs high

This movement is a one-legged movement, which can improve the stability of our trunk and better protect our joints. It also burns fat to lose weight.

【 Action points 】

Straighten your back, look ahead, and lift your legs alternately with your forefoot on the ground.

Keep your body stable and swing your arms vigorously with the rhythm of leg lifting.

Keep the fastest speed

Exercise program: jump for 30-60 seconds, rest for 30 seconds, 6-8 groups.

5. Push-ups

Push-ups are the best exercise to improve the muscle strength and endurance of our upper limbs, which can mobilize our upper limb muscles and consume the fat in our arms and back.

【 Action points 】

Push-ups on the mat, straight back, body in a straight line from the side, hands on both sides of the chest, slightly wider than the shoulder.

Bend your arm over until the elbow joint is slightly higher than the trunk, then stretch your arm and get up and restore.

Exercise program: 12-20, rest for 30 seconds, 6-8 groups.

6. Crawl in place

Crawling in situ can improve the core control ability dynamically, and can also achieve the effect of reducing fat quickly.

【 Action points 】

The torso leans forward, the arms support the yoga mat, and the body is in an inverted V shape.

Climb your hands forward in turn until your hands are directly below your head and your torso is parallel to the ground. After a short pause, you can get up in the same way and keep your back straight as much as possible.

Exercise program: 12-20 round trip, rest for 30 seconds, 6-8 groups.

Of the above six kinds of sports, do you choose three kinds of exercises?

Or do you practice all of them?

Source: hi sports and fitness

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Sing the symphony silk road

Changyou Ruyi Gansu

Producer: Gao Kaili Audit: Zhao Liqing Editor: Cai Yinhua

Pay attention to me and make me your exclusive little sun.

Original title: "The six most suitable exercises in winter can not only enhance resistance, but also lose weight healthily"

The government report outlines a new blueprint for being suitable for business and living.

  "Insist that the house is used for living, not for speculation, and promote the stable and healthy development of the real estate market because of the city’s policy." "Further promote new urbanization. Give play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. " "Improve the convenience facilities and make the city more livable" … … This year’s government work report outlines a new blueprint for a beautiful residence with a sense of gain.

  As one of the people’s livelihood issues that people are most concerned about, housing is powerful in every word, although it is only a few short words in this year’s government work report. It not only reveals the new vision of housing work in 2020, but also clarifies the new tasks and goals of housing work.

  In this regard, a number of deputies, experts and scholars said in an interview with People’s Daily Finance that the government work report continued to adhere to the main tone of "staying in the house and not speculating, because of the city’s policy", with the intention of returning the real estate industry to its real residential attributes. In the next step, local policies will be more flexible due to the city, starting from both ends of supply and demand to ensure the smooth operation of the real estate market.

  Firmly "live in a house without speculation" and flexibly practice "policy based on the city"

  Maintaining policy strength is the key to stabilizing expectations. "Insisting that the house is used for living, not for speculation, should be the highest action orientation for the development of the real estate industry at the national level. Although there are not many words in this year’s guidance description on real estate development, it is very clear, indicating that the country’s positioning and policies for the real estate industry are continuous and clear. " Mo Tianquan, member of Chinese People’s Political Consultative Conference and chairman of Fangtianxia, told People’s Daily Finance.

  In Mo Tianquan’s view, since 2019, China’s real estate market has basically been running smoothly, largely due to the implementation of the positioning of "housing and not speculating" and the combination of a series of real estate control policies.

  For the future real estate regulation and control policies, Qin Hong, director of the Urban Renewal Research Center of the National Development and Strategy Research Institute of Renmin University of China, believes that four things should be adhered to:

  First, the orientation of "housing without speculation" remains unchanged, and the key is to implement the demand for "housing" and prevent the rebound of "speculation"; Second, the supply system of "rental and purchase at the same time" remains unchanged. This year, pilot cities will be the mainstay, and various localities will develop the rental market through multiple channels and policies; Third, the regulation mechanism of "policy by city" remains unchanged, and local governments are still the main body of housing security system construction and stabilizing the real estate market; Fourth, the "three stable" control objectives remain unchanged to prevent market ups and downs.

  How to implement the positioning of "housing and not speculating"?

  Qin Hong suggested that we should control the pace of real estate development with the goal of stabilizing the market: First, we should strengthen the coordinated management of the supply and demand sides of real estate and truly implement the land supply rhythm of "linking people with land"; The second is to coordinate the development of the real estate market in the core cities and surrounding small and medium-sized cities, and establish a unified and complete real estate regulation system and objectives; The third is to attach importance to urban renewal, guide the transformation and development of the real estate industry, pay more attention to revitalizing the stock market, and promote the high-quality development of the city.

  Implementing the new urbanization construction of expanding domestic demand as a starting point

  This year’s government work report pointed out that the focus should be on supporting the "two new and one heavy" construction, which not only promotes consumption and benefits people’s lives, but also adjusts the structure to increase stamina. One of the "new" is new urbanization.

  "In terms of expanding effective investment, the government work report puts ‘ New urbanization ’ It was put in an important position to elaborate, and several new formulations appeared. Urbanization is an important aspect of future economic growth, especially in expanding domestic demand. Therefore, the road to new urbanization must be unswervingly pursued. " Li Guoping, president of Peking University Capital Development Research Institute, told People’s Daily Finance.

  "There is a close relationship between new urbanization and employment, and the number of new jobs each year is also an important achievement in promoting new urbanization." Li Guoping said that new urbanization has been on the road. According to his prediction, China’s urbanization level will increase by about one percentage point every year, and it is expected to reach 70% in 2030.

  How to promote new urbanization with high quality?

  Liu Yunzhong, a researcher at the the State Council Development Research Center, told People’s Daily Finance: First, through the reform of household registration and land, the income of the agricultural transfer population will be increased, and the living consumption and housing consumption of such groups will be improved; The second is to promote the flow of population, capital, information and other factors between urban and rural areas, improve the efficiency of resource allocation between urban and rural areas, and promote economic growth; The third is to improve human capital and accelerate the transformation of economic mode.

  What are the problems facing the new urbanization construction with people as the core?

  "Last year, China’s urbanization level exceeded 60% for the first time, and basic supporting facilities such as software and hardware should be kept up in time to meet the needs of urban residents and new citizens. At the same time, China’s urbanization is not only the hardware construction of infrastructure and real estate development, but also the industry-driven employment. " Li Guoping said,

  "The future urbanization must attach great importance to the integration of urban and rural development. Because it connects the city and the countryside, the county has become the most important carrier. " Liu Yunzhong said that on the one hand, it is necessary to promote the healthy development of the county economy and make the county town full of vitality; on the other hand, it is necessary to strengthen the public service facilities in the county town, including the construction of hardware and software facilities in medical and health care, education, social security and public security.

  Renovating old residential areas to fill the shortcomings of living environment

  Promoting the transformation of old urban communities is an important measure to improve residents’ living conditions and expand domestic demand, and it also reflects the urgency of stabilizing investment, expanding domestic demand and stabilizing people’s livelihood in an extraordinary period.

  Qin Hong said that after the epidemic, how to improve the living quality is the key direction that the government and enterprises need to consider. Therefore, the upgrading of residential products and the transformation of old residential areas will become the focus of the market and policies.

  When referring to "strengthening new urbanization", the government work report emphasizes that it is necessary to vigorously improve the public facilities and service capacity of the county to meet the increasing demand of farmers for employment and settlement in the county. Newly started to renovate 39,000 old urban communities, support the installation of elevators, and develop diverse community services such as dining and cleaning. "

  In fact, the goal of "39,000 old urban residential areas will be rebuilt this year" was clearly defined at the the State Council executive meeting held on April 14th. In addition, in the section "Promoting the reform and development of social undertakings around safeguarding and improving people’s livelihood", the report also proposes to strengthen and innovate social governance and improve community service functions.

  In this regard, Liu Yunzhong believes that the problem of insufficient carrying capacity faced by some big cities at present includes not only the transformation pressure faced by economic vitality and economic structure, but also the lack of service capacity in areas such as food, clothing, housing and transportation. Therefore, it is necessary to start rebuilding old urban communities and improve convenience facilities as soon as possible.

  Zhang Bo, dean of the branch of 58 Housing Research Institute, also said that from 2017 to 2019, real estate went from destocking to stabilizing the property market. This year, emphasis will be placed on deepening the construction of new towns, which will give full play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. Compared with last year’s insistence on leading the development of urban agglomerations with central cities, more emphasis will be placed on the orderly development of cities as a whole in urban agglomerations, and the next step will be shifted to the transformation of old communities.

The Ministry of Housing and Urban-Rural Development held the deployment meeting of urban real estate financing coordination mechanism, and the list of the first batch of projects will land before the

  China Net Finance reported on January 26th that official website, the Ministry of Housing and Urban-Rural Development, showed that on the morning of January 26th, the Ministry of Housing and Urban-Rural Development held a deployment meeting of the coordination mechanism of urban real estate financing. Ni Hong, Party Secretary and Minister of the Ministry, attended the meeting and stressed that the spirit of the Central Economic Work Conference should be thoroughly implemented, the coordination mechanism of urban real estate financing should be accelerated to be effective, the development and construction of real estate projects should be supported, the reasonable financing needs of real estate enterprises with different ownership systems should be met equally, and the stable and healthy development of the real estate market should be promoted.

  The meeting pointed out that the establishment of urban real estate financing coordination mechanism is an important measure to implement the decision-making arrangements of the CPC Central Committee and the State Council, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote a virtuous circle of finance and real estate. The people’s governments of cities at or above the prefecture level should effectively play a leading and coordinating role, quickly establish and operate this important mechanism, timely judge the local real estate market situation and real estate financing needs, strengthen overall planning, refine policies and measures, build a communication platform between government, banks and enterprises, promote the accurate docking of real estate enterprises and financial institutions, and coordinate and solve the difficulties and problems existing in real estate financing.

  The meeting emphasized that the orderly development and construction of the project is the basis for the stable and healthy operation of the real estate market and is related to the vital interests of the people. In view of the current financing problems of some real estate projects, all localities should focus on projects, study and put forward a list of real estate projects that can be given financing support, coordinate the issuance of loans by financial institutions within their respective administrative regions, and accurately and effectively support reasonable financing needs. Credit funds should be ensured to be operated in a closed way and used in compliance, and misappropriation should be resolutely prevented. At the provincial level, it is necessary to track and monitor the implementation and strengthen supervision and guidance. At the national level, an information platform for urban real estate financing coordination mechanism projects will be established, and weekly scheduling and monthly notification will be implemented. The Ministry of Housing and Urban-Rural Development has made great efforts to implement the mechanism. It is understood that before the end of this month, the first batch of projects can win loans after landing.

  The meeting demanded that we should adapt to the new situation that the relationship between supply and demand in the real estate market has undergone major changes, speed up the construction of a new model of real estate development, combine the long and short, treat both the symptoms and the root causes, and promote the stable and healthy development of the real estate market. It is necessary to adhere to the policy of the city, precise policy, one city and one policy, make good use of the policy toolbox, and fully give urban real estate regulation and control autonomy. Cities can adjust their real estate policies according to local conditions. It is necessary to work out the housing development plan, improve the housing supply system of "guarantee+market", establish a new linkage mechanism of people, housing, land and money, improve the basic system of housing life cycle, implement the construction of affordable housing, the construction of public infrastructure for emergency use and the transformation of villages in cities, and build a green, low-carbon, intelligent and safe house. It is necessary to rectify the order of the real estate market, rectify the chaos in real estate development, trading, intermediary and property, expose typical cases of violations of laws and regulations, and earnestly safeguard the legitimate rights and interests of the people.

Tears from 13 years ago came to my face.

Xinhua News Agency, Hangzhou, September 26th Title: Tears came to my face 13 years ago-after China men’s football team lost in the semi-final.
Xinhua News Agency reporter Ji Jiadong
The defeat in Doha 17 years ago was repeated in Hangzhou, and the opponent was still the Korean team, or the semi-final.
"The first kick-off of tomorrow’s game is very important. If the China team picks it up, it will win. If it doesn’t pick it up well, the South Korean team will have a chance." On the evening of 25th, the reporter dialed Liu Kai’s telephone and asked the elder who won the bronze medal in the 2006 Doha Asian Games, and got such a key message.
Sure enough, in the men’s rugby sevens semi-final of the Hangzhou Asian Games on 26th, the Korean team went straight to the China team’s touchdown line with the first kick-off. They tortured the nerves of the China audience with four touchdowns in more than seven minutes, and the score of 24:0 at half-time surprised everyone. The tension of China players is very obvious, and they have lost their sharpness and self-confidence in previous games, and even dropped forward in their own touchdown zone (in rugby sevens, you can’t pass forward with your hands and the ball can’t land forward), giving the South Korean team a touchdown opportunity at hand.
The reporter couldn’t hold back his anxiety and bit his collar to watch the game. The cheers in the stands behind him are getting louder and louder. A child of about two years old has been screaming "Come on, China", even if all the audience are tired, they have not stopped.
In the second half, Li Haitao’s touchdown saved some face, and veteran Ma Chong scored an additional shot. People seem to see a chance to even, but time, a ruthless killer, doesn’t think so. At 7:36, the game is over.
The reporter bowed his head and walked quickly into the mixed interview area. I didn’t want to interview them, just wanted to stand beside these fighters who had been in melee. After simply thanking the audience, the players quickly walked back to the dressing room.
The Doha Asian Games in 2006 was Liu Kai’s heart, and China lost to the Korean team in the semi-final. Although he finally defeated China Taibei in the bronze medal match, he always felt that China could at least win the silver medal. After returning home, Liu Kai wrote a summary of more than 8,000 words, and later he posted these experiences on his own WeChat WeChat official account.
What he never forgets is the 2010 Guangzhou Asian Games. "I still feel very sorry." Liu Kai said on the phone, "We lost to the South Korean team again in the bronze medal battle. The expression of old teammate He Zhongliang appeared on TV. At that moment, I was sad and couldn’t help crying. I was in the court office." In 2009, after graduating from China Agricultural University with a master’s degree, Liu Kai temporarily left football and entered the court after passing the judicial examination.
He Zhongliang is the first rugby player in China to participate in an overseas professional league. In 2001, he and Liu Kai were selected for the China Sevens rugby team, and together they created the beginning of this national team.
"In order to participate in the Asian Games, He Zhongliang gave up the contract of the Japanese League at that time." Liu Kai said, "He is the most difficult among those athletes."
On the subway to the venue on the morning of 26th, the reporter sent a message to He Zhongliang: "Is there anyone in the team who played with you now?" He replied: "Ma Chong and I played in the National Games together, and there are several old players I have taken with them. Ma Chong is the third Asian Games, and I hope he can finish his career with good results. "
Once again, at home, South Korea, the nightmare of the past took care of today’s reality.
Back in the media workshop, the reporter said to Liu Kai, "I saw Ma Chong today and I felt the same way as you did at that time." Liu Kai replied: "Yes, that’s the smell."
Seeing the reporter’s wet eyes, the Korean reporter sitting opposite asked, "Are you okay?"
"I am disappointed, but congratulations, your tactics are very successful." Finally, I couldn’t help it. Two tears fell on the keyboard.
"Liu Kai’s tears fell on my face." For an instant, the reporter remembered this sentence. (End)

The "new new human" is on! Squash and flag football were selected as new events in the 2028 Los Angeles Olympic Games.

On October 16th, at the 141st plenary session of the International Olympic Committee held in Mumbai, India, the IOC plenary session decided to adopt five new sports for the 2028 Los Angeles Olympic Games: baseball and softball, cricket, flag football, squash and tennis.
There are three out of five items.
Appeared in Hangzhou Asian Games.
Among the five newly added events, except stick tennis and flag football, the other three events are official events of the Hangzhou Asian Games, and the China team also won the silver medal in the women’s softball event of the Hangzhou Asian Games. At the peak of women’s softball strength, China was the second in the world, and was runner-up in the Olympic Games and World Championships.
Baseball and softball events of Hangzhou Asian Games on October 2nd.
Baseball and softball, cricket and stick tennis were once Olympic events. Among them, baseball and softball entered the Olympic Games from 1992 to 2008 and 2020, cricket appeared in the Olympic Games in 1900, and stick tennis was the event of the two Olympic Games in 1904 and 1908.
Cricket, stick and tennis have a long history.
Cricket is a collective event that consists of techniques such as pitching, hitting and catching, and the main form is pitching and hitting confrontation. Cricket is not only praised as a "game for gentlemen", but also recognized as a "game for wise men". It attaches great importance to the use of eye and hand skills, requiring players not only to be quick-sighted but also to pay attention to strategy and planning.
A beach cricket match was held in the southern port of England to show off people’s skills
At home, cricket is still a "minority sport" that many people feel a little strange. But this sport, which originated in medieval England, is not unpopular in the world, especially in Asia, where India, Pakistan, Sri Lanka, Bangladesh and other countries are world-class cricket powers. Cricket has more than 2 billion global fans, which is the second largest sport in the world after football. Cricket World Cup is one of the most watched sports in the world, and it is the fourth largest event in the world after the Olympic Games, Football World Cup and Rugby World Cup.
Xingyi, Guizhou Province: A young stick tennis player courageously swings the pitch.
In contrast, the popularity of stick tennis in China is not high. Stick tennis, also known as tennis baseball in China, is an ancient sport, which originated from North American Indian tribes. Stick tennis is a collective sport that uses the net pocket at the top of the bat to control the movement of the ball, and uses the lever principle to throw the ball in the net to catch the ball and score a goal, so as to determine the outcome of the game by the final score. Modern times originated in North America. Basketball, ice hockey and other sports all took tennis baseball as a reference during their invention and creation. In this sport, the strength of the United States and Canada is more prominent.
As early as 1904, stick tennis appeared as a gold medal in the Olympic Games, and then gradually faded out of the Olympic stage because of insufficient international participation. This movement was introduced to China as early as the end of 1990s, and gradually developed in Beijing, Shanghai, Shenzhen and other cities.
Squash, flag football and other emerging sports.
Be favored by young people
Although squash and flag football have never entered the Olympic Games before. But in the past two years, with the popularity of outdoor sports and the help of new media, it has become a new sport popular among young people after Frisbee, with a huge mass base.
As a branch of American football, flag football has developed rapidly in recent years because it is not so dangerous. According to the Los Angeles Olympic Organizing Committee, there are more children playing flag football in the United States than traditional football, and at the competition level, there are about 20 million flag football players in more than 100 countries, and the players’ participation is balanced.
In 2022, the competition of the first City Waist Flag Rugby League (Beijing Station) was fierce.
Compared with the formal rugby, the waist flag rugby replaces the direct contact of the body by pulling the waist flag on the belt, which reduces the collision of the project itself, expands the audience of the sport, and makes teenagers and even girls happy.
Although squash is a minority sport, it has been deeply loved by young people in recent years. Since 1998, squash has been an official event of the Asian Games, but it has been rejected by the Olympic Games. In order to join the Olympic family, the World Squash Federation even moved its headquarters to Lausanne to strengthen its ties with the International Olympic Committee. The Los Angeles Olympic Organizing Committee said that the sport has achieved amazing growth in the past few years, especially among young Americans, and the participation of squash increased by 87% from 2015 to 2019.
These five events have officially become new events in the 2028 Los Angeles Olympic Games. For baseball and cricket, they are an opportunity to return to the Olympic family. For stick tennis, flag football and squash, they have entered the public’s field of vision, attracting more people to be crazy, just like cricket in the Asian Games.
The ancient Olympic movement is opening its arms to the whole world with unprecedented tolerance. As IOC President Bach said, new events make the Olympic Games younger, closer to urban life and more gender-balanced. They have brought new audiences and new communities, and they have created the "new and new humanity" of the Olympics.
(Poster news editor Guo Kai Comprehensive Xinhua News Agency, Tide News, Labor News, Sports Network, etc.)
Produced by New Wave Studio

On special New Year’s Eve, angels in white held his ground.

Seven medical staff on duty are eating "imprint" New Year’s Eve correspondent Yan Lingling for the picture.

Blessing cake sent by enthusiastic friends

  On New Year’s Eve, family reunion, having a reunion dinner, saying goodbye to the old year and welcoming the new year are the customs written into China people’s genes.

  However, on this special New Year’s Eve, about 80,000 medical staff in Wuhan are still sticking to their posts, leaving behind the figure of "the most beautiful retrograde". Encourage each other to welcome the new year with patients with new pneumonia, and send the fruit cake that was sent by enthusiastic friends to the family online for the New Year … … Give up reunion with relatives, only because of a common desire — —

  Stick to the battlefield and give more people the strength to overcome the epidemic.

  "I hope to win this war as soon as possible!"

  Medical staff of Jinyintan Hospital spend New Year’s Eve with patients.

  On New Year’s Eve, Changjiang Daily reporter made layers of protection and entered the isolation ward of Jinyintan Hospital in Wuhan, and visited doctors, nurses and patients with new pneumonia on the spot for New Year’s Eve.

  At 11: 30, nurse Yang Anli came to the front door of the new pneumonia isolation ward with Spring Festival couplets and lanterns, put the couplets on the door and hung the red lanterns. Yang Anli is a provincial model worker. In 2003, she went to Beijing to fight SARS on behalf of Jinyintan Hospital.

  There are more than 30 patients with new pneumonia diagnosed in the South Third District, and the hospital has prepared an apple for each of them. After the protection, nurse Le Yanling made a victory gesture to the reporter, carried the apples into the ward, and distributed the apples to the patients one by one.

  At 1 o’clock in the afternoon, the reporter came to Nansi District. Four nurses put on protective clothing and sent the hot jiaozi to the ward, giving each patient a copy.

  The reporter learned that Jinyintan Hospital is the earliest "four centralized" hospital in our city to deal with the new pneumonia epidemic. The hospital went to work as usual during the Spring Festival. In the first line of the decisive battle against the epidemic, more than 460 medical staff were on duty every day.

  (Changjiang Daily reporter Ke Aesthetics correspondent Li Jie Liu Lu)

  Dr. Han Yuan missed the group year video.

  Cake fruit sent from all over the country is "New Year’s Eve".

  "Professor Wang, come and have dinner!" At 5: 20 pm on January 24th, Professor Bing Wang, who rushed to Wuhan from Jingzhou Central Hospital, returned to the department. Cakes and fruits sent from all over the country became his "New Year’s Eve" this year.

  On the morning of 24th, Bing Wang got into intense work, and got off work at 12 noon. In the afternoon, he voluntarily gave up his rest for fear of the unstable condition of his seven patients, and missed the "video" of his family reunion in Jingzhou.

  "In the year of the 3 o’clock group at home, I didn’t receive a video call, and my family sent me a picture." Bing Wang said that his family’s annual meal was very rich, but his annual meal was not bad, which was very special.

  "How about cakes, fruits and dumplings? Not bad!" Bing Wang pointed to boxes of food on the table and said that these were sent by enthusiastic friends from all over the country. The first time I spent the New Year alone in a foreign country, I ate such an annual meal for the first time, but I was able to reunite with the medical staff who fought side by side. Bing Wang felt very warm. "I will finish my work later and video with my family."

  (Changjiang Daily reporter Yang Wei)

  The "video dinner" family of three told each other to be 9 years old and asked their parents to pay attention to safety.

  "Mom, I’m eating New Year’s Eve." "Eating New Year’s Eve, did you say a blessing to your grandparents?" … … At 6: 50 pm on January 24th, Yang Qian returned home after a day’s frontline battle against new pneumonia, and she and her husband Liu Xinghua got through a video call with her son who was in Huangzhou for the New Year.

  Liu Xinghua is a radiologist in Wuhan No.1 Hospital, who is responsible for taking CT images of patients. Yang Qian is a radiologist, who is responsible for registering patients at the window. He needs to contact a large number of patients with fever every day. Because my grandparents in Huangzhou always talk about their grandchildren on the phone, the couple sent their children to Huangzhou as soon as the winter vacation was over on January 6.

  "I didn’t expect that after returning to Han, the number of fever patients increased day by day. We were often busy late at night to go home, and sometimes it took several days to call our son." Liu Xinghua said that his son pays attention to the news of new pneumonia on TV every day and reminds them to pay attention to safety every time he calls.

  (Changjiang Daily reporter Liu Xuan correspondent Yu Wei)

  Take off the protective mask from the intensive care unit and eat the "imprint" reunion dinner.

  On January 24th, at 12: 20, the first wave of "reunion dinner" was served at a small table outside the intensive care unit (NCU) of the First Hospital of Wuhan. Seven medical staff on duty just took off their protective masks, leaving a deep impression on their faces. The annual dinner on the table is a box lunch provided by the hospital, with a banana and a box of yogurt for each person.

  At this time, 15 critically ill patients were admitted to NCU, including one suspected new pneumonia patient who received isolation treatment. On the same day, there were 15 medical staff, including Shan Ping, director of the ward, and Sun Chun, head nurse. In the afternoon, the medical staff transferred the suspected patients with new pneumonia to the designated hospital for treatment.

  (Changjiang Daily reporter Liu Xuan correspondent Yan Lingling)

  The nurse fought for more than 20 days and didn’t go home. The family had a new year’s meal across the screen.

  On New Year’s Eve, Feng Qiong, the head nurse of the first ward of the Department of Respiratory and Critical Care Medicine of Wuhan Sixth Hospital, who has been stationed in the hospital for more than 20 days and has not returned home, still sticks to the front line. "Don’t worry about family matters, it’s all up to me!" At 7 o’clock in the evening, Feng Qiong, who had just finished her work, ate the New Year’s Eve dinner sent by her husband, while taking advantage of this rare gap, she connected with her relatives at home by video phone, and a family of four had a different kind of annual meal through their mobile phones. Feng Qiong, who has been engaged in nursing for 25 years, has successfully completed the medical treatment of flood fighting in 1998, SARS in 2003 and Wenchuan earthquake in 2008. This time, in the fight against the new type of pneumonia, she is still in the forefront, leading a group of "white warriors" in the department to the front line.

  (Changjiang Daily reporter Liu Xuan correspondent Luo Yao)

How to keep the safety red line under the upsurge of frequent safety accidents in ski resorts?

  CCTV News:In recent years, China’s ice and snow industry has developed vigorously, and ice and snow sports have risen rapidly. Skiing in winter has become a new fashion for many Chinese people to exercise and relax. However, under the upsurge, accidents occur frequently. Since this year alone, there have been safety accidents in several ski resorts. In mid-January, two accidents occurred in Hebei within three days. First, a woman died accidentally while skiing, and then a 10-year-old boy fell off a cliff in a ski resort and died. On February 3rd, a temporary unlicensed ski resort in Julu, Hebei Province collapsed, injuring five people. On February 9, another accident occurred in a ski resort in Linyi, Shandong Province, in which children were caught in the conveyor belt of the snow field and died. What caused these accidents? What kind of alarm bells have these accidents sounded to people? How to keep the red line of safety under the skiing craze?

  Shandong: A 9-year-old girl who was bitten by a conveyor belt in a snow field was killed.

  On the morning of February 9, 9-year-old Chenchen was involved in the conveyor belt of the snow field while skiing in a ski resort in Linyi, Shandong Province, and died.

  Chenchen’s mother Chen Di:At that time, when the child was called, the child would not say a word. I said wake up in the morning, it’s mom, wake up, but I didn’t agree to shout.

 Schematic diagram of accident

  On the day of the incident, Chenchen stood on the conveyor belt wearing a snowboard. When she was near the finish line, she squatted down and picked up her cane, but her hair was caught. She tried to catch her hair with her hands, and her left hand was brought into the gap of the conveyor belt. Because the conveyor belt kept sliding forward without stopping, the strong biting force quickly bit Chenchen’s whole arm, which eventually caused a tragedy.

  Chenchen’s father Dong Wenshan:The seam of the conveyor belt is so wide that my hand sinks in and my chest is cut off directly, but not directly at that time.

  Family members questioned: Is the gap in the conveyor belt compliant?

 Conveyor belt gap

  The conveyor belt of the snow field, also known as the "magic carpet", is equivalent to the "snow field elevator", similar to the conveyor belt of the airport. During the interview, Chenchen’s father showed several photos of the gap in the conveyor belt. So, does such a gap meet the specifications? The reporter didn’t find any relevant regulations in the "Regulations on the Management of Ski Resort in China". So, I consulted the local safety supervision department.

  Quality Supervision Bureau: The conveyor belt does not belong to the elevator.

  Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:Our safety supervision bureau is a comprehensive coordination department and does not have the qualification to check this professional equipment. Magic carpet (conveyor belt) is the most similar to elevator. At the first time, we also called the Quality Supervision Bureau, but the Quality Supervision Bureau replied that this magic carpet (conveyor belt) did not belong to the elevator.

  The conveyor belt of the ski resort was equipped with an emergency shutdown device, but this key device did not play a role in a critical moment. What’s going on here?

  Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:They (the conveyor belt) has an emergency switch, but his (ski resort) personnel are not in place, which leads to the equipment not stopping in time.

  The reporter randomly investigated several other ski resorts in China. Almost all ski resorts are equipped with conveyor belts. It is clearly stated in the riding instructions at the entrance of the conveyor belt that when tourists get on the conveyor belt, the interval of queuing is 2-mdash; 3 meters. However, due to the excessive passenger flow in winter, people are often crowded on the conveyor belt, and there is no staff management control at the scene. The conveyor belt of individual ski resorts is seriously damaged, and there are big gaps on both sides of the conveyor belt. Once someone falls, the danger is easy to happen.

  Hebei: A 10-year-old boy fell off a cliff and died without a safety net in the snow field.

  There is also a boy Xiao Guan, 10 years old, who suffered tragedy in the ski resort. On January 18, Xiao Guan fell off a cliff while skiing on the intermediate track of a ski resort in Hebei, and died after being rescued. Mr. Guan, the father of the child, was not around when the accident happened.

  Mr. Guan wrote on the Internet that there was no safety net installed at the accident site of the child, and the protective fence was a steel frame and wooden board with no buffering capacity. In addition, the gap under the guardrail installed in this position is too large, so it is easy for skiers to slip out of the snowy road and fall off the cliff.

  According to "Management Standard of China Ski Resort", "The safety net should be 1.5m ~ 2m high, generally orange, and the column should be elastic". Obviously, the protective device of the ski resort is not up to standard.

  After the incident, the reporter came to the ski resort again. The guardrail of the snowy road in the accident was still not replaced, but a blue sponge isolation pad was installed, and there were gaps in the safety net of some snowy roads.

  Because there is no video surveillance installed in the snow field, it is still uncertain whether Xiaoguan fell off the cliff because he was too fast or because of the collision of others. Mr. Guan can only post on the internet to seek witnesses. The reporter visited a number of ski resorts, and most of them did not install monitoring equipment.

  Family members issued a document: the child’s head was suspected "Fatal impact"

  According to industry insiders, it is very necessary to assemble a certain number of cameras in ski resorts, but there is no clear regulation on this in China at present. In addition, Mr. Guan also mentioned in the article: "The helmet worn by the child is seriously broken and cracked, so it can be speculated that the child’s head must have been fatally hit." So, usually, how fast do you ski? How big is the impact? The ski instructor said that the speed of the primary track in the ski resort can reach 30 yards (speed), the speed of the intermediate track will reach 50-60 yards, and the speed of the advanced track will reach 70 yards or more, which is equivalent to driving at a high speed. In the event of a collision, the probability of injury is quite high.

  Some skiers lack safety awareness.

  Through the above two cases, it is not difficult to find that the imperfect hardware facilities and inadequate management personnel are the important reasons for the accident. In addition, the reporter found in the investigation that skiers lack sufficient safety awareness, which is also a major cause of accidents. According to the relevant national regulations, skiing is a high-risk sport. However, the reporter visited and found that many skiers regard it as an entertainment activity. There are even many people who experience skiing for the first time and go straight to the snowy road without wearing safety equipment. There are also some beginners who go to the ski resort for the first time and go to the intermediate ski resort with more difficulty.

Skiers are not wearing helmets.

Skiers are not wearing helmets.

  In addition, the reporter noticed that although every ski resort has posted a safety code for skiing behavior, it is often ineffective.

  Zhang Luwei, the teaching principal of a ski resort:As far as I know, only 20%-30% people will pay attention to this code and read carefully what kind of safety instructions there are.

  Skiing safely and having fun: tips from professionals

  According to industry insiders, there is no uniform grading standard for skiing level in China at present, but many places have begun to formulate and implement local standards, and national standards are also being formulated.

  Facing the skiing craze, as participants, we should be calm and rational. How can we correctly participate in it and enjoy the fun brought by ice and snow sports safely?

  Wu Bin, Vice Chairman of Beijing Ski Association:Before going to the ski resort, you should learn what skiing is all about and what you need to pay attention to from the internet or related books. If you haven’t gone skiing, then we suggest that it is best to find a coach. Generally, we suggest that children must ask a coach when they go skiing. In addition, children should never let them move on their own in the ski resort. Another one is about insurance. It is better to take the initiative to buy an insurance. This insurance is actually not expensive, some are 5 yuan, and some are 10 yuan.

  At present, China’s ice and snow sports industry is developing rapidly, and the frequent accidents sound an alarm for us: safety is the bottom line and red line of development. At present, the Management Standard of China Ski Resort, which is in the trial operation stage, clearly stipulates the operation and construction of ski resorts, the behavior requirements of skiers and the responsibilities of relevant managers. We expect such industry safety standards to be improved and implemented as soon as possible, so that people can skate safely and safely. (CCTV reporter Ye Wei)

When investigating the development of technology and finance, Wang Qingxian emphasized the creation of a development ecology in which financial and technological enterprises are integrated and symbiot

  Anhui Daily News (Reporter Wu Liangliang) leads the construction of modern industrial system with scientific and technological innovation, and pushes the development of technology and finance to an important position. On the afternoon of January 9th, Wang Qingxian, Governor of Anhui Province, conducted a survey in Hefei to gain an in-depth understanding of the development of technology and finance, Anhui Province, and to study and promote the next work. He emphasized that the development of technology and finance is a powerful kinetic energy to promote the development of science and technology enterprises and a major task to optimize the financial supply structure. It is necessary to give full play to the advantages of Anhui Science and Technology, take the implementation of the "common growth plan" for financial support for science and technology enterprises as the starting point, and build "science and technology — Industry — The first-class ecology of the virtuous circle of finance. Zhang Hongwen, member of the Standing Committee of the Provincial Party Committee and Vice Governor, participated in the survey.

  Wang Qingxian came to Huishang Bank, Hefei Xingtai Group, Provincial Credit Information Company and Anhui Branch of the People’s Bank of China successively to learn more about the development of technology and finance. Huishang Bank uses Antelope platform to promote the incremental expansion of science and technology credit, Hefei Kechuang Financial Reform Experimental Zone builds a product matrix covering the whole life cycle of science and technology enterprises, and the provincial comprehensive financial service platform drives technology and finance with digital finance. A series of innovative measures have promoted the vigorous development of technology and finance in our province. By the end of the third quarter of 2023, the balance of science and technology loans in the province reached 564.8 billion yuan, a year-on-year increase of 61.2%. Wang Qingxian stressed that it is necessary to conscientiously sum up the effective practices and successful experiences in the development of technology and finance in our province, and study new situations and solve new problems in time.

  During the investigation, Wang Qingxian presided over a forum to listen to the work reports of Anhui Branch of the People’s Bank of China and Hefei City, as well as the opinions and suggestions of relevant financial institutions and technology enterprises, and put forward requirements for the next step. First, we should strengthen the systematic design of technology and finance’s development, better realize the synergy of financial policy, science and technology policy and industrial policy, and promote the effective docking of science and technology resources, industrial demand and financial factors. Second, we should optimize the supply of products in technology and finance, actively develop products such as start-up credit loans and growth relay loans, and provide diversified financial services for technology enterprises. Third, we should improve the intermediary service system in technology and finance, and vigorously introduce credit rating agencies, law firms, accounting firms, consulting services and other intermediary service institutions. Fourth, we should implement the "common growth plan" in depth, further open up channels for credit and equity cooperation, promote cooperation between banks, equity institutions and enterprises, and create new investment and financing scenarios. Fifth, we should give full play to the demonstration and leading role of Hefei Science and Technology Financial Reform Experimental Zone, and try first in product innovation, policy innovation and mechanism innovation to form more new models and experiences that can be popularized. Sixth, it is necessary to enhance the overall synergy of technology and finance’s development, deepen the cooperation mechanism between government and banks and enterprises, strengthen the coordinated linkage of finance, finance, science and technology, industry and other policies, and promote the continuous development of technology and finance in the province to achieve new results.

Department of Large Banks of the General Administration of Financial Supervision: Explore the establishment and improvement of the monitoring and evaluation system for large commercial banks serving t

Beijing business today News (Reporter Li Haiyan) On January 10th, according to the news of WeChat WeChat official account of the State Financial Supervision and Administration, in order to promote the high-quality development of large banks to a new level and improve the quality and efficiency of serving the real economy, the Department of Large Banks of the General Financial Supervision and Administration said that it would explore the establishment and improvement of a monitoring and evaluation system for large commercial banks serving the real economy. Urge large commercial banks to actively assume the responsibility of being a big state-owned bank, implement the new development concept completely, accurately and comprehensively, strengthen financial support for national strategies and key areas, and promote the effective improvement of quality and reasonable growth of the economy. Give full play to the group’s diversified financial advantages and improve the timeliness and efficiency of financial supply. Better coordinate high-quality development and high-level safety, and focus on broadening the scope of sustainable commercial financial services through the use of financial technology and improving the level of risk control.

At the same time, guide large banks to do "five big articles". Guide the innovative credit mechanism, accurately connect with technology-based enterprises, and explore and solve the problem of due diligence exemption. Prospective study on carbon pricing mechanism, strengthen the supply of green finance, and help promote carbon neutrality in peak carbon dioxide emissions. Optimize the policy of supervision, assessment and evaluation, and cooperate to improve the statistical caliber of inclusive finance. Enrich the supply of the third pillar financial products for the aged, and further promote the pilot of specific pension savings and personal pension wealth management products. Accelerate the digital transformation and improve the agile response ability to the financial needs of the real economy.

In addition, improve people’s sense of financial acquisition and satisfaction. Supervise large commercial banks to adhere to the people-centered value orientation and strengthen financial products and services in the field of people’s livelihood. Support the cultivation and expansion of new consumption, and vigorously develop digital consumption, green consumption and healthy consumption. Strengthen the protection of financial consumers’ rights and interests and help improve the financial literacy of the whole people.


The Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale.

Cctv newsThe Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale at 18: 00 on November 21.

The Central Meteorological Observatory continued to issue a cold wave yellow warning at 18: 00 on November 21:

Affected by the cold wave, it is estimated that the temperature in the middle and lower reaches of the Yangtze River and its north will drop by 6 ~ 10℃ from November 21st to 24th, among which the temperature in Inner Mongolia, Northeast China, western and northern North China, central and eastern Huanghuai and other places will drop by 12 ~ 16℃, and the temperature drop in some areas such as central and eastern Inner Mongolia and eastern Northeast China will exceed 16℃, and the main period of gale cooling will be from 22nd to 24th. After the cold wave, the lowest temperature 0℃ line will be located in the middle of Jiangsu and Anhui, south-central Henan, southwestern Shaanxi, southeastern Gansu and other places, and the lowest temperature in eastern Inner Mongolia and most parts of Heilongjiang will drop below -20℃, and the local temperature can reach below -30℃. Most of the above areas are accompanied by northerly winds of 4 ~ 6 grades, gusts of 7 ~ 8 grades, and local grades of 9 grades. Some areas in western Inner Mongolia and Ningxia have dusty weather; From 23rd to 25th, there will be 6-8 gale in the eastern and southern seas of China, with gusts of 9-10.

From 20: 00 on the 21st to 20: 00 on the 23rd, the temperatures in northeastern Xinjiang, central and eastern northwest China, Inner Mongolia, northeastern China, most of North China, Huanghuai and other places will drop by 6 ~ 10℃ successively. Among them, the temperatures in most parts of Inner Mongolia, northwestern Heilongjiang, eastern Jilin, central Liaoning, northern Hebei, northwestern Shanxi and other places will drop by 12 ~ 16℃, and some parts of central and western Inner Mongolia will drop by 16 ~ 18℃.

The Central Meteorological Observatory continued to issue a yellow warning of blizzard at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on November 23, there will be heavy snowstorms in parts of eastern Inner Mongolia, central and eastern Heilongjiang, northern Jilin and Changbai Mountain, and the accumulated snowfall will be 8-20 mm, the local area will reach 20-30 mm, and the newly added snow depth will be 6-15 cm, and the local area will reach about 20 cm. The main snowfall period is from the night of the 21st to the 22nd.

From 20: 00 on November 21 to 20: 00 on the 22 nd, there were heavy snow in parts of eastern Inner Mongolia, central and eastern Heilongjiang and northern Jilin, among which there were heavy snow (10 ~ 18 mm) in eastern Inner Mongolia and central Heilongjiang. The depth of newly added snow in the above areas is 6 ~ 8 cm, and the local area can reach more than 12 cm.

From 20: 00 on November 22 to 20: 00 on November 23, there was heavy snow in parts of central and eastern Heilongjiang and Changbai Mountain in Jilin, and there was heavy snow (10-15 mm) in the northeast of Heilongjiang. The newly added snow depth in these areas was 5-8 cm, and the local area was about 10 cm.

The Central Meteorological Observatory continued to issue a gale blue warning at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on the 22 nd, there will be strong winds with grades 5-6 and gusts 7-8 in northern Xinjiang, central and western Inner Mongolia, northeastern Qinghai, northern Ningxia, northwestern Shaanxi and northwestern Shanxi, and the local gusts can reach 9; The Bohai Sea, the Bohai Strait, bashi channel, the northeastern part of the South China Sea, the central, eastern and southwestern parts will have strong winds of 7-8 grades and gusts of 9 grades.

From 20: 00 on November 22 to 20: 00 on November 23, there were strong winds with grades 5-6 and gusts 7-8 in central and eastern Inner Mongolia, southeastern Liaoning, eastern Tianjin, Shandong Peninsula and southern Xinjiang Basin, and northwestern and southern Tibet. The local gust can reach 9; There will be strong winds of 7-8 grades and gusts of 9 grades in the Bohai Sea, Bohai Strait, most of the Yellow Sea, bashi channel, the northeastern part of the South China Sea, the central and eastern parts and the southwestern part.