On the 27th, the Shanghai Stock Exchange said that in order to thoroughly implement the decision-making arrangements of the CPC Central Committee and the State Council on epidemic prevention and control and the work requirements of the China Securities Regulatory Commission, the Shanghai Stock Exchange (hereinafter referred to as the Exchange) made adjustments and convergence arrangements for the development of relevant businesses in the special period of epidemic prevention and control, optimized self-regulatory supervision and service methods, supported the development of the real economy, stimulated the vitality of market players, fully maintained the smooth operation of the capital market, and implemented detailed work to support epidemic prevention and control and ensure market operation. The relevant matters are hereby notified as follows:

　　I. Review and underwriting of stock issuance and listing

　　1. Ensure the normal progress of audit business in science and technology innovation board. During the period of epidemic prevention and control, the issuer shall normally accept the issuance and listing, major asset restructuring and other related applications submitted through the science and technology innovation board audit business system of this Exchange. By means of video conference, etc., ensure that the deliberation meeting of the Shanghai Municipal Committee is normally promoted in accordance with the established procedures.

　　2. Strengthen online communication and consultation guarantee. In the process of project application and reply, if it is impossible to make an appointment for on-site communication due to the epidemic situation, the issuer and intermediary agencies may apply for online communication and consultation. The firm will strengthen the relevant guarantee of telephone communication and online consultation communication between the audit department and issuers and intermediaries.

　　3. Relax the requirements for signing relevant documents such as declarations. When issuers and intermediaries submit relevant documents such as project declaration, inquiry reply, etc., natural persons who are really affected by the epidemic situation and cannot sign uniformly can do so by providing electronic scanning documents with signature pages.

　　4. Appropriately relax the reply time of audit inquiry. Issuers and intermediaries that are really affected by the epidemic and cannot reply to the audit inquiry and complete the due diligence within the prescribed time limit may apply to the Exchange to suspend the audit, so as to ensure sufficient time to prepare the verification reply to the questions related to the audit inquiry.

　　5. Provide "cloud listing" service. Issuers are encouraged to arrange the listing time reasonably according to the actual situation. The Exchange provides free webcast listing ceremony service, and supports issuers to reissue the on-site listing ceremony after the impact of the epidemic is eliminated.

　　6. Optimize the way of online and offline roadshows. Issuers are encouraged to carry out free online roadshows through the Shanghai Stock Exchange Roadshow Center and offline roadshows through online means such as the Internet and telephone.

　　7. Set up a 24-hour consultation hotline for underwriting business. During the epidemic prevention and control period, in order to ensure the daily business operation and announcement disclosure of the lead underwriter, the Exchange set up a 24-hour consultation hotline (021-68607509) for the issuance and underwriting business, and issued a list of operations for the issuance and underwriting business.

　　II. Information disclosure business of listed companies

　　8. Extend the processing time of information disclosure business. During the epidemic prevention and control period, the disclosure period of listed companies’ post-announcement was extended to 23:00 at night.

　　9. Support listed companies to make regular report disclosure. If a listed company is expected to find it difficult to disclose the 2021 annual report on the original appointment date due to the epidemic situation, it may apply to the Exchange for an extension to the disclosure before April 30, 2022. If it is really affected by the epidemic and it is difficult to disclose the 2021 annual report or the first quarter report of 2022 within the statutory time limit, please contact the company supervision department of our firm in time to inform the relevant situation.

　　10. Increase the submission methods of announcements such as mail and fax. If a listed company is unable to submit information disclosure documents through the daily business management system by using EKey due to the epidemic situation, it can submit them by email or fax.

　　11. Relax the requirements for the submission form of information disclosure documents. If the disclosure of document information cannot provide entity signature in time due to the epidemic situation, it can be temporarily replaced by electronic signature or submit relevant explanations.

　　12. Support the online shareholders’ meeting. A listed company may, in light of its actual situation, set up an online shareholders’ meeting venue. If the lawyer is really unable to attend the meeting on the spot due to the epidemic, he can witness the shareholders’ meeting by video and other means.

　　13. Strengthen technical support for online performance briefing. Support listed companies to hold online performance briefings by using Internet platforms such as the Shanghai Stock Exchange Roadshow Center to strengthen exchanges with investors and enhance investor confidence. The Institute launched the docking service between roadshows and SSE Cloud SDK, and investors can participate in performance briefing sessions through brokers and information providers’ apps.

　　14. Set up a 24-hour information disclosure operation hotline. During the epidemic prevention and control period, in order to solve the difficulties and problems faced by listed companies in information disclosure operations, the Institute set up a 24-hour consultation hotline for information disclosure operations (021-68601632).

　　Iii. Bond business services

　　15. Establish a green channel for distribution services. For enterprises seriously affected by the epidemic situation, if the funds raised by bonds are used for epidemic prevention and control related fields or for repaying corporate bonds due, a green channel for issuing services will be established, that is, reporting for immediate trial and handling special affairs, and financing services for epidemic prevention and control will be effectively done.

　　16. Appropriately extend the project processing time limit. During the epidemic prevention and control period, the time limit for reply and suspension of feedback from corporate bonds and asset-backed securities shall be suspended. If the issuer is really affected by the epidemic and cannot update the financial report in time, it may apply to this Exchange for an extension of the validity period.

　　17. Relax the requirements for submitting documents such as signatures. If the relevant signature and seal cannot be obtained due to the epidemic situation, the lead underwriter may issue an explanation first, and then submit the signature and seal documents in a timely manner.

　　18. Optimize on-site business handling methods. Bookkeeping filing can be based on the epidemic situation, and only the bookkeeper can be arranged as the on-site participant. Investors can send purchase orders by mail, fax, etc. according to the document agreement.

　　19. Cooperate with the issuance of local bonds. In accordance with the arrangements of the Ministry of Finance and the provincial (autonomous regions and municipalities) governments with relatively serious epidemic situation, actively cooperate with local governments to do a good job in issuing general bonds and special bonds, and provide technical support and services.

　　IV. Other business services

　　20. Ensure smooth and safe market transactions. Do a good job in technical support and optimization, continuously reduce the delay of order processing, and improve the experience of market investors. Integrate member front-end software to reduce the complexity of technical system and market maintenance cost. Coordinate and optimize the scheduling of related business tests to reduce the technical test burden of market institutions.

　　21. Fully launch online consulting and training services. According to the actual needs of various market players, we will comprehensively carry out activities such as remote consultation, online training and publicity. Increase the number of online open classes of Pujiang Lecture Hall and enrich the course content. Market participants can directly enter the open class area for learning and browsing without additional registration. (Pujiang Lecture Hall: https://pujiang.sse.com.cn/)

　　22. Increase services to areas and enterprises that are seriously affected by the epidemic. Strengthen the docking of leading enterprises in areas affected by the epidemic and directly involved in the fight against the epidemic, understand the difficulties and demands in a timely manner, and do a good job in detailed investment and financing related services. Understand the investment and financing needs of listed companies in areas with serious epidemic situation one by one, and help enterprises to speed up the declaration under the premise of full preparation, so as to realize the immediate report and immediate trial.

　　23. Support members to take measures to ensure the smooth operation of business. Strengthen communication with member units, understand the impact of the epidemic on the transaction management of member customers and assist in solving it in time. Support members to carry out collaborative work of customer transaction management and supervision through online methods. If a member unit fails to reply to the regulatory letter in time due to epidemic prevention and control, it may apply to the Exchange for an appropriate extension of time.

　　24. Support funds and option market makers to conduct business in an orderly manner. Support fund and option market makers to actively implement liquidity services and market-making services to maintain normal trading order. For funds and option market makers that have practical difficulties due to the epidemic, they should fulfill their quotation obligations and adjust the relevant standards appropriately.

　　25. Strengthen the special channel service for ETF fund managers. Further optimize the special channel service for ETF operation and information disclosure, and ensure the daily business operation and announcement disclosure of fund managers.

　　26. Handle the share agreement transfer business by off-site means. The parties can send the existing materials by e-mail first, and receive feedback on the correction of the materials. After all the electronic materials are confirmed to be complete, they will be notified to send the written materials at one time, thus reducing the market cost.

　　27. Flexible disciplinary action and review hearing. Market participants who are really affected by the epidemic can apply for remote video hearing, postpone hearing and extend the time limit for submitting evidence materials in disciplinary action and review procedures.

　　28. Smooth channels for investors to appeal. Investors can ask questions and reflect their demands to the Exchange through off-site methods such as service hotline, WeChat WeChat official account and e-mail. Our investor service hotline (400-8888-400) will remain open for 7×24 hours.

　　29. Strengthen online education services for investors. Continue to carry out investor education and publicity through Internet channels such as websites and WeChat to meet the online learning needs of investors during the epidemic prevention and control period. Support members, fund managers and option management institutions to actively guide investors to rationally and objectively analyze the impact of the epidemic, adhere to the concept of long-term investment and value investment, and carry out investment activities in compliance with laws and regulations.

　　30. Do a good job in serving international investors. Through online roadshows and other forms, we will strengthen communication and services with various overseas institutional investors and respond to the concerns of international investors in a timely manner. During the epidemic prevention and control period, we will provide convenience services for international investors to investigate listed companies, and carry out a series of activities such as international investors entering Shanghai companies online.

　　(CCTV reporter Sha Qian)

Editor’s Note: river of no return, Long Juan Wan Li. The Yangtze River Economic Belt spans three major plates in China’s eastern, central and western regions, and its population size and economic aggregate occupy half of the country. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has personally planned, deployed and promoted the high-quality development of the Yangtze River Economic Belt. On the occasion of the 75th anniversary of the founding of New China and the 10th anniversary of the official rise of the Yangtze River Economic Belt as a national strategy, Jiangsu, China.com, a new Jiangsu client, launched a series of reports, focusing on the events with the characteristics of "the first time" and "the first in the world" created by the 11 provinces and cities involved in the Yangtze River Economic Belt in the 75 years of development, especially since the 18th National Congress, or "the first in China" or "the first in the world" born in the leap-forward development.

Most: the automated container terminal with the largest throughput in the world.

"I hoisted the 40th TEU and the first box of goods in the first China International Import Expo(CIIE)."

The bridge crane rises and falls, and the huge ship goes in and out. Looking at the huge container yard on the monitoring screen, Huang Hua looked proud. As a bridge crane driver of Yangshan Port of Shanghai Port Group, he witnessed Yangshan Port dominating the global port throughput for 12 consecutive years.

"If we connect the containers that we lift at Yangshan Port pier every year, we can circle the earth three times!"

At the intersection of rivers and seas, the Yangtze River Economic Belt is connected with the Maritime Silk Road, and Yangshan Port "swallows" the world.

one

More than 20 years ago, Yangshan was only a small island on the East China Sea. Because the average water depth was more than 15 meters, it naturally had the conditions to build a deep-water port.

1995年底，为支持浦东开发开放，国家决定建设上海国际航运中心，上海港获得了前所未有的发展机遇。

2002年6月26日，洋山深水港打下第一根桩。2005年12月10日，港区一期工程正式建成开港。当第一个集装箱被高高吊起，历史性的一刻被定格——上海告别没有深水良港的历史，从“江河时代”迈入“海洋时代”。

这一天，是全体洋山港建设者终生难忘的开港纪念日。

“算起来，我在洋山港21年了。”黄华在上港集团的工作经历与洋山深水港的发展几乎同步，从外高桥港四期，到洋山港一期，再到如今的洋山港四期。

“一期建成的时候，设施简陋，条件艰苦，我们都要自带生活物资到岛上上班，码头也没什么货物，全部投入运营后，一年也就1000多万标准箱的量级。”

后来，随着二、三期工程的相继建成，港口的年吞吐量以千万级实现逐级攀升——2011年突破3000万标准箱、2017年突破4000万标准箱，黄华也从一名新手桥吊操作员成长为一名技术精湛、经验丰富的“前辈”。

虽然有“千万箱”的荣誉加身，但黄华印象最深的还是自动化码头开港的“第一箱”。

two

If 2005 is the first year for Yangshan Port to enter the "ocean age", then 2017 will open a "new era" of the intelligent age-this year, Shanghai Yangshan Phase IV automatic terminal officially opened for trial operation.

From construction to operation, Yangshan Port Phase IV took only three years. From the moment it was born, Yangshan Port wore a series of auras: the world’s largest island-type deep-water artificial port, the world’s largest automated container terminal, and the operation integration platform are 100% "China Core" … It has attracted worldwide attention and has become a benchmark for the port industry.

It is unprecedented for such a large-scale automated terminal to be completed and put into operation at one time.

However, Rome was not built in a day, and the pier was not built overnight. The technical blank is the biggest difficulty and pain point in the construction of Yangshan Phase IV. In the early stage of R&D, the port was faced with foreign technical blockade, and there were no ready-made cases for reference. For example, the understanding of the concept of "automation" and what kind of convenience it could achieve were all blank, and the R&D team had to start from scratch and try to write the code. "Without textbooks, we write our own development ideas; Without software support, we write our own code; We can’t see foreign core technologies, and we create our own systems. " In order to fight for this tone, all port builders have started an arduous road of development.

In 2016, as an experienced employee, Huang Hua was selected to join the operating system preparation team of Yangshan Phase IV automatic terminal, becoming the first batch of technical employees who experienced and practiced "hanging boxes from a distance".

"For about a year and a half, the entire preparatory group ate and lived on the island, going to the island on Monday and going to the island on Friday. Debugging drills are carried out at 7 o’clock every morning and go to sleep at 2 or 3 o’clock the next morning. " Looking back at those years, Huang Hua was very emotional.

At the beginning, the debugging was not smooth, the connection between instructions was slow, and it took 13 minutes to lift a container. At the same time, it also faced the challenges of unfavorable factors such as equipment failure and bad weather. "Later, the better the operating procedures, the higher the degree of cooperation between software and hardware. It took us only 4 minutes and 20 seconds to load and unload 10 containers, which is a great progress!"

"ITOS, an automated terminal operation control system independently developed by us, has broken the monopoly of foreign technology and achieved technological overtaking in one fell swoop." The relevant person in charge of the technical center of Shanghai Port Group said that what is more valuable is that the integrated platform of the largest single automated terminal in the world is all made of "China Core" and will not be stuck! By October, 2024, this technology has been popularized and applied in 14 terminals around the world, demonstrating the strength of "China Zhizao, China Service and China Brand".

Informatization, digitalization and intelligence have also improved the operational capacity of Yangshan Port in an all-round way.

"I have been driving a bridge crane at the traditional pier for 12 years. At that time, I had to operate in a narrow space at an altitude of 45 meters. We all tried to drink as little water as possible. We kept bending over and bowing our heads for 12 hours and repeated actions." Huang Hua said that if it is a traditional container terminal, the Yangshan Phase IV terminal should have at least a thousand people, and now a few hundred people are enough.

Just a few hundred people are not seen in the port, and everyone is monitoring the operation in the central control room. On the empty yard, only the bridge crane slides on the track, without the automatic guidance of the cab, the container is shuttled back and forth, and the whole dock operates 24 hours a day and automatically loads and unloads. The labor cost of the wharf is reduced by 70%, but the production efficiency is increased by 30%, and the labor productivity is 213% of that of the traditional wharf.

In 2023, the container throughput of Shanghai Port exceeded 49 million TEUs, ranking first in the world for 14 consecutive years. The container throughput of Yangshan Port Area exceeded 25 million TEUs, up 4.6% year-on-year, accounting for about 51% of the total throughput of the home port (Shanghai Port), setting a new historical record.

three

In 2018, when General Secretary of the Supreme Leader visited Shanghai, he made a video connection with Yangshan Port Phase IV automatic terminal to listen to the introduction of terminal construction and operation.

"The general secretary said that an economic power must be a maritime power and a shipping power. We are required to have the ambition and courage to be world-class, do the best if we want to do it, and strive to create more world firsts. " At that time, it was Huang Hua who participated in the video connection. He was using the automation system to lift the goods. Huang Hua said that this concern and expectation has become a common guide for Yangshan builders. "The General Secretary has always been concerned about the construction and development of Yangshan Port. He hopes that Shanghai will build, manage and develop Yangshan Port well and play a greater role in China’s comprehensive opening up and joint construction of the Belt and Road."

With small water depth and wide waterway, facing the vast Pacific Ocean and backed by the Yangtze River Delta, the most economically active region in China, Yangshan Port was born as an important gateway connecting the Yangtze River Delta economy with overseas markets.

On September 24, 2024, a container ship loaded with electric forklifts and electric power-assisted bicycles arrived at Yangshan Port after a day’s sailing from Nanjing Port, and the container was loaded on the ocean-going ship MSC LENI and exported overseas. This marks the normal operation of the "water-water transfer" transportation mode of "new three kinds" goods "one order to the end" and "one box to the end" between Shanghai and the Soviet Union.

"New Three Kinds" refers to electric vehicles, lithium batteries and photovoltaic products. In recent years, the export demand of the "New Three Samples" is strong. "In the past, the" New Three Samples ",as dangerous goods, involved the declaration procedures of dangerous goods in multiple ports, and the declaration and approval period was long and the procedures were cumbersome." According to the staff of Shanghai Maritime Safety Administration, under the background of the integrated development of the Yangtze River Delta, the maritime departments of Shanghai and the Soviet Union set up special working classes to explore and promote the new mode of "water-water transit" transportation of dangerous goods with the most urgent demand and the most typical export.

For this reason, the ports and maritime departments in Shanghai and the Soviet Union took the lead in realizing the business collaboration and data sharing between the "originating port" and the "transit port" and mutual recognition of regulatory results. It is unnecessary for the maritime administrative agency of the transit port to stop unpacking inspection of containers, and the total number of declarations for ships passing through the two ports has also been reduced from 6 to 3, saving 2 to 4 days in the total declaration period.

Under the background of the integrated development of the Yangtze River Delta, the linkage between Yangshan Port and surrounding ports has been continuously strengthened. Yangshan Customs has made several ports, such as Anji Port in Zhejiang and Taicang Port in Jiangsu, become extensions of Yangshan Port through the "linkage loading and unloading" mode, which greatly saved the logistics cost and transportation time of enterprises. According to statistics, in the first half of 2024, Yangshan Customs supervised a total of 287,000 TEUs of import and export goods in the mode of "joint loading and unloading", up 32.7% year-on-year, benefiting more than 500 import and export enterprises in the Yangtze River Delta.

Actively promote the corresponding measures for the integration and development of the Yangtze River Delta, innovate the working mechanism, serve first, and take the initiative … Yangshan Port and the maritime agencies of the Yangtze River Delta are working together to build a first-class business environment with "more favorable policies, more beneficial measures, more caring services and safer production", and the "new coordinates of the Yangtze River Delta" are becoming more and more eye-catching in the economic geography map.

As an important hub of the Belt and Road Initiative and global resource allocation, Yangshan Port is moving towards the world with a more open and inclusive attitude.

Planning hang chunyan

Executive Dai Junnong Zhang Yanyan

Member Qiang Huijuan Cao Yu

Editor: Qiang Huijuan

Source: New Jiangsu Client Jiangsu, China Network

　　Cctv newsRecently, Japan and South Korea have successively removed each other from their list of countries with preferential export procedures, that is, the "white list" of trade, and both sides have reacted strongly to this. On the 13th, hundreds of South Koreans gathered in downtown Seoul to hold a protest against the Japanese Abe government’s economic retaliation against South Korea.

　　Japanese brands exposed anti-Korean remarks were boycotted by Korean consumers.

　　A new round of confrontation between the two countries based on social media is also intensifying. In the satellite TV channel program run by DHC, a famous Japanese cosmetics brand, a guest threw out remarks that despised South Korea’s anti-Japanese activities and distorted history, which triggered angry condemnation from the Korean people. On the 12th, this program, which is at the forefront, invited Japanese right-wing politician and Liberal Democratic Party member Aoyama Fanqing.

　　Such remarks ignited the anger of the Korean people. Large cosmetic circulation enterprises in Korea have decided to take Japanese DHC cosmetics off the shelves or stop selling them.

　　Korea and Japan moved out of the "white list" of trade with each other.

　　The Japanese government strengthened trade control with South Korea in July, and at the beginning of this month, it moved South Korea out of the "white list" that can enjoy preferential export procedures, which triggered South Korea’s counter-measures. On the 12th, the South Korean government announced that Japan would also be removed from the "white list" of trade.

　　CCTV News:Spring and Jingming, Vientiane updated. The "two sessions", two major events in the political life of our people, came as scheduled this spring.

　　Build consensus and draw the future. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has participated in the deliberation of the NPC delegation and the discussion of the CPPCC sector joint meeting, and discussed the country with the deputies, which has become an indispensable and important arrangement for his two sessions in travel itinerary. During each delegation, the general secretary will not only further explain the important topics of the two sessions, but also talk about the regional development planning ideas in a targeted manner.

　　This year is the first year of implementing the spirit of the 19th National Congress of the Communist Party of China, the 40th anniversary of reform and opening-up, and a crucial year for building a well-off society in an all-round way and implementing the 13 th Five-Year Plan. Which groups have the General Secretary of the Supreme Leader participated in for deliberation and discussion? What are the wonderful remarks?

　　Coordinates: Chinese People’s Political Consultative Conference NLD Zhi Gong Dang Independent Overseas Chinese Federation Committee.

　　Time: March 4, 2018

　　A new political party system growing from the soil of China

　　The multi-party cooperation and political consultation system led by the Communist Party of China (CPC), as a basic political system in China, is a great political creation of the people of the Communist Party of China (CPC) and China, democratic parties and personages without party affiliation, and it is a new political party system grown from the soil of China.

　　To form a broader and more effective democracy.

　　Adhering to the Communist Party of China (CPC)’s leadership means not abandoning democracy, but forming a broader and more effective democracy. We should not forget the initial intention of establishing multi-party cooperation, unswervingly follow the road of political development in Socialism with Chinese characteristics, and adhere to, develop and improve the socialist party system in China.

　　Perfecting the consultation system of political parties is by no means a show.

　　In the new era, the stage of multi-party cooperation is extremely broad. We should make good use of the democratic form and institutional channel of political party consultation, discuss things more, discuss things better, discuss things later, and build consensus, wisdom and strength through consultation. Perfecting the consultation system of political parties is by no means a show-off. It is necessary to be well-founded, reasonable, moderate and meaningful, negotiate sincerely and pragmatically, tell the truth and build good words. Participate in politics and discuss the key points, and strive to achieve practical results in consultation and good discussion.

　　Coordinates: Deliberation by the Inner Mongolia delegation of the National People’s Congress

　　Time: March 5, 2018

　　If the way of thinking stays on the old road, it will not only be difficult to find a way out, but also miss the opportunity.

　　At present, China’s economic structure has undergone major changes, residents’ consumption has accelerated to upgrade, and innovation has entered an active period. If the way of thinking still stays on the old road in the past, it will not only be difficult to find a way out, but also miss the opportunity. To promote high-quality economic development, we should focus on promoting the transformation and upgrading of industrial structure and make the real economy stronger and better.

　　The key to the fight against poverty is to fight the fight against poverty in deep poverty areas.

　　The key to fighting the tough battle against poverty is to fight the tough battle against poverty in deep poverty-stricken areas, and the key is to conquer villages where poor people are concentrated. We should take more effective measures and do more meticulous work, aim at rural areas where poor people are concentrated, and focus on solving problems such as industrial development, employment, infrastructure, public services and medical security.

　　This year is the year of poverty alleviation and style construction.

　　This year is the year of poverty alleviation and hard work style construction. We should conscientiously carry out the special treatment of corruption and work style in the field of poverty alleviation, strengthen the management of poverty alleviation funds, and hell to pay the act of misappropriating and embezzling poverty alleviation funds. The masses are very disgusted with formalism, bureaucracy and fraud in the work of getting rid of poverty in some places, and they should be seriously solved.

　　National unity is the lifeline of people of all ethnic groups.

　　National unity is the lifeline of people of all ethnic groups. Strengthening national unity lies in upholding and improving the system of regional ethnic autonomy. It is necessary to hold high the banner of great unity among all ethnic groups and fully implement the Party’s ethnic policy, so that the theoretical root of the system of regional ethnic autonomy is deeper and deeper, and the practical foundation is stronger and stronger. Strengthening national unity is based on doing a good job in the education of national unity and progress and building a spiritual home shared by all ethnic groups. It is necessary to thoroughly practice the concept of mutual help, deepen the education of national unity and progress, cast a solid sense of the Chinese nation’s community, and promote all ethnic groups to hold together like pomegranate seeds, jointly defend the frontiers of the motherland and jointly create a better life.

　　Socialist core values determine the development direction of spiritual home shared by all ethnic groups.

　　Socialist core values determine the development direction of spiritual home shared by all ethnic groups, and must be cultivated and practiced vigorously among all ethnic groups, insisting on starting from childhood and starting from kindergarten. Pay attention to absorb nutrition from minority cultures, innovate carriers and methods, do a good job of combining online and offline, enhance the recognition of the people of all ethnic groups to the great motherland, the Chinese nation, Chinese culture, the Communist Party of China (CPC) and Socialism with Chinese characteristics, and form a solid spiritual bond of all ethnic groups sharing the same breath, common destiny and heart-to-heart. Properly handle various conflicts of interest in the development of ethnic minorities and ethnic areas, and build a more solid security and stability barrier in northern Xinjiang of the motherland.

　　Coordinates: Guangdong deliberation of the National People’s Congress

　　Time: March 7, 2018

　　Development is the first priority, talent is the first resource, and innovation is the first driving force.

　　Development is the first priority, talent is the first resource, and innovation is the first driving force. If we don’t take the road driven by innovation, the old and new kinetic energy can’t be smoothly transformed, and China can’t really become strong. Strong depends on innovation, and innovation depends on talents.

　　Communist party is seeking happiness for the people.

　　Communist party is for the people’s happiness. If the people feel unhappy, unhappy or dissatisfied, we will work hard to solve problems for them.

　　Building pro-Qing political and business relations is the Yangguan Avenue.

　　It is not a formal and utilitarian idea for private enterprises to engage in party building. It is necessary to truly support the party’s ideas and have a party in mind. Implementing the new development concept put forward by the CPC Central Committee can boost the development of enterprises. The Supreme Leader stressed: For enterprises, building a pro-Qing political and business relationship is the Yangguan Avenue.

　　Building a modern economic system

　　Building a modern economic system is related to whether we can lead the world’s scientific and technological revolution and industrial transformation trend and win the initiative of international competition; It is related to whether we can successfully achieve the goal of "two hundred years". We should pay more attention to the development of the real economy, take the development of strategic emerging industries such as new generation information technology, high-end equipment manufacturing, green and low-carbon, biomedicine, digital economy, new materials and marine economy as the top priority, and build a new pillar of the industrial system. It is necessary to resolutely eliminate those industries and enterprises with high pollution and high emissions with the courage of a strong man to break his wrist and make room for the development of emerging industries.

　　Scientific and technological innovation is the strategic support for building a modern industrial system.

　　Scientific and technological innovation is the strategic support for building a modern industrial system. We should focus on national strategic needs, take the initiative to undertake major national scientific and technological projects, introduce top scientific and technological talents at home and abroad, strengthen innovation support for small and medium-sized enterprises, and cultivate more innovative enterprises with independent intellectual property rights and core competitiveness.

　　Coordinates: Shandong deliberation of the National People’s Congress

　　Time: March 8, 2018

　　"Success doesn’t have to be in me" is not passive, lazy or inaction, but to firmly establish a correct view of political achievements.

　　"I don’t have to be responsible for success" is not passive, lazy or inaction, but to firmly establish a correct view of political achievements. We should not only do those outstanding achievements, but also do those potential achievements; We should not only do the immediate work, but also do the work that lays the foundation for future generations. In this respect, we don’t care about personal fame and success. What we pursue is a good reputation of the people and a real evaluation after historical precipitation.

　　The red gene is to be passed on.

　　The red gene is to be passed on. The Chinese nation has experienced many ups and downs and created many miracles from standing up, becoming rich and becoming strong. Let future generations remember: we must not forget our original heart and never lose our direction and road.

　　The school can’t finally teach a group of people who forget their ancestors.

　　Our schools, especially primary and secondary schools, should pay more attention to traditional culture, instead of finally teaching a group of people who forget their ancestors by counting the classics. Education in this area should continue to be strengthened.

　　Any successful enterprise, if it wants to climb to the top of its career, must rely on undivided attention to attack its main business.

　　Any successful enterprise, if it wants to climb to the top of its career, must focus on its main business. Cross-mixing is also to complement each other and develop the main business, not to speculate for profit.

　　Home economics is a sunrise industry like the name "Sister Sunshine"

　　At the current stage of development in China, domestic industry is a sunrise industry like the name "Sister Sunshine", which not only meets the employment needs of rural migrant workers, but also meets the practical needs of urban families for child care and old-age care. We should do this mutually beneficial and win-win work well and make it a love project.

　　Implementing the rural revitalization strategy is a big article.

　　Whether agriculture is strong or not, whether the countryside is beautiful or not, and whether the peasants are rich or not determine the quality of a well-off society in an all-round way and the quality of socialist modernization.

　　Implementing the rural revitalization strategy is a big article, which should be planned as a whole and promoted scientifically. It is necessary to promote the revitalization of rural industries, closely focus on the development of modern agriculture, focus on the integrated development of rural primary, secondary and tertiary industries, build a rural industrial system, realize industrial prosperity, reduce industrial development to promoting farmers’ income, and go all out to eliminate rural poverty and promote rural life to be rich.

　　It is necessary to promote rural revitalization in a healthy and orderly manner and reflect local customs.

　　It is necessary to promote the rural revitalization in a healthy and orderly manner, plan first, accurately implement policies, promote classification, scientifically grasp the differences and characteristics of different places, pay attention to regional characteristics, and reflect local customs. In particular, we must protect traditional villages, ethnic villages and traditional buildings, and do not engage in a one-size-fits-all approach, a unified model, and layers of overweight, and put an end to "image projects." (Lin Kongshi/Wen)

Last weekend, the 2022 SDCC Comic-Con (San Diego Comic-Con) exposed a series of heavy movie news, among which the news of Marvel Comics and DC’s new movies was the most striking.

Marvel Comics released the schedules and titles of many new films and dramas in one breath, and made clear the layout of the Marvel movie universe in the fourth, fifth and sixth stages.

Female Hulk and Panther 2 will be the last two works of the fourth stage of MCU, and Panther 2 will be the final chapter of the fourth stage.

"Ant Man 3" opens the fifth stage, and "Thunder Secret Service" is the final chapter of the fifth stage. The Avengers 5 and 6 is scheduled to be released in 2025, and Reunion 6 will be the final work of the sixth stage.

DC brought new previews of two superhero movies, Black Adam and Shazam!: Wrath of the Gods. Besides, I heard that Zack Snyder returned to the DC universe. Is this true?

Today, Time Jun will help you to take stock of these heavy news.

Marvel Comics’s new work

1. The first exposure notice and concept map of Panther 2.

The first preview of Panther 2 was gorgeous in special effects and sad in atmosphere, and Kanda was turned upside down. It was confirmed that T ‘Challa died in the film, and the new Panther appeared at the end of the film.

Judging from the preview, the villain should be Prince Namo (Tenoch Huerta), and the story will focus on the battle between the kingdom of Wa Kanda and Prince Namo’s underwater kingdom. In addition, the heart of steel played by Dominic Thorne will also appear in the film.

Namo made his debut in comics in April 1939. He was the first superhero in Marvel comics and the first mutant in Marvel Comics history.

The new Panther is about to debut.

Panther 2 will be released in North America on November 11th, 2022. In the limited edition poster of SDCC venue, Princess Su Rui, Anna Ji Ya and Queen Lamanda made the gesture of "Long live Kanda" to pay tribute to Panther.

2. The Avengers 5 and 6 is scheduled for 2025.

The Avengers 5 and The Avengers 6 are scheduled to be released in North America on May 2, 2025 and November 7, 2025 respectively.

Yes, the "Reunion" series not only has sequels, but also can see two releases in the same year!

The Avengers 5: Kang Dynasty

The full name of The Avengers 5 is The Avengers 5: Kang Dynasty, and the full name of The Avengers 6 is The Avengers 6: Secret War. Reunion 6 will be the final work of the sixth stage of MCU.

The cumulative global box office of the first four "Reunion" films has exceeded $7.7 billion. Marvel Comics really won’t give up this cash cow with super box office appeal easily.

The Avengers 6: The Secret War

3. The new poster of Ant Man 3 was unveiled.

"Ant Man 3" released a special edition poster of SDCC, in which Ant Man, Hornet Girl and Ant Man’s daughter Kathy were framed in battle clothes, and Kang the Conqueror appeared.

The film will be released in North America on February 17, 2023, and it is the opening work of the fifth stage of MCU Marvel movie universe.

4. Captain America 4 was led by Falcon.

Captain America 4 was officially named Captain America: New World Order, and the title Logo was released.

Anthony mackie’s Falcon takes over as captain of the United States, and the film is scheduled to be released in North America on May 3, 2024. I don’t know the actor of this edition of "America Team". What do you think?

Before the movie was released, some fans began to miss "Mr. Tao" Chris Evans.

5. The Guardians of the Galaxy series is coming to an end.

"Galaxy Guard 3" exposed a new logo, which will be released in North America on May 5, 2023.

James Goon, the "rolling guide", said that "Silver Guard 3" will be the last one in the Guardians of the Galaxy series. The first preview of this film was broadcast live in SDCC, but it has not been released on the Internet.

The preview is related to the story of the origin of the rocket raccoon, confirming that Star-Lord will reunite with Carmela, who has become the leader of the marauder.

6. The Fantastic Four and Oscar Pistorius are finalized.

The new Fantastic Four will be released in North America on November 8, 2024.

Oscar Pistorius is scheduled to be released in North America on November 3rd, 2023, with Mahershala Ali as the leading role in Green Book and Bassam Tariq as the director of Mogul Mogoli.

Marvel Comics’s new film "Thunder Agents" is scheduled to be released in North America on July 26th, 2024, which is also the final chapter of the fifth stage of MCU.

7, "Woman Hulk" released a new notice

There is also a lot of new news in Marvel Comics’s new dramas, and "The Woman Hulk" released new notices and posters.

Tatiana maslany plays the female Hulk, Mark Ruffalo returns to play Bruce Banner, and Tim Roth will return to play Hate, and Daredevil makes a surprise guest appearance.

The play will be launched on Disney+ on August 17th.

8. Many new dramas in Marvel Comics will be broadcast soon.

Marvel Comics series "What if …? In the second season, it was announced that it would be launched early next year, and in the third season, it was already in operation. The new drama "Spider-Man: First-year Students" was exposed and announced that it would be launched in 2024.

Marvel Comics’s new drama "X-Men 97" has been exposed, and the X-Men led by Wan Ciwang has appeared. It is planned to be launched next autumn, and the second season is already in operation.

X-men 97

Marvel Comics’s new drama Zombies in Marvel Comics will be released in 2024, focusing on the Marvel universe invaded by zombies. It is rated as TV-MA, which is equivalent to the R rating in the movie, and may contain content that is not suitable for minors under 17 or only suitable for adult audiences.

9. Marvel Comics’s timetable for the fourth, fifth and sixth stages.

Marvel Comics announced that the 4th-6th stage of MCU has entered the stage of "Legend of Multi-Universe".

The release (on-line) schedule of the fifth stage works is as follows, with a total of 12 works, with Ant Man 3 as the opening work and Thunder Secret Service as the ending.

Movies:

Ant Man 3: Quantum Mania was released on February 17th, 2023.

Galaxy Guard 3 was released on May 5, 2023.

Captain Surprise 2 was released on July 28th, 2023.

Oscar Pistorius was released on November 3rd, 2023.

Captain America 4: The Order of the New World was released on May 3, 2024.

Thunder Secret Service was released on July 26th, 2024.

Episode:

"Secret Invasion" started broadcasting in the spring of 2023.

Echo started broadcasting in the summer of 2023.

The second season of Loki was broadcast in the summer of 2023.

"Heart of Steel" was launched in the autumn of 2023.

"Daredevil: Rebirth" was launched in the spring of 2024.

Agatha started in the winter of 2023-2024.

There are 11 works in the sixth stage, and most of the projects remain mysterious at present.

Fantastic Four November 8, 2024.

The Avengers 5: Kang Dynasty, May 2, 2025.

The Avengers VI: The Secret War, November 7, 2025.

10. Take a group photo.

Finally, let’s take a look at the photos taken by the creative team of Marvel Comics’s four new works on SDCC.

Ant Man 3

Guardians of the Galaxy Vol. 3

Panther 2

Woman Hulk

DC new work

1. Zack Snyder returns to the DC universe?

At the SDCC Comic-Con, compared with Marvel Pictures’ announcement of the fifth and sixth stage plans in one breath, the DC side was quite conservative, and the legendary Henry Cavill did not show up.

However, according to foreign media "Hollywood Reporter", Zack Snyder, one of the founders of DCEU, will return to the DC universe.

Don’t get excited, everyone. Zack Snyder will play himself in the eighth season of the animated TV series Teenage Titan Attack. Judging from the exposed stills, it should be about his filming Batman v Superman and 300 Warriors.

Zack Snyder himself confirmed this on social media, and his guest episode will be broadcast this fall.

As for whether Zack Snyder can still get his hands on the DC Cosmic Reality Film Project, jim lee, the chief creative officer of DC Comics, recently said that at least the follow-up film project of Zach Schneider’s Justice League will not be promoted in DC.

2, "Black Adam" Dwayne Douglas Johnson steals the mirror

DC’s new film "Black Adam" appeared in SDCC Comic-Con, and the shape of Dwayne Douglas Johnson’s tights was quite eye-catching.

The new preview published by Black Adam is very popular. The new superhero in the DC movie universe appeared, reincarnated from a slave to a god, with super ability, both good and evil.

This film is directed by jaume serra (NON-STOP’s Strange Sail in the Jungle), and "007" pierce brosnan plays Dr. Destiny, viola davis returns to play amanda waller, and aldis hodge plays Eagle Man. It was released in North America on October 21st this year.

3, "Thunder Shazan! "New notice"

DC’s new film Thunder Shazan! Wrath of the Gods released the first notice of SDCC. Shazam, who is a superhero in appearance and a child at heart, appeared, and his painting style is still sand sculpture.

Liu Yuling, helen mirren and Rachel Ziegler, the "Snow White", also made their debut.

Zachary Levi, Arthur Anqi, Jack Dylan Glazer, Faith Herman, Ian Chen, and Jovan armand returned to star in this film, and David F. Sandberg continued to direct it.

The film will be released in North America on December 21st this year. The last word-of-mouth overturned badly. I wonder if the new work can turn over?

4. A new preview of the DC drama "Sandman"

Netflix’s DC changed the new drama "The Sandman" and released official posters and new notices.

The drama is adapted from the DC comic book of the same name created by neil gaiman, and it is said to be the most expensive DC drama by far, and will be launched on August 5th.

Allen Heidelberg (Wonder Woman) will write and run this version of The Sandman, and neil gaiman and David Goyer will be executive producers, who have also participated in the development of the film version.

The drama tells that whenever people fall asleep, they will come to a world called "Dream", where the "King of Dreams" (tom sturridge) constructs people’s deep fears and fantasies. Look at the preview, the texture is good!

Other new works

1. The long preview of the derivative drama of Quanyou

The Dragon Family, the derivative drama of Game of Thrones, released an extended preview of the San Diego Comic-Con, which will be broadcast on August 21st after 3 minutes.

The story line of Longjia’s drama "succession to the throne, weapons contending and dragons screaming together" was grandly unveiled.

The play is adapted from George Raymond Richard Martin’s novel Blood and Fire, and tells the story of the Targaryen family that happened in Game of Thrones 300 years ago.

Starring Emma Darcy, matt smith and Millie Alcock, there are 10 episodes in the first season.

In addition, George Raymond Richard Martin revealed at the SDCC Comic Con that he would not make a guest appearance in this ·R·R· unless he finished the Cold Wind in Winter.

2. The real-life version of "Saint saint seiya"

The live-action movie saint seiya: The Knight of the Zodiac made its first exposure in SDCC. This film was jointly created by Dongying Yinghua and Sony Pictures.

Mackenyu, who plays saint seiya, Madison Hysmans, who plays Yarn Weaving, and sean bean, who plays Mitsumasa Kido, all appeared. The film will meet the global audience in 2023.

The film was directed by the Polish Thomas Baghinschi, who was the producer of the American TV series "The Huntsman" and the Netflix animated version of "Zodiac Knight: Saint saint seiya", and he is still familiar with this Japanese cartoon.

Vivian Wu plays Yu Zhi who was raped.
　

　　　 Directed by Minjiang Zhu, a new generation director, and starring Calvin, Vivian Wu, Kimi and Luo Jiaying, the mystery blockbuster has been scheduled for June 8th, and has been invited to attend the Cannes Film Festival. It is worth mentioning that Vivian Wu, the leading actress, also appeared in suspense movies for the first time. While showing her acting skills, this beautiful woman who won the DK "World Inspired Woman" award in new york appeared in the camera without makeup, and passionately played a widow with a variety of amorous feelings and many doors. The thoroughness of the transformation is staggering.

All-Su Yan appeared in the "large-scale" transformation

　　　 Vivian Wu plays a widow with a variety of amorous feelings in the movie "There is no such person" — — Yu zhi Not only do they have a lot of opponents with another old Hong Kong comedy star, Luo Jiaying, but they also present a pair of diamond love for the audience who have been in love for 20 years because of a murder case but dare not confess.

　　　　 It is reported that in order to better interpret the role of "Yuzhi", Vivian Wu, who won the DK "World Inspired Woman" award in new york in 2010, made a complete transformation in "There is no such person", and the whole film appeared without makeup, which is a great show of acting. It not only reveals the melancholy feelings of a woman who was widowed 20 years ago, but also shows her unspeakable feelings for Luo Jiaying in her words. This has made many people who have seen Vivian Wu’s performance in the film praise him again and again. In an interview, Luo Jiaying, an old opera bone, praised Vivian Wu as "complete and free!"

　　　 "This film is a breakthrough for me. I was first attracted by the excitement of the script. Su Yan plays more in order to be able to express Yuzhi’s emotional and living conditions. This is not only a transformation for myself, but also a breakthrough. I am also very much looking forward to seeing my own performance in the film! " Vivian Wu’s successful transformation in this film and her appearance without makeup have also become a highlight of this film, which makes people look forward to it.

1905 movie network news Recently, it will be released on December 21st, directed by Yuan Heping, supervised by Huang Baiming and Donnie Yen, starring Max Zhang, Dave Bautista and Ada, with special performances by Yang Ziqiong and Tony Jaa, starring Zheng Jiaying, Zhou Xiuna, Shi Yanneng and Tan Yaowen, and releasing an IMAX poster of "Please take that", announcing that the film will have an IMAX version to meet you.

The whole set of posters shows the martial arts moves created by all of you, and everyone has their own clever moves, which are sharp and powerful, crisp and neat, making people feel the surging clouds in the martial arts rivers and lakes. Everyone on the single poster has his own signature moves, wing chun, western fighting, muay Thai … … The combined poster is even more sparking, which makes people want to see the elegance of various martial arts in the movie.

Meanwhile, the movie "Don’t be defeated! You are a hero! " The national roadshow will also start from Foshan, Guangdong, the birthplace of Wing Chun, and ignite four cities in succession, Zhongshan, Zhuhai, Suzhou and Changzhou, and gradually spread to all parts of the country. At that time, the film will be watched in advance all over the country, and Wing Chun will return strongly, waiting for you to gather and play!

Max Zhang Wing Chun’s four combo is crisp and neat, and Yang Ziqiong Ada’s chivalrous girl is full of true colors.

On December 21st, the movie "The Legend of Ip Man: Zhang Tianzhi" will land in IMAX theaters nationwide in IMAX format. Through the delicate presentation of IMAX high-definition highlight screen, the whole movie-watching process will not miss any details in one stroke and one style, and the sound of bone fracture and physical beating is in the ear, so that the audience can feel the fierce fighting martial arts rivers and lakes more personally.

In this group of posters, Zhang Tianzhi, played by Max Zhang, dressed in a black Chinese tunic suit, attacked with four consecutive moves of Wing Chun Boxing. The action was done in one go, full of tension, and was not slow at all. The clean attack gave Max Zhang an unstoppable momentum. Max Zhang frown, a face of righteousness, and the veins stood out on his arm because of punching all imply the tension in the movie. The background of the poster is a black-and-white sketch of the downtown block, and behind the bustle, there is a dark tide.

Cao Yanjun, played by Yang Ziqiong, is well dressed, with a broadsword in his hand, and blazing with anger. He is quite a Jianghu tycoon. Yang Ziqiong’s meticulous hair and her sword-wielding movements all show that she has been wandering around the Jianghu for many years, and is already a chivalrous woman who is not afraid of wind and rain. Another female character in the film is Julia played by Ada. This time, Ada changed her gentle image, turned into a heroine and punched, with bright eyes, full of strength and chivalrous tenderness, which made people expect her to punch bravely for justice.

Western fighting Muay Thai is on the verge of a powerful attack.

In addition to Wing Chun Boxing, this set of posters also shows western fighting and Muay Thai. In the poster, the "big guy" destroyer in the movie — — Owen Davidson, played by Dave Batista, struck out with a heavy fist. He was tall and ferocious, and his fist seemed to have a weight of one thousand kilograms. Through the poster, he could feel that it was not easy to deal with him. Tony Jaa, a former Thai Kung Fu star, became a mysterious killer in this film.

The film "The Legend of Ip Man: Zhang Tianzhi" is the latest work in the series. Yuan Heping was the action director before, and this time he is the director, he must have a deeper understanding of the action. There are not only authentic China Kung Fu in the film, but also foreign boxing doorways. Just from the posters, we can appreciate the intention of the film in martial arts movements and moves. The final fit poster makes people feel the fierce collision of various martial arts, and the masters have made moves and fought against each other.

This time, with the strong attack of "Wing Chun Spirit" directed by Yuan Heping, the confrontation between China and foreign countries is imminent, expecting the burning and outbreak of Chinese Wushu spirit.

It is reported that the movie "The Legend of Ip Man: Zhang Tianzhi" tells the legendary story that Zhang Tianzhi, who is also a descendant of Wing Chun, went from being disheartened to getting out of his inner shadow after failing to compete with IP Man, to re-emerging, cracking down on foreign drug dealers, defending national dignity and rekindling the spirit of Wing Chun.

The movie "The Legend of Ip Man: Zhang Tianzhi" will land in major cinemas across the country on December 21st. At present, the national roadshow has also started, and the channel for ticket screening has been opened simultaneously, so please look forward to it!

　　With the continuous growth of the elderly population

　　People gradually began to pay attention to the topic of health and longevity of the elderly.

　　There are many factors that affect life span.

　　But there is one thing you may not have expected-social activity.

　　Do you like socializing?

　　Some studies have pointed out that

　　Frequent social interaction may prolong the life span of the elderly.

　　Is this statement true?

　　What social activities contribute to longevity?

　　What are the benefits of frequent social activities?

　　How to reduce social troubles?

　　Hurry up and get to know it with the small circle!　　

　　Health science experts

　　He Sen

　　west china hospital,sichuan university

　　Deputy chief physician of cardiology department

　　Why do you live longer by socializing?

　　Recently, a study of more than 28,000 Chinese people in west china hospital shows that frequent social interaction may prolong the life span of the elderly.

　　On March 6, 2023, the team of west china hospital He Sen and Wang Ziqiong published in the authoritative journal Epidemiology and Community Health (Journal of
Epidemiology & Community
Health) reveals that active participation in social activities is related to the overall survival of the elderly in China, especially almost daily participation in social activities is more conducive to long-term survival.

　　The purpose of this study is to examine the relationship between the frequency of social activities and the overall survival rate in a relatively large cohort of elderly people in China, and to analyze the medium and long-term impact of social activities on the overall survival rate. It is found that frequent participation in social activities is related to prolonging the overall survival time. From baseline to five-year follow-up, the more frequent social activities, the longer the survival time. However, after 5 years of follow-up, there is a threshold effect between the frequency of social activities and the total survival time, and only participating in social activities almost every day can significantly prolong the total survival time.

　　In order to prolong the long-term overall survival, it is strongly recommended that the elderly participate in daily social activities.

　　What social activities contribute to longevity?

　　First, take the initiative to say hello and smile

　　Introduce yourself to a new neighbor, or start a conversation while waiting in line at the store. In the course of your conversation, you may find common interests that can initiate new friendship.

　　If you are shy, you may find that a simple smile will soon expand your social horizons. When you smile, you will give others a friendly and approachable impression, and others may stand up and start a conversation with you.

　　Second, join interest groups or universities for the aged.

　　With the attitude of "never too old to learn", many elderly people go to universities for the elderly or join interest groups, learning boxing, music, dance, photography, painting, calligraphy and English … Through rich courses and group entertainment activities, they not only add color to their old age life, but also transmit positive energy to the surroundings.

　　Third, volunteer for public welfare activities on a regular basis

　　You can take the initiative to participate in some community affairs and join the team of community volunteers, such as being a propagandist of civilized new style, a supervisor of sanitary environment, and a patrolman with stable community security. In this way, you can not only make yourself "body of work", but also gain a sense of being respected and needed, so as to live a more interesting and colorful life.

　　Fourth, take the initiative to contact old friends

　　Old people retire at home and have plenty of time to keep in touch with old friends and colleagues. For the old friends who worked together in the past, you can take the initiative to contact and talk about the old and the new.
Establish new contacts. At the same time, it is suggested that the elderly often make phone calls to catch up with the past, and often organize activities to go out fishing and traveling together, so as to reduce loneliness and enhance the fun of life, and at the same time, deepen their feelings, killing two birds with one stone.

　　5. Use your own experience to be an amateur tour guide.

　　If the elderly like to travel and have a certain understanding of local history and culture, then becoming a tour guide may be a good choice. Tour guides can provide tourists with interesting travel experiences and make new friends during their travels.

　　Sixth, socialize with the help of the Internet

　　Nowadays, many elderly people have begun to use social networks, shoot short videos, etc., record and share their lives, keep in touch with relatives and friends, and integrate into the tide of the digital age.

　　It should be noted that many elderly people lack the necessary digital participation ability, and their network information discrimination is poor, so they are easily deceived. In many places, communities, nursing homes and some volunteer organizations have also taken action. Apart from teaching the elderly to use the Internet to contact their relatives or engage in leisure and entertainment, they have also taught the experience of "avoiding pits" to help the elderly improve their network literacy and identify various "routines" so as to "surf" safely online.

　　What are the benefits of socializing regularly?

　　First, contribute to longevity

　　Socialization protects us from loneliness and isolation, which is associated with chronic diseases and premature death.

　　Second, it helps to decompress.

　　Man is an emotional animal. When the person you trust listens to you, you can feel that your body becomes calm, your blood pressure can return to the baseline level, and your stress hormone level will drop, which makes us break away from the fight-or-flight mode. As we all know, if we are under pressure all the time, this stress pattern will gradually destroy our bodies.

　　Third, it helps to improve immunity

　　Friendship is a "good medicine" to enhance immunity. Good social relations help to reduce the influence of "stress hormones" (norepinephrine, epinephrine and other chemicals released by the adrenal gland when people are nervous) on immune cell function.

　　Fourth, help reduce the risk of heart disease.

　　In 2022, the research team of the University of California, San Diego found that lack of social interaction would increase the risk of heart attack by 29% and stroke by 32%.

　　Five, help reduce the risk of diabetes.

　　A research team from Western University of Applied Sciences in Norway found that loneliness increases the risk of type 2 diabetes. The researchers implemented a six-month social strengthening program in an elderly apartment, and found that increasing social interaction can reduce saccharification and prevent diabetes.

　　Sixth, help reduce the risk of depression.

　　A study published in American Psychiatry systematically examines various risk factors related to depression, including social interaction, sleep, diet, exercise and more than 100 fields. The results show that social interaction has the most significant effect in preventing depression.

　　Seven, help reduce the risk of dementia.

　　Neurologists in university of alberta pointed out that people over 55 should participate in social activities and novel cognitive activities in order to keep good memories.

　　Cognitive decline is a neurodegenerative disease, which is also one of the initial symptoms of Alzheimer’s disease. The intervention of memory decline is very important to prevent or delay these diseases.

　　For people aged 55-75, good memory is related to lower heart rate, more entertainment and social activities. Older people over 75 have better memory, faster pace and less depressive symptoms.

　　Those with poor memory often seldom engage in new cognitive activities, with higher heart rate, less self-entertainment activities, slower gait and less social activities.

　　Researchers say that these changeable risks and protective factors can be transformed into potential intervention targets to prevent memory loss and even dementia.

　　How to reduce social troubles?

　　The more social activities there are, the more troubles there may be. If you also have a lot of troubles in interpersonal communication,
I don’t know how to socialize more freely, I don’t know how to be more happy, I don’t know how to deal with intimate relationships … Let’s try these 9 methods.
Help you reduce the internal friction and pain caused by interpersonal relationships and gain a happier social experience.

　　First, let go of ineffective social interaction

　　The purpose of socializing is to make your body and mind healthier, and life is short. You should learn to streamline your circle of friends and stay away from the ineffective socialization that consumes you. Spend more time with your family, and you will have a happy family. Spend more time with your bosom friends, and you will have a strong and stable friendship.

　　Second, let go of course

　　No matter how good a friend is, don’t ignore each other’s efforts and help. A natural attitude will only make you lose a person who is willing to help you sincerely and a friend who treats you sincerely. The feelings between people are all precipitated when you come and I go. The other person is good to you because he cherishes the feelings between them.

　　Third, let go of stereotypes

　　The first step to have a good social life is to break the stereotype, face others with an inclusive and open mind, and observe a person from all directions and angles. Let go of stereotypes,
Only by not labeling others easily can you have a "good popularity".

　　Fourth, let go of excessive care

　　In our life, we often meet such people who keep an eye on other people’s mistakes and are always ready to "turn over old scores". Days pass quickly, and if my heart is filled with these unpleasant trifles,
Then where is the space to carry happy hours? Learn not to care too much, and letting others go is also letting yourself go.

　　Fifth, let go of jealousy and comparison

　　Jealousy and comparison tend to lose themselves and breed more anxiety. It is better to focus on yourself than envy others; Instead of suffering from blind comparison, it is better to take a long view and improve yourself.

　　Sixth, let go of sensitive inferiority complex

　　In life, those who are prone to anxiety are often very sensitive. They always think too much about everything. They can’t let go of the past and entangle the present, and often fall into internal friction. Learn to face up to your own value, reduce self-doubt and get rid of inferiority, so that you can communicate with others gracefully. Only in this way can we relax in interpersonal communication.

　　Seven, let go of high expectations

　　When being a partner, family member or child, you don’t meet the "high standard" in your heart, complaining and blaming.
Bad emotions such as anger will come to mind and make communication stressful. In fact, the secret of getting along comfortably between people is to keep a normal heart.

　　Eight, let go of complaining.

　　Complaining will not only drag yourself down, but also spread negative emotions to others. Don’t complain about everything, learn to change your mind, replace blame with introspection, and replace complaint with hard work, so that life can be better.

　　Nine, let go of excessive dependence

　　Instead of seeking external dependence, it is better to seek our own strength at home. Many people can only accompany you on this journey of life. Quit excessive dependence, be independent and improve yourself, so that you can have the confidence not to be afraid of losing.

In the field of automobile technology, powershift (DCT) is an innovative transmission system, which combines the advantages of manual and automatic transmission.

Different from the traditional automatic transmission, the dual clutch realizes seamless power conversion and gear shifting through two independent clutches, thus providing a smoother driving experience.

Principle analysis: each clutch controls different gears, for example, one clutch is responsible for gears 1, 3 and 5, and the other clutch is responsible for gears 2, 4 and 6, and reverse gears. This design makes it unnecessary to completely interrupt power transmission when shifting gears, thus reducing the sense of frustration when shifting gears. The application of dual clutch technology allows drivers to enjoy the accuracy of manual transmission and the convenience of automatic transmission.

In the market, powershift is made by many well-known brands, such as BYD in China, Borg Warner in the United States, and international giants such as Ford, Mitsubishi, Nissan, Fiat, Getrag and ZF. These enterprises have invested a lot of resources in the research and development and application of DCT technology to improve vehicle performance and driving experience.

Generally speaking, powershift is an efficient and advanced automobile transmission system, which brings unprecedented driving experience to drivers with its excellent performance and fast shift response. When choosing a vehicle, powershift is undoubtedly an important option to improve driving pleasure and efficiency.

Special feature of 1905 film network The age sequence changes, and the Chinese chapter is new. As a sequel to the original 5 billion box office miracle, it has uncovered a new story for five years, and the number of people who want to see it on the online ticketing platform has exceeded 1 million, attracting the attention of countless viewers.

In this issue, Fei Jun, a professor at the Central Academy of Fine Arts, is invited to come with us to look forward to the upcoming animated film "Nezha’s Devil Children Making a Sea" in the Spring Festival.

Decoding the image of Nezha from mural painting to animation.

In 2019, a Ne Zha exploded all summer, and the phrase "My life is up to me" brought the audience into the fate of Nezha. Fei Jun also said that it is still fresh in his memory, because Ne Zha broke many things.

The first is the breaking of the role-shaping. The first film about Nezha was made in Shanghai Animation Film Studio, so most of the audience have an inherent image of Nezha in their minds. However, the film Ne Zha was not bound by the traditional image, but created a naughty and rebellious image of Nezha.

Secondly, it is the break in the shaping of the character. In the film, Nezha shouted out the voice of "My life is up to me" for all the audience, showing the determination and energy to turn around my destiny and be my own hero.

In fact, the image of Nezha has changed a lot from the earliest murals to folk paintings, to The Journey to the West’s What makes the sea, The Legend of Nezha, and finally to the director’s Nezha series.

Today, from the perspective of historical evolution, Nezha’s image evolution, as the Prince of Pishamen in the earliest Dunhuang murals, was the protector of religious legends at that time, bearing a kind of majesty and making people feel awe; Later, The Romance of the Gods in the Ming Dynasty was China’s version of Nezha’s prototype, but it was still a deity with three heads and six arms.

What really gives Nezha a more humanized role and image is the 1979 film What’s the Sea, which is close to the image of a child; In the Nezha series directed by jiaozi, Nezha’s image is more and more vivid.

Generally speaking, from the earliest religious myth in history to today’s animated films, Nezha has experienced such a process from divinity to humanity.

A mixture of Chinese and western cultures creates a "world classic"

The aesthetic controversy about "Nezha Series" is not only the beauty and ugliness in characters, but also the style of "China and the West". You can often see the audience’s discussion about the westernization of the film image on the Internet, but you can also see the national wind elements such as the map of mountains and rivers and the golden dragon with five claws in the film. The mixed creation of Chinese and western elements has also triggered debates among netizens.

In this regard, Fei Jun said that hybridity itself is also a contemporary embodiment, because any classic is formed by breaking through the past tradition. The skills and techniques of animation do come from the west, but this does not mean that you can’t tell a unique story of the East in a worldwide language.

Director jiaozi once said in an interview that "we combine the traditional things of China to restore our history and legends, which is our own characteristic. But at the same time, the underlying technology we use is a three-dimensional software developed abroad. If art is to prosper, it is a process of colliding with each other and producing a new chemical reaction. "

In today’s society, our audience and creators can’t be narcissistic. It is a narrow cultural expression to exclude audiences from different cultures in pursuit of national traditions.

Cultural self-confidence refers to expressing excellent traditional culture in a language that people all over the world can understand, and in a way that everyone loves to see and hear at the moment.　

The warm family view meets the emotional needs of watching movies.

"Nezha’s Devil Children Making a Sea" not only upgraded its production in an all-round way, but also continued to innovate in the plot, adapting the well-known story "What makes a sea" into unexpected new ideas and bringing unexpected emotional experiences to the audience.

Compared with the tense relationship between Li Jing and Nezha in What’s Making a Sea, in the Nezha Series directed by jiaozi, we see a different father-son relationship.

Excavate is more like a father, and he is full of warmth in the face of choices. The story of "Nezha’s Devil Children Naughting the Sea" tells Chinese’s view of affection, which itself is the foundation of China culture and can touch everyone’s heart.

The description of parent-child relationship in "The Devil’s Child in Nezha" is not only for Nezha and Li Jing, but also for the family story between Ao Bing and Ao Guang. The "human touch" in the film plays a vital role in the influence and tension of the whole film.

Because the audience doesn’t need a simple story, instead, the emotional relationship between people becomes the highlight of the film, and what kind of effective relationship has been formed between people in the ups and downs of the plot.

Aesthetics is not about ugliness and beauty, nor is it simply about good and evil. It is not the relationship between black and white. The real aesthetic is the gray scale in the middle. Maybe the "ugly" character has a true, good and beautiful heart, while the "beautiful" character has a very ugly spirit.

It is precisely this kind of thing that breaks our normal aesthetic experience that constructs the core of aesthetics; The same is true of the relationship between characters, and these contradictions and conflicts just construct our inner emotional needs.