Leicester city VS Leeds United

Leicester City defeated the Rangers away from home, and the league won 9 consecutive victories. The team’s recent performance is still hot, and it currently ranks first in the league with 39 points. Leicester city’s offensive end is active, and the stability of defense line is extremely strong. Leeds United beat Hadders at home in the last league. Although the team has experienced some ups and downs recently, it still wins more and loses less overall. At present, it ranks third in the league with 25 points. Leeds United’s offensive output is equally strong, but the defense strength is really insufficient in the near future.

Leicester city’s recent performance is still strong, and the team is currently at the top of the league. At the same time, the team’s home performance is also very strong. Leeds United is still winning more and losing less in the near future, but its overall stability is still insufficient compared with its opponents, especially the team’s recent defensive line is unstable. This time, leicester city is sitting at a strong home, and I believe there is still a chance to win the opponent’s winning streak.

Las palmas VS Atletico Madrid

Las palmas defeated Alme, the underdog in the last league, and the team has won many victories in the underdog recently. At present, it is chasing the 10th place in the league with 14 points. Las palmas’s offensive output has been strengthened, but the stability of the defense line is still insufficient. Atletico Madrid defeated Alaves at home in the last league, and the league won six consecutive victories. The overall state and stability continued to rise, and it is currently ranked third in the league with 25 points. Atletico Madrid’s offensive output has been continuously improved, and its defensive performance is acceptable, but the situation of zero sealing has been reduced.

Las palmas’s recent achievements have indeed warmed up, but the opponents are mostly weak teams in the league, and the gold content is really not high. The team’s performance at both ends of attack and defense is still obviously insufficient in the face of strong teams. Atletico Madrid’s recent performance is still strong, and the front line output is still very stable, but the defensive strength needs to be improved. This time, Atletico Madrid is a guest to challenge the opponent. I believe it is still a cinch to take away three points.

Paris saint-germain VS Montpellier

Paris Saint-Germain beat brest away from home in the last league, and the league won three consecutive victories and five unbeaten rounds. The team’s recent performance has been getting stronger and stronger, and the difference between the team and Nice at the top has narrowed to one point. The offensive output of Paris Saint-Germain has been strengthened again, but the defensive strength needs to be strengthened. Montpellier beat Toulouse at home in the last league. Although the team lost away from home before, its overall performance is still strong in the near future. At present, the team ranks sixth in the league with 15 points. Montpellier’s offensive output is still significantly strengthened, but the defensive end is also not stable enough.

The overall strength of Paris Saint-Germain is very secure, and the team’s recent achievements and performance are also worthy of recognition. In addition, the team has also found the home court advantage. The overall performance of Montpellier has also improved recently, winning several victories, but it is still difficult to compete with Paris in terms of strength. Montpellier’s visit to challenge Paris this time, I believe it is still a situation of losing less and winning.

Porto VS Lille, esto

Porto defeated Visala away from home in the last league, and won two consecutive victories in the league. Although the team suffered defeat in the face of traditional powerful teams, it still had no pressure in the face of other opponents. At present, the team ranks third in the league with 22 points. Porto’s offensive output is very secure, and the stability of the defense line has also improved. Lille, esto, lost to Polti in the last league, and the league suffered another three-game losing streak and seven rounds. At present, it only ranks at the bottom with four points. Esto Lille’s offensive performance is also relatively active, but the defense loopholes are also huge.

Porto’s overall strength is very secure, and the team is still able to face other opponents in the league, and the performance at home is also very safe. Rival esto Lille’s recent performance is still sluggish, although the offensive output is still guaranteed, but the defense loopholes are too large. This time, Porto sat at home to meet the challenge of the vice squad leader. I believe the team still has the ability to beat the opponent and win three points.

Bologna VS lazio

Bologna drew with Sassuolo in the last league. Although the team’s winning ability is not strong, it can still guarantee the unbeaten game in nine rounds, and the overall stability is acceptable. At present, the team ranks eighth in the league with 15 points. Bologna’s offensive output has strengthened, but the stability of the defense line has declined. Lazio beat Florence at home in the last league, and the league won three consecutive victories. The team has been in a strong state in the near future, and it can also win battles in a row. At present, it ranks seventh in the league with 16 points. Lazio’s offensive efficiency has improved, and the stability of the defense line has improved.

Bologna’s overall performance is quite stable. It has previously drawn against strong teams such as Juventus, Inter Milan and Naples, and it has a strong ability to score points in the main battle. Lazio, the opponent, has been strengthening in recent days, and it is also in a winning streak. Although the team’s performance in the away game is not good, most of its opponents are league teams, and they also have the ability to score points away from home. This time, the two teams collided, and Bologna, who performed very steadily, still had a chance to defend the unbeaten home, and the possibility of a draw between the two sides was not small.

Voltaire said: Life lies in movement.

The ancients did not deceive me. Insisting on exercise can not only bring us a tall and graceful posture and a rosy face, but also bring us magical changes in places we can’t see.

Over time, there will be a big difference between a life of exercise and a life without exercise.

Persist in exercise, and the ending of life can be complete.

Some time ago, a video "The Last Decade of Life" broke out on the Internet, which showed two completely different lifestyles of fitness and non-fitness in the last decade of life:

One is to walk in the park in sneakers every morning, and the other is to sit on a sickbed with an infusion tube in his hand and look at the sky outside through the window;

One is to travel around by bike and play with children and grandchildren, the other is to sit in a wheelchair, be taken care of and eat a bunch of pills;

One is to wear a suit and tie, get together with family and share delicious food, the other is to wear a hospital gown and hang an oxygen mask, and the whole family is guarding the ward.

After watching the video, many people were silent.

At the end of our lives, the level of health determines whether we can leave with dignity. And this health is a reward for insisting on exercise.

A survey report published in the British Journal of Sports Medicine, which lasted for 15 years and involved 80,000 people, shows that ordinary people can reduce the risk of death by 28% through physical exercise.

From now on, stick to exercise, whether jogging or hiking, there is always a sport for you.

You will see that you are getting better and your life is getting better.

Fat and bloated no longer, replaced by tight lines; Exhaustion is swept away, and I am radiant and energetic every day.

The benefits of exercise may not be visible in the short term.

However, after one year, five years and ten years, you will live younger and happier than your peers.

You can go further, see more beautiful scenery and enjoy more beautiful time on the road of life.

Insisting on exercise brings five benefits.

1. It helps to sleep. Modern people are under great pressure, and many people suffer from insomnia. In addition, with the growth of age, people’s sleep patterns will change and their sleep will become shallow.

Studies have shown that women who take walks and other aerobic exercises for at least one hour four times a week have a 50% higher sleep quality than those who don’t like sports. Therefore, insisting on exercise can be described as a very effective "sleeping pill".

2. Controlling weight and keeping fit is the only way to keep fit. Exercise, especially aerobic exercise, needs to burn fat to provide energy. During exercise, it consumes calories and has the effect of reducing fat.

In addition, some strength-based exercises can exercise people’s muscles well, enhance their metabolic ability, increase their daily energy consumption, avoid the accumulation of calories to form fat, and make their muscles have a sense of lines, making people fit and sunny.

3, delay aging, prolong life With the growth of age, all functions of the human body will decline, while insisting on exercise will increase muscle mass, making people still have a good body when they are old, and exercise can slow down the decline of various system functions of the body and prolong life.

According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging for 12 years.

4. Exercise improves brain function and intelligence. People often use "developed limbs and simple mind" to describe people who exercise and keep fit, but in fact, people who love sports are not simple at all.

Exercise can not only strengthen people’s physique, but also promote brain development, improve and improve brain function, and contribute to intellectual development. During exercise, people can enhance their memory by remembering the movements and essentials of exercise.

5. Reducing the risk of cancer Lack of exercise is an important cause of obesity. More and more epidemiological evidence indicates that obesity will increase the morbidity and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer and colorectal cancer.

Therefore, persistent exercise and weight control can reduce the risk of cancer.

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