New Year’s Words Customs Talk about the traditional culture on New Year’s Day.

 

  Lead:New Year’s Day refers to the first day of the year (that is, January 1st). Since the western calendar was introduced into China, the word New Year’s Day has been dedicated to the New Year, and the traditional old calendar year is called the Spring Festival. Before that, New Year’s Day always refers to the first day of the lunar new year. Yuan means "early" and "beginning", but refers to "day". New Year’s Day is collectively called "initial day", which is the first day of the year.

New year’s day food articles! Traditional snacks in old Beijing

  The year of yearning has entered the countdown. There are many nationalities in our country, and customs vary from place to place. According to local customs, people’s eating customs are also very different. What are the characteristics of traditional snacks in old Beijing? Come and have a look!

Doo sauce

 

  Doo sauce is a traditional dish in old Beijing. In fact, it is an upgraded version of jelly. In the past, it was a must-have authentic dessert for every household. After having a refrigerator, you can also eat colorful little jelly with wine and beauty to cool off the heat in hot summer.

deep-fried meatballs

deep-fried meatballs

  Maruko symbolizes family reunion. In the past, during the holidays, families always visited or received guests, and the meal time was not fixed, and there was not much time for cooking. Prepare meatballs in advance and serve them.

melon-shaped maltose

melon-shaped maltose

  It is made of colloidal maltose, which is slightly sour in sweetness. It is an excellent food in an era when life is not very rich. Put it outside the house in winter, because the weather is cold, the candied melon solidifies firmly and there are some tiny bubbles inside, which tastes crisp, sweet and crisp and has a special flavor.

Braised tofu

Braised tofu

  Braised tofu is a famous halal snack in old Beijing. Tofu is tender and smooth, and the soup is delicious and deeply loved by the people. Since the spread of "tofu" to Beijing, there have been more and more ways to eat it, and the taste of the combination of North and South has been improved. After hundreds of years of evolution, Beijing has formed its own characteristics. Especially in the middle and late Ming Dynasty, after the opening of "Liubiju" in Beijing, condiments were more abundant, and the snack "Fried Tofu with Bitter" appeared again, which has been passed down to this day through continuous improvement.

saqima

saqima

  Saqima is a traditional cake in old Beijing, and its predecessor is a traditional cake of Manchu-Cuobao cake. Later, the cooked bean flour was replaced by white sugar, which became "sugar wrapped" and changed its name to Saqima.

Carp eating

Carp eating

  There is a custom of eating fish in old Beijing. Fish must be carp, originally in the name of offering sacrifices to gods, and later associated with the auspicious words of "auspicious celebration is more than enough". Fish is both a delicacy and a sacrifice.

Chinese dumpling

Chinese dumpling

  Manchu and Mongolian flag people in old Beijing called jiaozi "Cooking Beans". No matter whether it is a rich family or a poor family, jiaozi must eat.

pagoda-shaped cake

pagoda-shaped cake

  Honey offering, also known as "honey offering tip", is a kind of noodle food in a Buddhist temple dedicated to the Buddha, which looks like a small tower and is dedicated to the sacrifice of the tip below. It varies in size and height, regardless of the weight. The top of this honey supply tip looks like a small gold pyramid, and the top of the pyramid is inserted with a sign of blessing, longevity, happiness and wealth with flowers.

Mustard mound

Mustard mound

  Mustard mound is a traditional dish of Han nationality in old Beijing. There are many snacks and dishes lost in old Beijing, but the mustard mound is still preserved. First, this dish is so distinctive, and second, it is universal to use Chinese cabbage as raw material. Mustard pier is an authentic dish for ordinary people. When Chinese cabbage comes into the market in winter, many exquisite families in old Beijing have to make mustard pier.

New Year cake; rice cake

New Year cake; rice cake

  Eating rice cakes, "just take the year to win the year, so as to pray for the year." It means that everything goes well every year. In the book Dialect written by Yang Xiong in Han Dynasty, the title of "Gao" was already popular in Wei, Jin, Southern and Northern Dynasties. Jia Sixie’s Qi Min Yao Shu recorded the production method. During the Ming and Qing Dynasties, rice cakes have developed into a perennial snack on the market, and there are differences between the north and the south. The rice cakes in old Beijing are supplied in large quantities by Muslim Hui snack bars during festivals. They are sacrifices used by Manchu people to worship God. The Manchu name is Feishi Heiafeng.

New Year’s Day holiday articles! What are the ways to celebrate New Year’s Day?

  Since New Year’s Day was born in the Republic of China and evolved from the Spring Festival, when China just started to celebrate New Year’s Day, its customs and habits were of course mostly similar to the Spring Festival, or a scaled-down version of the Spring Festival.

The first way to celebrate New Year’s Day

  China and even the whole world know that many countries regard New Year’s Day as a legal holiday and have a holiday on New Year’s Day. After the founding of New China, it was also stipulated that New Year’s Day would be a legal holiday.

The second way to celebrate New Year’s Day

  At present, activities organized by groups are more common, such as watching New Year’s Day parties, having a reunion dinner with family and friends, or going on a trip to see the scenery outside. Anyway, there are not many traditions on New Year’s Day, so anyone can play it on this holiday.

Three ways to celebrate New Year’s Day

  If China’s traditional way of celebrating is still preserved, it is among the people, especially in rural areas. Every new year’s day, every household will set off firecrackers, kill chickens and geese, and after worshipping the gods of all parties, it will be a family reunion meal.

New year’s day poems! Lyric words, new year’s day poems, new year’s ideas

Jiawu New Year’s Day (Qing) Kong Shangren

Xiao Shu’s white hair is not full of ups and downs, and the old-age stove actually sleeps.

Cut the candle and dry night snack wine, and spend all your money to buy spring money.

Listen to the childlike innocence of burning firecrackers, and watch the change of peach characters.

Tian Jia New Year’s Day (Tang) Meng Haoran

Fighting back to the north last night, starting from the east today;

I am forty years old, and I am worried about farming, though I have no official position.

Mulberry field cultivates the father, and the lotus hoe follows the shepherd boy;

The farmers predicted this year’s harvest, saying that this year was a good year.

Ding Mao Yuan Ri (Qing Qian Qianyi)

A bottle of wine at the age of one worships the court, and a young child leads the clothes to comfort the screen.

I like eating meat when I serve my mother, and I like dreaming about fish more when I am in the year.

Hook curtain wants to connect the new nest swallow, polyester inkstone also sparse old books.

I went to the neighboring chicken and millet bureau, and I didn’t have anything to do with it.

My wife sat at night to watch the old age (Xu Junqian in the Southern and Northern Dynasties)

If you are not passionate enough, don’t stop drinking

Peach in wine, bayberry in brown.

The curtain opens and the wind enters the account, and the candle is burnt to ashes.

Don’t doubt that the sideburns are heavy, for Guang Xiao will destroy them.

New Year’s Work (Don Liu Changqing)

New year’s arrival homesick more, the independent horizon can not help tears flow.

To the old age is exiled to the people, the spring is hurried on ahead of me.

The apes and me in the mountains fainted, and the willows and willows in the river were divided into sorrow.

I have suffered like the imperial guardian, so when will the day be taken?

New year’s day blessing! Send you a greeting on New Year’s Day!

  The past is used for nostalgia, the years are used for nostalgia, the future is used for imagination, the present is grasped with heart, happiness is created with sweat, and New Year’s Day is used for celebration. May you open your heart and embrace happiness in the new year!

  Golden strings, with that distant and unchanging memory; The seeds of friendship are sown in the land of mutual understanding. With the coming of the Spring Festival, I send my sincere wishes, wishing you happiness and a happy New Year.

  What comes as scheduled is not only the end of winter, but also blessings and happiness; It is not only the annual rings that are increasing day by day, but also friendship and feelings; As always, I deeply wish you: Happy New Year’s Day!

  New year’s day blessing: pain is best for others, and happiness is your own; Trouble will be temporary, but friends are always eternal; Love is managed by heart, and there is no big deal in the world. Happy new year!

  Every flower blooms and every firework ignites; Every second flows, and every miss is transmitted. Every instant gaze represents every blessing I want to send you: Happy New Year’s Day!

  Christmas year after year, New Year’s Day round after round, smiling face after smile, sincere heart after heart with you year after year. All your friends bless you.

  The wind is pleasant, the clouds are brilliant, and the sun is full of spots; The road is open-minded, the road is flat, and the footprints are deep and shallow. Snowflakes are rustling, happiness is shallow and life is simple. I wish you a happy New Year!

  New Year’s Day is a new year, the journey of national rejuvenation is far away, the road of national rejuvenation is wide, the scenery of China is beautiful, and the Chinese children are laughing.

  Missing is an indelible wisp of smoke, fluttering and misty, covering you and me, while blessing is sweet and slightly drunk, permeating the heart and boundless. May the joy of the festival accompany you all your life.

  New Year’s Day blessing: The sparrow outside the window is talkative on the telephone pole. When you say this, it feels like summer. The pencil in my hand is going back and forth on the paper, just to write something for you. Unconsciously, my heart disappeared, but my heart appeared on the paper.

Zhang Ziyi: The happy life in my mind is my present state.

  Zhang Ziyi came to the press conference hotel with her 10-month-old daughter "Wake up", and it seemed that they could not be separated for a moment.

  She said: "The limit time to leave my daughter is three days, and I can’t stand it any longer."

  Zhang Ziyi, who has won numerous "Best Actress", will say that today is the first day of her daughter’s birth, she will travel around the world with her daughter, and she can’t help but video with her daughter. Like all "new mothers", she also failed to become a "sunbathing party".

  On the 18th, the 16th Chinese Film Media Festival hosted by Southern Metropolis Daily was awarded in Beijing, and Zhang Ziyi was the promotion ambassador for this award for the fifth time.

  When giving a speech at the scene, she couldn’t help talking about children and movies: "The Chinese film media festival is 16 years old, and I sometimes wonder what it will be like to wake up at 16 years old? What will happen to Chinese movies at that time? "

  She also compared movies to life, gestating every role like a daughter.

  Zhang Ziyi: I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

  The 16-year-old Chinese film media festival is in its prime.

  I have gained a very important little life in my life this year. My little daughter wakes up. She is now 10 months and 2 0 days old. She can gently call her father and mother, stand up and move a few steps horizontally, and point to the bottle and say "grandma" while nursing.

  I am thinking: What will my daughter and my little princess look like when she is sixteen, what she will love and what career she will aspire to. At that time, what were our Chinese movies like? I have been looking forward to that day.

  The Chinese film media award will be passed down because of its persistence. The process of the ceremony is open and transparent, embracing love, keeping the bottom line of the film and embracing the future.

  I am proud to volunteer for Chinese movies, I am willing!

  PART1 movie

  ▲ The Romance of Death, co-starring Zhang Ziyi and Ge You, was released on December 16th. Every film, Zhang Ziyi is regarded as "creating a life".

  "I feel sad when the role presented is different from what I expected."

  "Successful people don’t talk about hard work", "I grew up under pressure and always felt that I was not good enough" and "I have been cruel all my life ‘ Mr Gong Er ’ " … … If you collect and sort it out a little, you will find that in the eyes of outsiders, Zhang Ziyi has always played a "malicious" role.

  At the age of 18, she was selected for My Father and Mother, and the director Zhang Yimou found that she couldn’t even cook, so she was sent to the countryside for exercise. Zhang Ziyi said that this experience made her develop a good habit of experiencing life before entering the role. "Every frame of the movie is given to it by everyone with their lives. As an actor, I try to put a lot of feelings, energy and love into every role."

  Eighteen years later, now Zhang Ziyi is mature, wise and successful, but in the face of every role, she still feels like she has been skinned. "If I didn’t feel this way, I wouldn’t have taken the play." When the presentation of the work is not proportional to the input, she will also feel sad and a little uneasy.

  Southern Metropolis Daily: The Chinese film market has also undergone great changes in the past two years. Do you have any special feelings about being the image ambassador of the Chinese film media festival again today?

  Zhang Ziyi: This year, the film industry as a whole has experienced a downward trend, and filmmakers will feel uneasy, which comes from all sides. While catering to the market demand, we need to examine the essence of movies, whether it is box office, public opinion or complicated environment, which are all sideline, and the real backbone is the movie itself. Today was supposed to be a grand gathering of filmmakers, but the smog was terrible and the weather was terrible, and then suddenly there was a dispute between the two major film companies. This makes people feel unspeakable!

  Nandu: Do you feel uneasy too?

  Zhang Ziyi: Sometimes, if my film is made and cut out, it is different from what I imagined when I saw the script, I will be particularly sad. I have experienced such sadness, such as Taiping Wheel, and the final result is not so satisfactory.

  I have devoted myself to every role in every play, from the first movie to the latest work "The Romance of the Dead".

  In fact, I am not a person who cares about roles and movies. When I was 19 years old and didn’t know anything, I worked with serious directors Zhang Yimou and Ang Lee, and I developed good habits — — — Every time you enter a role, you have to make a lot of preparations for her. I was thrown into the country for several months, and I studied with the martial arts teacher. The process was long and arduous. All these study habits were developed from childhood, and the serious attitude towards shaping the role was also cultivated at that time.

  The same is true of "A Generation of Masters" and "The History of Romantic Disappearance", which put a lot of emotion, energy and love into each character. So, when she presents it, if it’s not what I thought, I’ll feel very disappointed. Oh, my God, where’s the scene? I gave her so much emotion, where did she go? At this time, it will be very sad and there will be a feeling of being cheated.

  If you love movies, you are willing to give them everything you have. In practice, from a bystander’s point of view, you shot several scenes a day and finished those shots. You spent hundreds of days to experience and feel for these shots. If the role finally comes out full and is in direct proportion to your efforts, you will say hello to yourself, and even you are willing to pay more next time … … But if we go in the opposite direction, it goes against the script … … You will think, what is the meaning of creation?

  Now, I have a daughter, and I especially cherish the time with her. I am watching her grow up every minute. The same is true of movies, in which we are also creating one life after another.

  Nandu: You said before that every time you choose a character, you feel like you’ve been skinned?

  Zhang Ziyi: Yes, if I didn’t feel this way, I wouldn’t take the play.

  Nandu: Are there any specially recommended Chinese movies recently?

  Zhang Ziyi: I especially like July and An Sheng. It shows me the power of new filmmakers. The director is so good that I want to be "directed" by him. Two actresses, Zhou Dongyu and Sandra, also surprised me. I don’t know them, but I will look at them more objectively.

  PART2 children

  On the day of attending the Chinese film media festival, Zhang Ziyi came to the hotel with her daughter.

  She loves children too much. "Before getting married, she loved her friends’ children and her brother’s children very much and always looked forward to having her own children." After giving birth to her daughter, she wakes up every day, so there is a famous joke in Weibo: Zhang Ziyi put her daughter to sleep: "Wake up, go to sleep".

  Nandu: What’s your biggest change in the past two years?

  Zhang Ziyi: Well, marriage and family. Because you’re not alone.

  Nandu: Will you be particularly inseparable from your baby?

  Zhang Ziyi: Yes, my husband and I will do the same. As soon as we leave, we will constantly video with her. Now, as long as she hears the call of WeChat video, she will babble and know it’s her father or mother.

  Nandu: Some female stars will collapse and cry when they don’t see their daughters after becoming mothers. Will you do this?

  Zhang Ziyi: I won’t let that happen.

  Nandu: How many days is the limit of leaving your daughter? Three days?

  Zhang Ziyi: Yes, because she is still a little baby. If she is older, it will be fine. There will be many uncontrollable factors in the little baby.

  Nandu: What’s it like to be a "sunbathing party" after being a mother?

  Zhang Ziyi: I can’t help it. I’m restrained now. This is a record of her growth, and it is also a record for me personally. I will calculate what day and the hundredth day she was born today.

  Nandu: Before starting a family, you said that if you have a family and children in the future, you can give up everything you have for her. Now it seems that you really attach great importance to your family and children. Have you always known what you want?

  Zhang Ziyi: I like children so much, not only my own, but also my friend’s children, and my brother’s children are very painful. I know that one day I will have children of my own.

  When I had this little life, I really felt that it was true that I said "I can give up everything for her" before. Any mother can give up as long as she loves this family and this child. However, in reality, we don’t need to give up. As a professional woman and a mother, the two are compatible, and they will encourage each other and make you do better. There are a lot of such women, which is particularly remarkable.

  Taking care of children is also a process of enriching my own experience. Before I filmed a play in the United States, I always took my children to the crew. She accompanied me more than I accompanied her. Children bring me more happiness than anything else.

  Nandu: For the baby now, you are all to her.

  Zhang Ziyi: The happiness she brought me is all I have, which is incomparable to any happiness.

  Nandu: There is a joke that when you coax your daughter to sleep, it is "wake up and go to sleep". Is this really the case in life?

  Zhang Ziyi: Yes, "wake up and go to sleep" and "wake up and lie down". When children grow up, they will definitely laugh when they know the meaning of "wake up". Mom, you let me sleep and let me wake up. Are you kidding me?

  Nandu: You mentioned that Little Apple loves her sister very much. How did Little Apple get along with Wake Up? How will you communicate with them as a mother?

  Zhang Ziyi: My eldest daughter is basically in charge of her studying more. She will play with her sister, but because her sister is too young, they can’t communicate yet.

  My eldest daughter plays the piano very well and is learning the guitar. What is particularly interesting is that I found an English nursery rhyme to teach children how to brush their teeth, so I told my sister that we would make it into a nursery rhyme and sing it to my sister. In this way, my sister can also practice English, practice her ability to arrange music, and interact with her sister. Finding children’s fun and resonance, I think this is also one of my parenting methods.

  PART3 family

  ▲ Zhang Ziyi addressed Wang Feng as "husband", "brother Feng" or "Lao Wang". Double 11 that day, she basked in the picture of two people walking hand in hand in Weibo, full of love.

  "A happy family is the present state."

  Regarding the love between Zhang Ziyi and Wang Feng, the outside world has never stopped questioning.

  However, from labor to comeback, Wang Feng has been with her all the time. Zhang Ziyi said: "There is no need for anyone’s life to show to a third person. The life we choose, the way we get along with each other, we know best, and we are happy."

  When talking about her husband in the interview, Zhang Ziyi’s address is constantly changing, from "husband" to "Lao Wang" and "Feng Ge", but there is a sense of intimacy.

  She said, "I am a person who dares to do whatever I want." "I enjoy my present life and have the ability to be responsible for myself, whether it is the movie I choose or the life I choose."

  Nandu: The outside world thought that Zhang Ziyi should be an unstoppable person who will come back soon after getting married and having children, but in fact, you can slow yourself down and enjoy life. How do you do it without anxiety?

  Zhang Ziyi: Over the years, judging from the rhythm of film selection, there can be some clues. I’m not too anxious about how many movies I have to make, how many pages I have to take up, and how many covers I have to cover. When I don’t have such a heavy workload, I enjoy my life. Once I decide to do something, I am a person who dares to do whatever I want. I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

  Nandu: Your husband has been with you from the labor to the comeback. You have shown in your own way what is suitable for your life. What is the mode of getting along at home? Like who coaxed the baby?

  Zhang Ziyi: There is no need for anyone’s life to be shown to a third person, even parents. This is the life we choose. We know best how to get along with each other, so we are happy.

  Coax the baby at home, I’ll do more. Brother Feng coaxes the baby, and the baby probably can’t sleep. His voice is too infectious.

  Nandu: Did he ever say that he came to earn money to support his family, and you were only responsible for love stories like beautiful flowers?

  Zhang Ziyi: No, it doesn’t matter who is in charge of anything, as long as our hearts are the same.

  Nandu: I was very lively when I just saw you taking pictures. You also made faces and made funny faces. Although you are a mother now, you still have a girl’s heart?

  Zhang Ziyi: Especially. Lao Wang will say that if there are a group of children in our family, then I am the oldest child. It is really important to have a childlike heart. I love children. I have two dreams since I was a child. One is to be a kindergarten teacher, and the other is to be a flight attendant. At that time, the imaginary flight attendant, who was beautiful, knew English and was good at everything, was a particularly good career.

  Nandu: What does a happy family look like in your mind?

  Zhang Ziyi: That’s where I am now.

  Nandu: In the past two years, I feel that you are closer to everyone and more grounded. Do you feel that you have changed? Or is everyone’s perception changing?

  Zhang Ziyi: Without high heels, it’s very grounded. Just step on high heels and you’ll be far away from the ground (laughs). I think my mentality must have changed, and many things are not so important in my eyes.

  This article was originally published in Southern Metropolis Daily.

"The Truth of the Country in the World": Creating the Right Way in the World with the Right Time, Location and Harmony.

Beijing Daily | Author Lin Shangli
In today’s world, the Communist Party of China (CPC) and his great practice of Socialism with Chinese characteristics are undoubtedly the most successful and promising achievements in the history of human civilization.With the Chinese nation marching from prosperity to strength and China approaching the center of the world stage, people all over the world are paying more and more attention to the development miracle of China, and they want to know more about the Communist Party of China (CPC), who led the people of China to create the development miracle.Without communist party, there would be no new China, and there would be no new China’s prosperity. This is the iron law of China’s development and progress, and the truth and truth contained in it are of great significance to China, the world and mankind. Because of this, the Communist Party of China (CPC)’s success has attracted worldwide attention.
A just cause should be pursued for the common good.Insisting on building the party for the public and governing for the people is the root of the Communist Party of China (CPC)’s success. One is that the Communist Party of China (CPC) is a political party without its own special interests, and the interests of the people are the interests of the party. Apart from the interests of the people, the party has no special interests of its own; Second, the Communist Party of China (CPC) is a political party committed to the great achievements of the Chinese nation and the lofty cause of human development and progress. It has always taken the happiness of the people of China, the rejuvenation of the Chinese nation, the progress of mankind and the great harmony of the world as its initial mission.
The right path in the world is the rule of the world.It is the key to the Communist Party of China (CPC)’s success to follow the principles of all countries in the world, strive for the happiness of the people, and run for the safety of the country and the people. First, the Communist Party of China (CPC) insisted on combining the basic principles of Marxism with the concrete reality of China and the excellent traditional Chinese culture, and constantly promoted the modernization of Marxism in China, thus giving the party’s leadership a scientific theory, giving the country a correct direction, giving the people a firm belief in their struggle, and always grasping the historical initiative of the development of the party and the country; Second, the Communist Party of China (CPC) insists on starting from China’s national conditions, exploring and forming a correct path that conforms to China’s reality, unswervingly taking the road of Socialism with Chinese characteristics, and always ensuring the country’s development is stable and far-reaching; Third, the Communist Party of China (CPC) insists on putting the development of the country and the nation on the basis of its own strength, being independent, self-reliant and self-reliant, and always firmly holding the destiny of China’s development and progress in its own hands.
Upholding the principle that the world is public is the value premise of grasping the truth of the world; Being based on the world is the realistic basis for practicing the principle of serving the public. Between heaven and earth, between man and heaven, between man and heaven, and between people, the world is the world. In Chinese culture, the world is man’s world, man’s world and public world, with man as its subject, people as its foundation, family as its unit and country as its structure. As Mencius said, "Everyone has a constant saying,’ the country under the world’. The foundation of the world is in the country, the foundation of the country is at home, and the foundation of the family is in the body. " ("Mencius Li Lou Zhang Sentence").The so-called principle of "country under heaven" is the right way to create a symbiotic and coexisting community with favorable weather, favorable geographical conditions and harmonious people, and it is also the world avenue to create a unity of good health, good family, good governance and peace in the world for the people under heaven.
The Communist Party of China (CPC), who upholds the world outlook and methodology of dialectical materialism and historical materialism, always grasps and follows the law of historical development, responds to and solves all kinds of risk challenges on the road ahead based on the principles of the world and countries, and ensures that the cause of the party and the people keeps moving from victory to victory. At the end of 1935, as soon as Mao Zedong led the Party and the Central Red Army to complete the 25,000-mile Long March, he clearly put forward the political proposition of establishing an anti-Japanese national united front, stressing that the new strategy of the Party to lead and organize the whole nation to carry out the anti-Japanese struggle cannot be closed-doorism, but a broad united front must be established. The truth followed in this is the truth of the world. Four years later, Mao Zedong pointed out in the article "Introduction to communist party People" published in October 1939: "Eighteen years’ experience has taught us that the United front, armed struggle and party building are the three magic weapons for the Communist Party of China (CPC) to defeat the enemy in the China Revolution. This is the great achievement of the Communist Party of China (CPC) and the great achievement of the China Revolution. " These three magic weapons were explored and formed by the Communist Party of China (CPC) by combining the basic principles of Marxism with the revolutionary practice in China, which conformed to the development law of China revolution and played a decisive role in the final victory of China revolution. These three magic weapons are the successful way for the Communist Party of China (CPC) to lead the China revolution, and what he followed was what Mao Zedong said was the principle of "the country under heaven".
习近平总书记指出:“一百年来,我们党致力于为中国人民谋幸福、为中华民族谋复兴,致力于为人类谋进步、为世界谋大同,天下为公,人间正道,这是我们党具有历史自信的最大底气,是我们党在中国执政并长期执政的历史自信,也是我们党团结带领人民继续前进的历史自信。”纵观中国共产党的百年奋斗史,这种历史自信离不开党对天下发展之道和治国安邦之理所具有的深刻历史洞察力、高超战略判断力和强大政治执行力,而这一切的基础都在于党对天下国家道理的深刻理解、系统把握和有效运用。
像中国共产党这样的政党,世界上没有第二个。这不仅在于中国共产党是世界上最大的执政党,是始终致力于中华民族千秋伟业和人类发展进步崇高事业的马克思主义政党,而且在于中国共产党系统掌握以科学理论为指导、以中华文明为底蕴、以人民实践为基础的天下国家道理,深谙领导人民进行革命、建设、改革和现代化建设并不断创造人间奇迹的成功之道。
(作者为中国人民大学校长,著名学者)
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Hangzhou Asian Games table tennis tournament closed! Deng Yaping: China table tennis has never lacked opponents.

China News Network | Author Tian Boqun Qian Chenfei
On October 1st, the table tennis men’s doubles final of the 19th Asian Games in Hangzhou was held in Gongshu Canal Sports Park Gymnasium. China team Fan Zhendong/Wang Chuqin defeated Korean team Zhang Yuzhen/Lin Zhongxun 4-0 and won the gold medal in this event. China News Service reporter Tian Bochuan photo
On the evening of the 2nd, the table tennis event at the Hangzhou Asian Games ended, and the China table tennis team won six gold medals except women’s doubles. For this competition, Deng Yaping, a former China women’s table tennis team player, a Grand Slam table tennis winner and an ITTF Hall of Fame candidate, said in an exclusive interview with Zhongxin.com that table tennis has shown strong strength and confidence in its overall performance, but it should also be noted that China table tennis has never lacked opponents.
From the Beijing Asian Games in 1990 to the Hangzhou Asian Games today, Deng Yaping witnessed the development of table tennis in China.
"In 33 years, I can still remember the Beijing Asian Games vividly. At that time, I was still a small player. Although I had won the women’s doubles championship at the 1989 World Table Tennis Championships and became the youngest world champion in the history of table tennis, the media was not as developed as it is now, and the broadcast was limited. The Chinese really knew that I was the Beijing Asian Games, which was the first time that China held an international comprehensive event." Deng Yaping said.
She recalled, "At that time, the enthusiasm and expectation of the people were unprecedented. I very much hoped that we would achieve good results in the Asian Games at our doorstep and win seven gold medals, but soon the men’s team lost and the women’s team was under great pressure. In the women’s team final, we had a fierce competition with the Korean team, and one of the games reached 28: 28, and finally we won. When I returned to the Asian Games Village after the game, the dormitory door was covered with celebration notes written by other teams, and the feeling of that big family was very warm. "
It was that competition that Deng Yaping became famous, and the legend of the little table tennis world appeared. In Deng Yaping’s view, his career coincides with the development track of sports in China.
"China table tennis has many excellent reserve forces. From a traditional perspective, I am not a good prospect because I am small. It is precisely because of all kinds of doubts that I constantly examine myself and forge my’ tough, fast and strange’ style of play and strong willpower that I can succeed. " Deng Yaping said.
From Beijing to Hangzhou, Deng Yaping sat on the table of table tennis at the Hangzhou Asian Games. "For more than 30 years, China’s social development has undergone tremendous changes, and China’s sports industry has also developed rapidly. However, the spirit of China athletes who never give up has never changed. Whether it is the Beijing Asian Games, the Guangzhou Asian Games, or the Hangzhou Asian Games, China has displayed a good spiritual outlook to let more foreigners know China better. "
Talking about the Asian Games, Deng Yaping said that she appreciated the personality of young athletes in China, which also reflected the confidence of the Chinese nation. "Young people should be like this. Athletes should be sharp-edged, dare to win and dare to show themselves. Winning means winning completely."
For China, there are always outstanding table tennis players. Deng Yaping thinks that this benefits from paying attention to the individualized training of athletes. "We will elaborate the style and style of every member of the national team, and emphasize personalized cultivation and excavation while passing on from generation to generation. For example, Malone and Fan Zhendong play very differently. Malone has a good pace and forehand, while Fan Zhendong is good at backhand. Not only is it a’ veteran’ who has fought many battles, but China table tennis players are like clouds. If the national team members are not sure, they will lose to a little-known teenager, and the strength of the teenager should not be underestimated. "
Frequent masters are also inseparable from the popular base. Deng Yaping said that the popularity of table tennis in China is very good, basically every province has a professional team, and the public base is very good. It can be said that China people’s understanding of table tennis is very profound. Table tennis can’t simply explain why China is strong. The key lies in why China people will continue to inherit and innovate from generation to generation, and carry it forward while precipitating.
Wang Chuqin of China defeated Huang Zhen Ting of Hongkong, China 4-2 in the men’s singles semifinal of table tennis in Hangzhou Asian Games. Photo by Tian Bochuan
Based on the performance of players from various countries and regions in this Asian Games, Deng Yaping bluntly said that the main rivals of China table tennis team are concentrated in Asia, and their overall strength is very strong, so the medal competition of table tennis in the Asian Games is not less difficult than that of the Olympic Games. Looking around the world, China table tennis is never short of opponents.
As it said, China table tennis team has been facing challenges from Waldner earlier, to Ito Meicheng in Tokyo Olympic Games, and then to the women’s doubles event in Hangzhou Asian Games.
"Athletes have a strong heart. We can win and lose at the same time. If we lose, we will try to get it back tomorrow. If we win, it doesn’t mean that we can continue to win tomorrow. It is very important for us to maintain a very stable mentality, sum up the relationship between losing and winning seriously, and better grasp ourselves and face the relationship between losing and winning. As athletes, we have to accept our own shortcomings and know how strong we are. " Deng Yaping said.
At the same time, in her view, table tennis is not only a competitive event, but also a bridge for cultural integration. "It is very important for China to continue to inherit and carry forward table tennis, and we have the responsibility and obligation in this respect. I believe that from the perspective of the future, table tennis will always be one of the cultural symbols that communicate with China and foreign countries and play a greater role. " Deng Yaping said.
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The recovery has arrived, how will fashion reshape the art of travel?

The recovery of travel has brought new opportunities to many industries. From travel bags, outdoor clothing, to restaurants and hotels, holiday season can expand customer contact points and establish a broader brand communication channel. For fashion brands, it is important to connect users through travel again and seize this new growth point.

This was the case in the early holiday series-the designer launched capsule products and released them between major series to cater to specific users. With the increase of overall consumption power and the expansion of travel groups, these once relatively small product lines are not only more and more popular among consumers, but also bring huge commercial benefits to fashion brands.

Louis Vuitton launched a new travel advertising special "Endless mood"

In Louis Vuitton’s new travel advertising special "Endless Mood", the famous player Lionel Messi took Horizon luggage case as his only travel companion and presented the Horizon luggage case series designed by Marc Newson.

Since 2014, internationally renowned Australian designer Marc Newson has reshaped the art of travel for Louis Vuitton. Horizon luggage case series designed by Marc Newson was born in 2016, and now it has become a brand classic. The lightweight shell is made of molded mesh composite material, and the veneer is specially developed Monogram or Damier checkerboard canvas with cowhide trim, which pays tribute to the brand box-making tradition.

Cabinet of Curiosities

During Milan Design Week in 2023, Louis Vuitton will also launch the Cabinet of Museums created by Marc Newson, reinterpreting the classic Louis Vuitton hard box in an elegant style. Cabinet of Curiositie transforms Louis Vuitton travel hard cases into elegant display cases. As the first Louis Vuitton hard box that can be unfolded 180, when the Cabinet of Curiositie is opened, the compartments in the box can provide exhibition space for books, artworks and travel souvenirs. There are 3 sizes and 3 colors in the storage compartment, which can be randomly configured in the box, showing a high degree of personalization, showing the designer’s own love for exquisite style and functionality.

Lululemon’s Wunderlust backpack

The holiday is coming again. Set out and go to the long-awaited distance. The bag should not only hold your travel plan, whether it is in the suburbs or far away; It is best to accommodate various styles, such as Cotton Canvas handbags and Wunderlust backpacks from lululemon; KOLON SPORT’s various accessories backpacks are mostly designed with lightweight materials and tailoring, hoping to meet the needs of various scenes such as sports, outdoor, leisure or commuting.

KOLON SPORT kelong NOACH environmental protection series

Recently, KOLON SPORT Kelon released the NOACH environmental protection series. It is reported that the design of this series of patterns is inspired by the unique patterns of many animal and plant species, which permeates the value orientation of being close to nature in the design and echoes the overall natural environment. The charm of travel is not only to feel the pleasure of rivers and mountains, but also to arouse people’s cherish and protection of the beauty of nature.

BLUE SKY LAB’s "Retro-Futurism Retro Future" Concept Series

BLUE SKY LAB, a sustainable fashion brand of NIO Life, cooperated with Rolf Ekroth, a cutting-edge Finnish designer, and recently launched the concept series of "Retro-Futurism Retro Future". At the same time, BLUE SKY LAB cooperated with Intertek, an international authoritative testing organization, to measure and disclose the carbon footprint data of three star items. In this series, Airbag backpack focuses on lightness and tolerance. At the same time, official data show that compared with the production of traditional native nylon, it is reduced by 26.1%, and compared with the production of cowhide, it is reduced by 54.39%.

Hunter travel series

With innovative design, professional fabrics and technology, people can experience a lifestyle that is integrated with nature through clothing. Hunter launched a new travel series this season, featuring portability, lightness and low saturation. At the same time, the brand said that 86% of the products of the brand will use environmentally friendly materials with low impact on the environment, including FSC?-certified natural rubber, BLOOM algae foam and recyclable fabrics. In addition, the introduction of environmentally-friendly recyclable material uppers, linings and insoles also reduces the brand’s dependence on original materials.

The tourism industry is welcoming an unprecedented recovery. Many consumers will enhance their travel experience through clothing. Travel is related to seasons, fashion and mentality.

SW2023 Spring/Summer Series

SW kicked off spring and summer with colorful kink elements. This season, we will create a new PLAYA series to balance the sense of holiday laziness and urban modernity. Mr. Edmundo Castillo, global design director of SW, said: "I hope to arouse people’s yearning for European coastal travel through the Spring/Summer 2023 series-freedom, comfort and uniqueness. The brand-new elements create a modern and beautiful environment, which makes people become the focus of the protagonist and freely travel through the bustling days and nights of the city. "

Returning to tourism itself, with the domestic tourism market’s "steady development and continuous recovery", the demand for business travel has been released, and reducing costs and increasing efficiency, green and low carbon have become hot topics in the business travel market. Recently, InterContinental Hotels Group launched the 2023 Greater China Hotel Tour Exhibition and Owner Tasting Meeting, which was held successively in Shenzhen, Shanghai and Beijing. Mr. Sun Jian politician, Chief Development Officer of IHG Greater China, said: "The upgrading of consumption, the evolution of hotel chain trend and many other industry trends have created a new ecology of hotel investment and brand development." In the future, InterContinental Hotels Group will build more personalized service experience for business travelers, such as updating the conference room information of Holiday Inn Express on the domestic head conference management platform to provide more flexible conference services for the business travel market.

More than 90% of A/H listed car companies sold more cars in November than in the same period of last year, and the annual car sales in 2023 could reach a new height of 30 million cars.

Cailian News Agency, December 11th (Reporter Hao Xu) After "Golden September and Silver 10", the popularity of China’s automobile market continued in November. With the help of the "double 11" promotion and other consumer waves, the demand for car purchases was further released, and the market performance continued to improve and exceeded expectations.

On December 11th, data released by China Automobile Association showed that in November, the production and sales of automobiles were 3.093 million and 2.97 million respectively, up 7% and 4.1% from the previous month and 29.4% and 27.4% from the same period last year. From January to November, the production and sales of automobiles were 27.111 million and 26.938 million, respectively, up by 10% and 10.8% year-on-year, and the growth rate was 2 and 1.7 percentage points higher than that in January-October.

The Cailian reporter counted the sales of 14 A/H listed car companies in November. Except Haima, the other 13 car companies all achieved year-on-year growth in that month, accounting for more than 90%.

"In the same month, the production and sales of automobiles increased year-on-year, passenger cars continued their good momentum, commercial vehicles maintained rapid growth, and new energy vehicles and automobile exports led the industry growth." Chen Shihua, deputy secretary-general of China Association of Automobile Manufacturers, said. Overall, in November, the production and sales of new energy vehicles were 1.074 million and 1.026 million respectively, up by 39.2% and 30% respectively. "In November, the production and sales of new energy vehicles exceeded 1 million, which is the first time that the monthly production and sales of new energy vehicles exceeded 1 million; In November, the penetration rate of new energy vehicles reached 34.5%, exceeding 30% for seven consecutive months. "

According to the data of China Automobile Association, in November, 482,000 vehicles were exported, up 46.3% year-on-year, among which 97,000 new energy vehicles were exported, up 1.6% year-on-year. "Export is an important force driving the growth of China’s automobile production and sales this year." Chen Shihua believes.

Take BYD as an example. In November, the sales volume once again exceeded 300,000 vehicles, reaching 301,903 vehicles, up 31.02% year-on-year, among which the export of passenger cars reached 30,629 vehicles, up 148.7% year-on-year. According to BYD, "BYD currently sells two models overseas, one is Dolphin and the other is Yuan PLUS. Seals are being launched one after another, and it is expected that more models will be listed next year. The next focus is to further expand overseas channels and push more models overseas. "

Similarly, Changan Automobile sold 227,327 vehicles in November, up 23% year-on-year, of which 50,598 vehicles were self-owned brand new energy, up 52.7% year-on-year; Overseas sales of independent brands reached 23,976 vehicles, up 518.6% year-on-year. It is worth noting that on November 27th, two new energy products of Changan Automobile, DEEPAL L07 and DEEPAL S07, landed in Bangkok, Thailand, and opened full-line booking. Aouita 11 and Aouita 12 also made their debut in Thailand. Changan Automobile established the Southeast Asia Division, at the same time, it also established three local companies and localization operation teams, namely Changan Automobile Southeast Asia, Changan Thailand Sales and Changan Thailand Parts. The production base of new energy vehicles in Thailand has started construction.

In addition, SAIC, Great Wall Motor and Geely Automobile have performed well in new energy vehicles and exports. Among them, Great Wall New Energy Vehicle sold 31,248 vehicles in November, up 142.93% year-on-year, achieving year-on-year growth for eight consecutive months; Overseas, relying on the strategy of "going to sea by ecology", Great Wall Motor sold 35,496 vehicles overseas in November, up 76.7% year-on-year, and its sales volume exceeded 30,000 for four consecutive months.

While strengthening the layout of overseas sales, car companies are also continuing to "roll in" the domestic new energy market. Just entering December, the new energy auto market has ushered in a more fierce "price war". Traditional independent brands, such as BYD and Changan Automobile, as well as new car-making forces "Wei Xiaoli" and new energy car companies, such as Extreme Vietnam, have introduced multiple preferential policies, with the maximum preferential range exceeding 30,000 yuan.

"With the continuous emergence of policy effects, auto shows and promotional activities in various places continue to exert their strength, and the company’s final sprint in the last month, it is expected that the auto market will continue to improve in December, reappearing the phenomenon of’ tail-jumping’ at the end of the year. "Chen Shihua analysis. At the same time, Cui Dongshu, secretary-general of the Federation, predicted that "the overall car sales this year may reach a new height of 30 million vehicles."

For the performance of China’s automobile market next year, at the "2024 China Automobile Market Development Forecast Summit" held on December 11th, Wang Qing, deputy director of the Market Economy Research Institute of the State Council Development Research Center, predicted that "the wholesale sales volume of the automobile market will continue to increase by about 5% in 2024. The growth rate of sales will largely depend on exports. " In the long run, Wang Qing predicts that by 2030, car sales will maintain a potential growth rate of around 2%-3% annually.

According to the performance of the domestic terminal retail market, Chen Chuan, director of the data energy-saving strategy research room of China Automobile, predicted that the growth rate of the passenger car market would reach 3.2% in 2024, and the sales volume was expected to increase by 700,000 vehicles to 22.5 million vehicles. Among them, the sales volume of new energy passenger cars was 9.68 million, with a growth rate of 29.9% and a penetration rate of 43%; The sales volume of new energy commercial vehicles was 460,000, with a growth rate of 32.8% and a penetration rate of 14.1%.

This article is from Hao Xu, a reporter from Cailian Association.

Eleven new cars that can be bought in December

December has come, which means that the year is approaching, and the auto market will also usher in a wave of car buying climax. So let’s see, what new cars are worth buying in December?

Xingrui L (13.17 ~ 152.7 thousand)

Xingrui is more familiar than everyone else, and the performance of the whole product is still remarkable. It’s not that its brother Xingrui L is about to appear in front of everyone as a new energy source.

On the basis of car design, this car combines modern design and is more avant-garde. The hybrid energy type of oil and electricity can be oil and electricity, which not only saves fuel but also is quite full of power. The performance of power is not bad, the three-speed dual-motor drive, with an acceleration of about 7 seconds, is still quite powerful.

And the price is 131,700, which is good for daily use.

Song l (220000 ~ 280000)

BYD has made great achievements in the field of new energy, and the newly launched Song L attracts the attention of consumers with its excellent appearance and excellent product coefficient.

Compared with other models of BYD, this car has a stronger sense of high-class, a good sense of lines, and a good sense of low-lying, which leads to a sense of movement. This car has a maximum of 517 horsepower and 380Kw power, and the fastest acceleration is 4.3 seconds.

Of course, it has a good sportiness, and its household attributes have not fallen at the same time. The wheelbase of 2930mm makes the space more than enough for home use, and with a large area of soft packages, it is warm and comfortable, and the ride is quite good.

Chery icar03 (14.00 ~ 190,000 yuan)

From its appearance, this car knows that it focuses on a differentiated, square appearance, a horizontal and vertical shape with a good light off-road style, and a sharp cutting light group is like the finishing touch, and the sense of advanced is self-evident.

The large-screen crystal-cut knob suspended on the interior shifts gears, giving the interior a good luxury style. I believe this car will be well received in the young people’s market.

This car is equipped with a solar charging system in addition to the lithium iron phosphate battery in Contemporary Amperex Technology Co., Limited, and its endurance will be more eye-catching.

Red flag hs3 (1458 ~ 195800)

The success of Hongqi HS5 is obvious to all, and its brother, Hongqi HS3, a compact SUV, has also been listed soon this year.

Although the size of the car body is smaller than that of HS5, its wheelbase of 2770mm can still ensure that the interior space will have a good performance. At the same time, the design of interior contrast color is still slightly advanced.

The appearance also continues the domineering spirit of the Red Flag HS5. The atmospheric net, fancy wheels and penetrating taillights complement each other.

Recently, there are more than 10 thousand discounts on the terminal, and the price/performance ratio is good.

Elantra n (249.8 ~ 263.8 thousand)

If you want a car with strong sports attributes, then this car can be worth seeing.

The flat and low-lying body is full of impact. Many details of the blackening treatment make the fighting sense of the whole vehicle full. The interior is decorated with a large area of suede, and the red button of NGS can increase the horsepower by 10 horses. The classic racing-like handbrake mode makes the racing style come out when you get into the car.

2.0T engine, 276 horsepower, 392N.m peak torque, zero hundred acceleration for more than 5 seconds, it is somewhat reluctant to describe it with a small steel gun.

Mg Cyberster (319,800 ~ 359,800)

If there has always been a dream of super-running in my dream, then this sports car released by MG in November can be regarded as a sports car worth starting in the price range of 300,000.

The design of the whole car is still avant-garde and even has some bold, downward-pressed front, a strong sense of design hood rib line, a sense of strength and sportiness.

The interior is also very popular with young people. The three embracing screens have a sense of science and technology that is not outdated at all. The use of a large number of suede and the advanced interior color matching make the luxury wind drift freely. Of course, the most popular thing is his liftable roof, and the tonality is not lost to any other big name.

Of course, strong power is an essential part of this car. The maximum motor horsepower is 544, the power is 400Kw, and the acceleration is 3.2 seconds.

Era ES (24.80 ~ 358,000)

As Chery’s brand focusing on the mid-to-high-end market, Xingtu brand has been placed high hopes, which has not only made achievements in the domestic market, but also flourished abroad.

This car is expected to be launched in December. Although it is a medium-sized and large car, its overall line structure is quite good. The whole big slip back is even worse than A7. The lighting group that runs through the front and back creates a sense of high-level overall light language.

Of course, its endurance is its absolute advantage as a medium and large pure tram, with a maximum endurance of 905Km, and many extended-range models are equivalent to it. And it also supports high-voltage fast charging, which is quite convenient to use.

Tesla Model 3 (26.14 ~ 297,400)

Yet we called and urged a thousand times before she started toward us, the new Tesla Model 3 was officially launched in September this year.

Compared with the old model, there have been subtle changes in many places, but it is the accumulation of these subtle changes that make the whole new model different.

The sharpness of the flat front of the car has increased a lot, and it is a vigorous momentum. The drag coefficient is 0.22CD, which has a good improvement effect on its acceleration and endurance.

Especially the battery life, the rear drive version has been upgraded to 606km, and the four-wheel drive version has been upgraded to 713km. This data is still worthy of recognition.

In addition, in terms of interior decoration, the surrounding ambience lights, independent screens in the back row, and fur-turned material decoration have improved the overall ambience.

Feifan F7 (189,900 ~ 309,900)

The performance of Feifan F7 since its listing is still relatively ideal at least for the moment. As a new car just launched in March this year, it is still good to keep its monthly sales at around 2,000.

However, it is not difficult to find that in the field of medium and large cars, the price of Feifan is still very competitive, the entry price is around 190,000 yuan, but it brings you a wheelbase of 3000mm, a five-year warranty of 120,000 kilometers, 6.7 seconds of zero acceleration, 11 radars, intelligent assisted driving of RISING PILOT, 8155 Qualcomm Snapdragon chip, OTA upgrade and other advanced configurations, and the price-performance ratio is still very good.

It is worth mentioning that this car owner is still playing a comfort. The main and co-pilots can support multiple electric adjustments, and the second row can also support angle adjustment, which is very friendly to the passengers. The experience of 16 speakers and headrest audio is still difficult to see in other models.

Gaohe hiphi y (33.90 ~ 459,000)

I think everyone knows the style of Gaohe. The design is bold, avant-garde, and the mecha style is rich. The key point is that the price is not cheap.

HiPHi Y is a new product of Gaohe, and it is also the cheapest one among all its models, but it feels that its design can fit the aesthetics of the public. This car is relatively dignified, but the digital light group in front still shows its good sense of technology and advanced sense. That pair of small flying wings also shows the essence of high cooperation, and the sense of advanced must be grasped in place. The interior is still relatively young. The three big screens are the main characters of the whole, and they are equipped with NVIDIA Orion-X chips. The overall exquisiteness is also reflected in the subtle design, such as the multi-function steering wheel designed by game buttons, metal chrome-plated exquisite decoration and so on.

Hechuang V 09 (318,800 ~ 438,800)

Now the market of MPV is extremely hot, which I believe is obvious to all, and various car companies have invested in this field.

The MPV of Hechuang V09 is still worth seeing. It has a visual sense of Erffa in appearance, but it has many trendy elements and looks younger. The unique front face is unconventional, and the recognition is still outstanding in MPV.

The center console is surrounded in the interior, and three large screens are also the mainstream design now. Fortunately, the decoration of the wooden plaque gives the whole a good and elegant feeling. The wheelbase of 3170mm and the design of 7 seats are also the utilization rate of golden space.

How much exercise is appropriate every day? Experts recommend 6000 steps a day.

"Shut up and take your legs." Active exercise is always one of the important ways to keep healthy. At present, there is sufficient evidence that adequate physical activity can not only help to maintain a healthy weight, but also enhance physical fitness and reduce the risk of all-cause death and chronic diseases such as cardiovascular disease and cancer. Ma Guansheng, a professor at Peking University School of Public Health, said that exercise not only helps to adjust psychological balance, relieve stress, depression and anxiety, but also improves cognition, sleep and quality of life.

According to the definition of the World Health Organization, physical activity refers to any physical activity produced by skeletal muscles that requires energy consumption, including professional physical activity, traffic-related activities, housework and physical activity in leisure time; Physical activity intensity refers to the amount of effort/force used to describe physical activity, which can be measured by metabolic equivalent MET, heart rate or self-perceived fatigue. The greater the intensity of physical activity, the more energy is consumed.

Moderate-intensity physical activity refers to activities that require some exertion, and the heartbeat and breathing are accelerated, but you can still talk easily during the activity, such as walking quickly, dancing, leisure swimming, and doing housework, such as cleaning windows and mopping the floor. High-intensity physical activity refers to more exertion, faster heartbeat and shortness of breath, such as jogging, aerobics, fast pedaling, playing tennis, competition training, heavy physical activities, such as lifting weights, lifting heavy objects or digging.

So, how much exercise is appropriate every day?

"Overall, 60-75% of the total energy consumption of the human body is used for basic metabolism; 5-10% is used for food heating effect; The proportion of physical activity is 15~35%. " Ma Guansheng said that according to the daily energy intake of adults of 1600~2400 kcal, the physical activity consumption of 15% is about 240~360 kcal. In other words, the daily activity of adults should reach the energy consumption of 240~360 kilocalories.

Generally speaking, the energy consumption of doing housework and occupation-related physical activities every day is about 60~80 kilocalories compared with 2,000 ~ 2,500 steps of walking. 6000 steps of active physical activity (fast walking at 5.4~6.0km/h) takes about 40 minutes and consumes 170 kilocalories. The total energy consumption of these physical activities is about 230~250kcal.

Maintaining this level of exercise can probably meet the requirement of energy consumption of 240~360 kilocalories per day.

The Dietary Guidelines for China Residents (2022 Edition) suggests that people of all ages should take physical activities every day, and adults are recommended to actively take daily activities and exercise, and take moderate-intensity physical activities at least five days a week for more than 150 minutes; Take 6000 steps of active physical activity every day. (Reporter Liu Xiaoxiao Shi Lan)

Source: China Economic Net

Female contraceptive methods and its harm

There are many contraceptive methods for women, and there are many choices, each with its own advantages and disadvantages. Here are some for reference.

Among the birth control measures, intrauterine device (IUD) has the characteristics of reversibility, safety, small adverse reactions and simple operation, and is widely used in women of childbearing age.

For women with IUD, the side effects and complications are bleeding, pain, infection, IUD falling off and incarceration. Because the occurrence of these complications can cause great trauma to women’s physical and mental health, it is necessary to strengthen the comprehensive analysis of these complications in clinic and formulate corresponding solutions according to the analysis results. (1) Pain and bleeding. After placing the IUD, due to the action of prostaglandin, the uterine muscles contract strongly, which leads to endometrial damage, bleeding and pain. Usually, within 10 days after placing the IUD, most women will have bleeding and pain, but the degree is mild and tolerable, and with the increase of placing time, this discomfort will gradually reduce and disappear. But if the pain is severe or lasts for a long time, it indicates that there is a problem. If the pain lasts for a long time, it is usually caused by the improper size or downward movement of the IUD. It is necessary to take out the IUD and give symptomatic treatment to the patient. After the condition improves, choose a suitable IUD. The late pain mostly occurs one month after operation, and the main causes are deformation and infection of IUD, so it is advisable to resist infection and replace appropriate IUD according to the actual situation of patients. In order to effectively prevent the occurrence of pain, clinicians need to improve their operation level of placing intrauterine devices, and choose the most suitable IUD for women and children according to their physical conditions, especially paying attention to gentle movements. Bleeding occurs in three forms: irregular vaginal bleeding, intraoperative bleeding and postoperative bleeding. If it is irregular vaginal bleeding, it is necessary to comprehensively analyze the actual situation of the patient before operation. Moreover, the operator should also master the methods and skills of placing intrauterine devices, and reasonably choose anti-fibrinolytic drugs and prostaglandins according to the actual situation of the patient. If necessary, the intrauterine device can be taken out. For patients with a small amount of bleeding, it is necessary to stop bleeding, but if the amount of bleeding is large, the operation should be stopped and symptomatic treatment should be given according to the specific situation of the patient.

(2) Uterine perforation, ectopic and incarcerated IUD. The occurrence of uterine perforation during surgery is generally due to excessive flexion or retroflexion of the uterus; The lactation uterus is smaller and softer; Cesarean scar uterus, etc. If it is a probe perforation, if the condition permits, uterine contractions can be used to promote the contraction of the patient’s uterus and give anti-infection treatment to promote the healing of the perforation, and closely observe the basic vital signs such as blood pressure, pulse and respiration of the patient; If the IUD is perforated, it needs to be taken out by laparoscopy and repaired. Incarceration is mostly caused by choosing a large IUD or damaging the uterine wall when it is placed, or not taking it out in time after menopause. The IUD is placed outside the uterus, or the IUD presses the uterine wall, which causes local tissues to sink, thus causing the IUD to be embedded in the muscle wall or moved out of the uterus. If the IUD is incarcerated, the IUD should be taken out immediately. If the symptoms of incarceration appear under the endometrium, it is necessary to scrape the endometrium first, and then take out the IUD in a standardized way. If incarceration occurs at the myometrium, the IUD should be removed by laparoscopy.

(3) The IUD falls off and moves down. Generally, it is due to the operator’s lack of skill, not putting it into the uterine bottom, or the improper size of the selected IUD, or the relaxation of the internal cervix, as well as the patient’s individual factors, which requires that attention should be paid not only to the depth of the uterine cavity, but also to the width. If the uterine cavity is wide, consider choosing a larger size, and if the uterine cavity is narrow, choose a smaller size.

(4) infection. Infection is generally caused by inflammation of reproductive organs or lax aseptic operation, or disrespect for doctor’s advice after operation. For those infected after operation, anti-infection treatment should be given immediately. If the infection symptoms are serious, it is necessary to take anti-infection and take out the intrauterine device. In order to effectively reduce the incidence of infection, it is necessary to fully understand the basic situation of patients before operation, eliminate the inflammatory reaction of reproductive organs, and treat women with inflammation symptomatically, and only after the inflammation is effectively controlled can they be treated with intrauterine devices. Strictly follow the principle of aseptic operation, do not let the contraceptive device touch the vaginal wall and voyeurism during the operation, and fully disinfect the operating room and instruments. Tell the patient the relevant precautions after operation and return to the clinic on time.

(5) IUD pregnancy. If there is an error in judging the size of a woman’s uterus before operation, it will affect the choice of IUD model, and then increase the risk of female pregnancy with IUD. In addition, ectopic and falling-off IUD can also cause IUD pregnancy. Because pregnancy with IUD is prone to abortion, bleeding, injury, etc., patients need to receive termination treatment immediately after diagnosis, and the IUD should be taken out as required. In order to reduce the incidence of pregnancy with IUD, clinicians need to choose the most suitable IUD according to the size of women’s uterus, and it is forbidden to choose an IUD that is too small. At the same time, women should return to the clinic on time after placing the IUD to find out whether the IUD is ectopic, deformed or falls off. For patients with any of the above conditions, effective measures should be taken to intervene in time to avoid unintended pregnancy.

In a word, after placing intrauterine devices, women can be affected by many factors and have side effects and complications, which has caused great trauma to their physical and mental health. Therefore, through continuous study and practice, the operator needs to improve his professional ethics and operational ability, master the skills of placing IUD skillfully, comprehensively check the physical condition of the patient before operation, strictly grasp the indications and contraindications, strictly follow the principle of aseptic operation, find out the position of the uterus, and choose the appropriate type and model of IUD, so as to reduce the risk of side effects and complications of women after placing IUD.

Female birth control, that is, complications of tubal ligation, intestinal injury and bladder injury during operation, is that the patient is nervous and poorly coordinated during operation, and the bladder is not emptied according to the regulations before operation, resulting in bladder filling and moving up, leading to injury during operation, or the incision during operation is too low, and the vascular clamp is biased towards the pelvic cavity, resulting in bladder injury. Postoperative complications, such as incision bleeding and hematoma, may appear and be found within a few hours after operation. The reasons may be that the blood points were not ligated during operation, or the vasoconstrictor used in anesthesia subsided after operation, which made the blood vessels open and bleed. Analysis of infection in pelvic cavity and suppuration of incision infection may be due to the lack of strict aseptic operation during the operation, the failure to deal with the congestion in time when sewing the incision, and the possibility that the patient does not pay attention to rest and personal hygiene after the operation, which may lead to incision infection. Postoperative menstrual disorder and lumbago and abdominal pain may have a great relationship with the psychology of the patient. Temporary menstrual disorder or lumbago and abdominal pain after operation can gradually recover naturally and can be treated if necessary.

Contraceptive pills taken by women are all toxic, and their mechanism and side effects will be discussed next time.

The use of condoms, in addition to a very small number of women allergic to it can not be used, the experience is almost poor, in fact, is a healthier choice.

[1] Jiang Xiukui. On female ligation and prevention of complications [J]. Chinese and Foreign Health Abstracts, 2014,(22):261-261.

[2] Sun Xuyan. Analysis of common complications and prevention of placing intrauterine devices [J]. Psychologist, 2018,24(11):35-36.

[3] Liu Wei. On the types and side effects of female contraceptives [J]. China Modern Drug Application, 2015,(7):246-247.