Swimming is a sport suitable for all ages. Proper swimming can not only make people happy physically and mentally, shape their bodies, but also enhance the function of cardiovascular system, physical fitness and human coordination. Next, let’s learn more about the benefits of swimming.

Athletes who leap into the swimming pool (Source: Xinhua News Agency)

1. Plastic body and beauty.Swimming is the best way to lose weight. When swimming in water, the body suffers great resistance. When swimming for more than a certain time, the fat in the body begins to burn. Even if you soak in the swimming pool, because the water temperature in the swimming pool is generally lower than the human body temperature, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective than exercising in the air, with twice the result with half the effort, and can also exercise the muscles around the internal organs.

2. Enhance cardiopulmonary function.This is because the blood return speed of the heart will be greatly improved by the friction of the water flow on the human body. This kind of systemic exercise increases the blood transfusion of the heart and brain, which is also beneficial to the prevention and treatment of cardiovascular diseases.

3. Enhance cold resistance.Human capillaries will contract when they meet cold water, and will expand due to lack of oxygen during exercise, which will enhance the ability of the nervous system to control the contraction and expansion of capillaries and enhance the cold resistance of the human body to some extent.

In addition, the World Wide Web pointed out that swimming can also improve people’s coordination, because swimming is a synchronized movement of limbs, and long-term swimming will make limbs more flexible. Swimming also has a certain skin care effect. In the process of swimming, water washes the skin, which can promote blood circulation and make the skin more moist.

Although swimming has many benefits, there are also precautions!

1. Avoid swimming on an empty stomach.In the process of swimming on an empty stomach, accidents may be caused by lack of physical strength, while over-satiated swimming will affect digestion and may cause stomach cramps and even vomiting.

2. Avoid swimming after strenuous exercise.Qilu Evening News pointed out that swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause a sudden drop in body temperature. At this time, the human body’s resistance is weak and it is easy to cause a cold. So don’t jump into the water immediately after strenuous exercise.

3. Avoid swimming alone.It is best to choose a place with more people when swimming, so that you can get rescue in case of accidents. Beginners had better have people who can swim with them.

Have a good swim in the water (Source: Xinhuanet)

In addition, there are swimming places specially provided for babies in the market now, and swimming has become a sport for babies. What are the benefits of baby swimming?

The first is to promote physical development. People’s Daily pointed out that regular swimming can promote the development of the baby’s limbs, because the baby’s limbs are completely free to move during swimming and can complete coordinated and exquisite movements early. Swimming can also expand the baby’s vision, improve the reception of signals such as sound and color, and promote the development of the baby’s nervous system.

In addition, Life Times pointed out that infant swimming also helps to enhance metabolism and make the myocardium developed. It is helpful to the development of the baby’s brain and promotes the development of intelligence; Help to improve the function of respiratory system and increase vital capacity; It also helps to improve the baby’s ability to resist germs.

Before the baby swims, parents should make adequate preparations. First, try the water temperature. When the baby adapts to the water temperature, put it into the water completely and take it with the swimming ring. Immediately after landing, wrap the baby’s body with a bath towel to prevent catching a cold. (Cao Xu)

This article is scientifically checked by Kong Junhui, director of Chinese medicine, professor and doctoral supervisor of Beijing University of Chinese Medicine.

　　Anhui Daily News (Reporter Wu Liangliang) leads the construction of modern industrial system with scientific and technological innovation, and pushes the development of technology and finance to an important position. On the afternoon of January 9th, Wang Qingxian, Governor of Anhui Province, conducted a survey in Hefei to gain an in-depth understanding of the development of technology and finance, Anhui Province, and to study and promote the next work. He emphasized that the development of technology and finance is a powerful kinetic energy to promote the development of science and technology enterprises and a major task to optimize the financial supply structure. It is necessary to give full play to the advantages of Anhui Science and Technology, take the implementation of the "common growth plan" for financial support for science and technology enterprises as the starting point, and build "science and technology — Industry — The first-class ecology of the virtuous circle of finance. Zhang Hongwen, member of the Standing Committee of the Provincial Party Committee and Vice Governor, participated in the survey.

　　Wang Qingxian came to Huishang Bank, Hefei Xingtai Group, Provincial Credit Information Company and Anhui Branch of the People’s Bank of China successively to learn more about the development of technology and finance. Huishang Bank uses Antelope platform to promote the incremental expansion of science and technology credit, Hefei Kechuang Financial Reform Experimental Zone builds a product matrix covering the whole life cycle of science and technology enterprises, and the provincial comprehensive financial service platform drives technology and finance with digital finance. A series of innovative measures have promoted the vigorous development of technology and finance in our province. By the end of the third quarter of 2023, the balance of science and technology loans in the province reached 564.8 billion yuan, a year-on-year increase of 61.2%. Wang Qingxian stressed that it is necessary to conscientiously sum up the effective practices and successful experiences in the development of technology and finance in our province, and study new situations and solve new problems in time.

　　During the investigation, Wang Qingxian presided over a forum to listen to the work reports of Anhui Branch of the People’s Bank of China and Hefei City, as well as the opinions and suggestions of relevant financial institutions and technology enterprises, and put forward requirements for the next step. First, we should strengthen the systematic design of technology and finance’s development, better realize the synergy of financial policy, science and technology policy and industrial policy, and promote the effective docking of science and technology resources, industrial demand and financial factors. Second, we should optimize the supply of products in technology and finance, actively develop products such as start-up credit loans and growth relay loans, and provide diversified financial services for technology enterprises. Third, we should improve the intermediary service system in technology and finance, and vigorously introduce credit rating agencies, law firms, accounting firms, consulting services and other intermediary service institutions. Fourth, we should implement the "common growth plan" in depth, further open up channels for credit and equity cooperation, promote cooperation between banks, equity institutions and enterprises, and create new investment and financing scenarios. Fifth, we should give full play to the demonstration and leading role of Hefei Science and Technology Financial Reform Experimental Zone, and try first in product innovation, policy innovation and mechanism innovation to form more new models and experiences that can be popularized. Sixth, it is necessary to enhance the overall synergy of technology and finance’s development, deepen the cooperation mechanism between government and banks and enterprises, strengthen the coordinated linkage of finance, finance, science and technology, industry and other policies, and promote the continuous development of technology and finance in the province to achieve new results.

Cctv newsThe Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale at 18: 00 on November 21.

The Central Meteorological Observatory continued to issue a cold wave yellow warning at 18: 00 on November 21:

Affected by the cold wave, it is estimated that the temperature in the middle and lower reaches of the Yangtze River and its north will drop by 6 ~ 10℃ from November 21st to 24th, among which the temperature in Inner Mongolia, Northeast China, western and northern North China, central and eastern Huanghuai and other places will drop by 12 ~ 16℃, and the temperature drop in some areas such as central and eastern Inner Mongolia and eastern Northeast China will exceed 16℃, and the main period of gale cooling will be from 22nd to 24th. After the cold wave, the lowest temperature 0℃ line will be located in the middle of Jiangsu and Anhui, south-central Henan, southwestern Shaanxi, southeastern Gansu and other places, and the lowest temperature in eastern Inner Mongolia and most parts of Heilongjiang will drop below -20℃, and the local temperature can reach below -30℃. Most of the above areas are accompanied by northerly winds of 4 ~ 6 grades, gusts of 7 ~ 8 grades, and local grades of 9 grades. Some areas in western Inner Mongolia and Ningxia have dusty weather; From 23rd to 25th, there will be 6-8 gale in the eastern and southern seas of China, with gusts of 9-10.

From 20: 00 on the 21st to 20: 00 on the 23rd, the temperatures in northeastern Xinjiang, central and eastern northwest China, Inner Mongolia, northeastern China, most of North China, Huanghuai and other places will drop by 6 ~ 10℃ successively. Among them, the temperatures in most parts of Inner Mongolia, northwestern Heilongjiang, eastern Jilin, central Liaoning, northern Hebei, northwestern Shanxi and other places will drop by 12 ~ 16℃, and some parts of central and western Inner Mongolia will drop by 16 ~ 18℃.

The Central Meteorological Observatory continued to issue a yellow warning of blizzard at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on November 23, there will be heavy snowstorms in parts of eastern Inner Mongolia, central and eastern Heilongjiang, northern Jilin and Changbai Mountain, and the accumulated snowfall will be 8-20 mm, the local area will reach 20-30 mm, and the newly added snow depth will be 6-15 cm, and the local area will reach about 20 cm. The main snowfall period is from the night of the 21st to the 22nd.

From 20: 00 on November 21 to 20: 00 on the 22 nd, there were heavy snow in parts of eastern Inner Mongolia, central and eastern Heilongjiang and northern Jilin, among which there were heavy snow (10 ~ 18 mm) in eastern Inner Mongolia and central Heilongjiang. The depth of newly added snow in the above areas is 6 ~ 8 cm, and the local area can reach more than 12 cm.

From 20: 00 on November 22 to 20: 00 on November 23, there was heavy snow in parts of central and eastern Heilongjiang and Changbai Mountain in Jilin, and there was heavy snow (10-15 mm) in the northeast of Heilongjiang. The newly added snow depth in these areas was 5-8 cm, and the local area was about 10 cm.

The Central Meteorological Observatory continued to issue a gale blue warning at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on the 22 nd, there will be strong winds with grades 5-6 and gusts 7-8 in northern Xinjiang, central and western Inner Mongolia, northeastern Qinghai, northern Ningxia, northwestern Shaanxi and northwestern Shanxi, and the local gusts can reach 9; The Bohai Sea, the Bohai Strait, bashi channel, the northeastern part of the South China Sea, the central, eastern and southwestern parts will have strong winds of 7-8 grades and gusts of 9 grades.

From 20: 00 on November 22 to 20: 00 on November 23, there were strong winds with grades 5-6 and gusts 7-8 in central and eastern Inner Mongolia, southeastern Liaoning, eastern Tianjin, Shandong Peninsula and southern Xinjiang Basin, and northwestern and southern Tibet. The local gust can reach 9; There will be strong winds of 7-8 grades and gusts of 9 grades in the Bohai Sea, Bohai Strait, most of the Yellow Sea, bashi channel, the northeastern part of the South China Sea, the central and eastern parts and the southwestern part.

　　Shanghai’s nightlife is colorful and as charming as the scenery on the Bund. The leisure hall has the latest and most exciting nightlife experience in Shanghai, such as electronic music such as Maxmo, rock and roll such as Mao Livehouse Shanghai, and trend gathering place such as Not Me. Wonderful night life in Shanghai.

　　Tour guide

　　Not Me

　　Chaoren gathering place

　　Where did this strange bar name come from? Actually, don’t be too curious. Because people who are busy during the day come to this place, they naturally turn into party animals who don’t know themselves, so they can say It’s not me "without shame". Pushing open the door of the bar, the first thing you see is Lounge Room. Curved bar, comfortable sofa, elegant music and simple post-modern decoration all exude a fashionable atmosphere.

　　In addition to the sleek and simple Lounge Room, Not Me has painstakingly built a Party Room. The music of the Party Room is dominated by Chill out and House. Entering the Party Room from Lounge Room is like a lifetime ago. Ball Room is dominated by fresh white, and the fashionable and dynamic fiber-optic lights shine like stars, making you walk like a star. All kinds of fresh and interesting parties have already started there, so don’t fall behind and go crazy together. Not Me has cheap drinks and trendy independent electronic music. If you don’t want to fall in love with it, there’s nothing you can do.

　　Address: No.21 Dongping Road, Shanghai (near Urumqi Road)

　　Per capita consumption: 50 yuan

　　steamed rice made from glutinous and round rice

　　Enjoy a pleasant life

　　The "four donkey kong" breakfasts in Shanghai-big cakes, fried dough sticks, rice and soybean milk-are well known. One bar actually chose "Nifan" as its name. As for why, even the proprietress didn’t give an explanation, maybe it’s just because such a name is fun and has a local flavor. However, this bar is different from the public’s impression. There is no dance floor here. People come here just for tasting wine, chatting and looking for extraordinary comfort.

　　Comfortable, because there are many beds besides the bar and sofa seat. Of course, these beds are not for you to sleep, but for you to lie comfortably and chat with your friends, taste the fine wine and beautiful champagne or cocktails in the store, or smoke two Turkish hookahs from time to time. There will be a DJ cooking electronic music for you all night. The rhythm is neither urgent nor slow, and it is subtle and just right. The lights in the store are dark and full of emotional appeal, and candles are used to illuminate every position. There is no extra light that will not be dazzling. When you come here, the whole person’s body and mind can relax and make you feel lazy and comfortable.

　　Address: No.888 Changping Road, Shanghai (near Jiaozhou Road)

　　Per capita consumption: 60 yuan

　　Mao Livehouse Shanghai

　　Party in the name of rock and roll

　　When Mao Livehouse proudly rose from the ground in Shanghai Red Square, everyone was pleasantly surprised to find that the live music was finally accepted by young people in Shanghai who followed the trend. You don’t have to be jealous of Livehouse in Beijing, Mao in Shanghai is more atmospheric and professional. Once upon a time, there were many venues with rock performances in Shanghai, but only one dared to call itself Livehouse. You know, a real Livehouse requires not only standard sound field space, but also expensive audio equipment and stage lighting. When artists perform on stage, an experienced live Andhadhun and lighting engineer are even more soul. Mao has all this in Shanghai.

　　Friends who are familiar with Shanghai’s "nightclub history" know that Mao used to be a famous nightclub O2, Livehouse replaced Dance Club, and rock replaced electronic music. Does this indicate a subtle change in a certain trend? Continuing the rock style of Mao in Beijing, most of the performances here are artists who have high requirements for live effects. Rock and roll is always associated with alcohol. Mao’s wine and drink prices are quite affordable. One bottle of beer in 20 yuan, Tsingtao beer and even three bottles in 50 yuan have promotional prices. Cocktails are also made in 20 yuan, and the highest will not exceed 35 yuan. The whole bottle of vodka or tequila is made in 380 yuan and whisky in 580 yuan.

　　Address: Building 32, No.570 Huaihai West Road, Shanghai (near Hongfang)

　　Per capita consumption: 40 yuan

　　official residence

　　Ten years of nightclub reloading

　　If you want to find a nightclub that can "commemorate" Shanghai’s ten-year nightlife, it is naturally the official residence. Some time ago, the official residence was renovated and presented to many party animals in a more enchanting manner. This transformation of the official residence marks that the old club finally overthrew all the glories of the past and re-stretched out new charming branches.

　　Returning to the luxurious residence, a crystal horse composed of Swarovski balls is suspended at the entrance, a provocative hydrotherapy jacuzzi is installed at the side of the stage, and there are many booth areas and VIP areas connected in steps in the hall. In the middle of the night, you can also see the sensational scene of flaming flames on the bar and the dance performance in Lady Gaga style. Specially designed folding doors can split the hall in two, and the back area will be used for after-hour parties. Over the years, the music style of the official residence has been changing all the way, from Lounge Music to Vocal House to Hip-Hop and then to the current VDJ Mash-up. It must be said that the official residence is undoubtedly always at the forefront of the trend.

　　Address: the lakeside of Fuxing Park Center, No.2 Gaolan Road, Shanghai.

　　Per capita consumption: 120 yuan

　　Game Bling

　　A new paradise for fashionable white-collar workers

　　Breaking the so-called "foreigner bar" occupying the pattern along the Bund, Game Bling, a playful paradise belonging to fashionable white-collar workers in Shanghai, opened not long ago. She has a magnificent 360-degree night view of Shanghai, from which she can have a panoramic view of the landmark buildings on both sides of the Huangpu River. The music is presided over by French senior DJ Damien Kay himself, and he and DJ M.O Together, we have created a brand-new genre Groovy Music for Game Bling. This music style covers hip-hop, R&B, Funk, electronic music and other rhythmic elements, sexy and passionate. Subverting the old habit of playing dice when drinking in a bar, Game Bling made a variety of wine table games for party animals.

　　Address: Floor 20-21, Shen Building, No.266, hankou road (near Henan South Road).

　　Per capita consumption: 150 yuan

　　Maxmo

　　Electronic sound Little Paradise

　　Almost all the big clubs in Shanghai are dominated by Hip-Hop, which is not to say that Hip-Hop is not good, but that it is too rampant and makes people feel tasteless. The newly opened Maxmo has been targeted by party animals early. Maxmo’s predecessor was the former MING, and this time it changed its face and fought the Shanghai night show, but it was a surprise that the DJ and audio equipment had a big change. The re-purchased sound effect is outstanding. The well-known local DJ Afro J, Philippe and Guest DJ bombed here in turn. The local DJ Afro J and his team, who have been insisting on the independent electronic music style, provided the Shanghai nightlife animals with a pure land of music. They presented us with music in the styles of House and Techno, and all kinds of fashionable theme parties in Maxmo.

　　Address: No.333 Tongren Road, Shanghai (near Beijing West Road)

　　Per capita consumption: 70 yuan

　　More

　　Great changes have taken place in the bar area of Shanghai in the last three years, and the glory of Maoming Road once no longer exists. Nowadays, small pubs are mostly distributed in hengshan road, Tongren Road, Taikang Road and Xintiandi. Large clubs in Shanghai are located along Huaihai Road, the Bund, Tonglefang and Fuxing Park.

　　Taikang road

　　The 288 Bar on Taikang Road is very distinctive, because PG One, a Shanghai musician, sits in the town. If you want to feel the taste of authentic Shanghai bars, you must choose there.

　　Hengshan road, Tongren Road

　　The small bars in hengshan road and Tongren Road are very suitable for listening to music and chatting, and drinkers who don’t like to make too much noise often gather there.

　　new field

　　The price of bars in Xintiandi is relatively high. Besides the well-paid white-collar workers, there are more tourists from all over the world.

　　Fuxing Park

　　Fuxing Park, as a landmark area of Shanghai’s nightlife, has Richy and official residences that are overcrowded every night.

　　Tonglefang

　　Muse, Sky and J’s in Tongle Square are also very popular, and it is almost difficult to book seats on weekend nights.

　　Along the bund

　　The Bar Rouge along the Bund has recently been renovated and reopened, and foreign friends love to gather there for drinking and reveling.

　　Along Huaihai Road

　　Huaihai Road has recently opened a large number of luxury shops, and several large clubs have been opened around it, such as Angelina and M2, which moved to Hong Kong Square.

　

　　Lead:New Year’s Day refers to the first day of the year (that is, January 1st). Since the western calendar was introduced into China, the word New Year’s Day has been dedicated to the New Year, and the traditional old calendar year is called the Spring Festival. Before that, New Year’s Day always refers to the first day of the lunar new year. Yuan means "early" and "beginning", but refers to "day". New Year’s Day is collectively called "initial day", which is the first day of the year.

New year’s day food articles! Traditional snacks in old Beijing

　　The year of yearning has entered the countdown. There are many nationalities in our country, and customs vary from place to place. According to local customs, people’s eating customs are also very different. What are the characteristics of traditional snacks in old Beijing? Come and have a look!

Doo sauce

　

　　Doo sauce is a traditional dish in old Beijing. In fact, it is an upgraded version of jelly. In the past, it was a must-have authentic dessert for every household. After having a refrigerator, you can also eat colorful little jelly with wine and beauty to cool off the heat in hot summer.

deep-fried meatballs

　　Maruko symbolizes family reunion. In the past, during the holidays, families always visited or received guests, and the meal time was not fixed, and there was not much time for cooking. Prepare meatballs in advance and serve them.

melon-shaped maltose

　　It is made of colloidal maltose, which is slightly sour in sweetness. It is an excellent food in an era when life is not very rich. Put it outside the house in winter, because the weather is cold, the candied melon solidifies firmly and there are some tiny bubbles inside, which tastes crisp, sweet and crisp and has a special flavor.

Braised tofu

　　Braised tofu is a famous halal snack in old Beijing. Tofu is tender and smooth, and the soup is delicious and deeply loved by the people. Since the spread of "tofu" to Beijing, there have been more and more ways to eat it, and the taste of the combination of North and South has been improved. After hundreds of years of evolution, Beijing has formed its own characteristics. Especially in the middle and late Ming Dynasty, after the opening of "Liubiju" in Beijing, condiments were more abundant, and the snack "Fried Tofu with Bitter" appeared again, which has been passed down to this day through continuous improvement.

saqima

　　Saqima is a traditional cake in old Beijing, and its predecessor is a traditional cake of Manchu-Cuobao cake. Later, the cooked bean flour was replaced by white sugar, which became "sugar wrapped" and changed its name to Saqima.

Carp eating

　　There is a custom of eating fish in old Beijing. Fish must be carp, originally in the name of offering sacrifices to gods, and later associated with the auspicious words of "auspicious celebration is more than enough". Fish is both a delicacy and a sacrifice.

Chinese dumpling

　　Manchu and Mongolian flag people in old Beijing called jiaozi "Cooking Beans". No matter whether it is a rich family or a poor family, jiaozi must eat.

pagoda-shaped cake

　　Honey offering, also known as "honey offering tip", is a kind of noodle food in a Buddhist temple dedicated to the Buddha, which looks like a small tower and is dedicated to the sacrifice of the tip below. It varies in size and height, regardless of the weight. The top of this honey supply tip looks like a small gold pyramid, and the top of the pyramid is inserted with a sign of blessing, longevity, happiness and wealth with flowers.

Mustard mound

　　Mustard mound is a traditional dish of Han nationality in old Beijing. There are many snacks and dishes lost in old Beijing, but the mustard mound is still preserved. First, this dish is so distinctive, and second, it is universal to use Chinese cabbage as raw material. Mustard pier is an authentic dish for ordinary people. When Chinese cabbage comes into the market in winter, many exquisite families in old Beijing have to make mustard pier.

New Year cake; rice cake

　　Eating rice cakes, "just take the year to win the year, so as to pray for the year." It means that everything goes well every year. In the book Dialect written by Yang Xiong in Han Dynasty, the title of "Gao" was already popular in Wei, Jin, Southern and Northern Dynasties. Jia Sixie’s Qi Min Yao Shu recorded the production method. During the Ming and Qing Dynasties, rice cakes have developed into a perennial snack on the market, and there are differences between the north and the south. The rice cakes in old Beijing are supplied in large quantities by Muslim Hui snack bars during festivals. They are sacrifices used by Manchu people to worship God. The Manchu name is Feishi Heiafeng.

New Year’s Day holiday articles! What are the ways to celebrate New Year’s Day?

　　Since New Year’s Day was born in the Republic of China and evolved from the Spring Festival, when China just started to celebrate New Year’s Day, its customs and habits were of course mostly similar to the Spring Festival, or a scaled-down version of the Spring Festival.

The first way to celebrate New Year’s Day

　　China and even the whole world know that many countries regard New Year’s Day as a legal holiday and have a holiday on New Year’s Day. After the founding of New China, it was also stipulated that New Year’s Day would be a legal holiday.

The second way to celebrate New Year’s Day

　　At present, activities organized by groups are more common, such as watching New Year’s Day parties, having a reunion dinner with family and friends, or going on a trip to see the scenery outside. Anyway, there are not many traditions on New Year’s Day, so anyone can play it on this holiday.

Three ways to celebrate New Year’s Day

　　If China’s traditional way of celebrating is still preserved, it is among the people, especially in rural areas. Every new year’s day, every household will set off firecrackers, kill chickens and geese, and after worshipping the gods of all parties, it will be a family reunion meal.

New year’s day poems! Lyric words, new year’s day poems, new year’s ideas

Jiawu New Year’s Day (Qing) Kong Shangren

Xiao Shu’s white hair is not full of ups and downs, and the old-age stove actually sleeps.

Cut the candle and dry night snack wine, and spend all your money to buy spring money.

Listen to the childlike innocence of burning firecrackers, and watch the change of peach characters.

Tian Jia New Year’s Day (Tang) Meng Haoran

Fighting back to the north last night, starting from the east today;

I am forty years old, and I am worried about farming, though I have no official position.

Mulberry field cultivates the father, and the lotus hoe follows the shepherd boy;

The farmers predicted this year’s harvest, saying that this year was a good year.

Ding Mao Yuan Ri (Qing Qian Qianyi)

A bottle of wine at the age of one worships the court, and a young child leads the clothes to comfort the screen.

I like eating meat when I serve my mother, and I like dreaming about fish more when I am in the year.

Hook curtain wants to connect the new nest swallow, polyester inkstone also sparse old books.

I went to the neighboring chicken and millet bureau, and I didn’t have anything to do with it.

My wife sat at night to watch the old age (Xu Junqian in the Southern and Northern Dynasties)

If you are not passionate enough, don’t stop drinking

Peach in wine, bayberry in brown.

The curtain opens and the wind enters the account, and the candle is burnt to ashes.

Don’t doubt that the sideburns are heavy, for Guang Xiao will destroy them.

New Year’s Work (Don Liu Changqing)

New year’s arrival homesick more, the independent horizon can not help tears flow.

To the old age is exiled to the people, the spring is hurried on ahead of me.

The apes and me in the mountains fainted, and the willows and willows in the river were divided into sorrow.

I have suffered like the imperial guardian, so when will the day be taken?

New year’s day blessing! Send you a greeting on New Year’s Day!

　　The past is used for nostalgia, the years are used for nostalgia, the future is used for imagination, the present is grasped with heart, happiness is created with sweat, and New Year’s Day is used for celebration. May you open your heart and embrace happiness in the new year!

　　Golden strings, with that distant and unchanging memory; The seeds of friendship are sown in the land of mutual understanding. With the coming of the Spring Festival, I send my sincere wishes, wishing you happiness and a happy New Year.

　　What comes as scheduled is not only the end of winter, but also blessings and happiness; It is not only the annual rings that are increasing day by day, but also friendship and feelings; As always, I deeply wish you: Happy New Year’s Day!

　　New year’s day blessing: pain is best for others, and happiness is your own; Trouble will be temporary, but friends are always eternal; Love is managed by heart, and there is no big deal in the world. Happy new year!

　　Every flower blooms and every firework ignites; Every second flows, and every miss is transmitted. Every instant gaze represents every blessing I want to send you: Happy New Year’s Day!

　　Christmas year after year, New Year’s Day round after round, smiling face after smile, sincere heart after heart with you year after year. All your friends bless you.

　　The wind is pleasant, the clouds are brilliant, and the sun is full of spots; The road is open-minded, the road is flat, and the footprints are deep and shallow. Snowflakes are rustling, happiness is shallow and life is simple. I wish you a happy New Year!

　　New Year’s Day is a new year, the journey of national rejuvenation is far away, the road of national rejuvenation is wide, the scenery of China is beautiful, and the Chinese children are laughing.

　　Missing is an indelible wisp of smoke, fluttering and misty, covering you and me, while blessing is sweet and slightly drunk, permeating the heart and boundless. May the joy of the festival accompany you all your life.

　　New Year’s Day blessing: The sparrow outside the window is talkative on the telephone pole. When you say this, it feels like summer. The pencil in my hand is going back and forth on the paper, just to write something for you. Unconsciously, my heart disappeared, but my heart appeared on the paper.

　　Zhang Ziyi came to the press conference hotel with her 10-month-old daughter "Wake up", and it seemed that they could not be separated for a moment.

　　She said: "The limit time to leave my daughter is three days, and I can’t stand it any longer."

　　Zhang Ziyi, who has won numerous "Best Actress", will say that today is the first day of her daughter’s birth, she will travel around the world with her daughter, and she can’t help but video with her daughter. Like all "new mothers", she also failed to become a "sunbathing party".

　　On the 18th, the 16th Chinese Film Media Festival hosted by Southern Metropolis Daily was awarded in Beijing, and Zhang Ziyi was the promotion ambassador for this award for the fifth time.

　　When giving a speech at the scene, she couldn’t help talking about children and movies: "The Chinese film media festival is 16 years old, and I sometimes wonder what it will be like to wake up at 16 years old? What will happen to Chinese movies at that time? "

　　She also compared movies to life, gestating every role like a daughter.

　　Zhang Ziyi: I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　The 16-year-old Chinese film media festival is in its prime.

　　I have gained a very important little life in my life this year. My little daughter wakes up. She is now 10 months and 2 0 days old. She can gently call her father and mother, stand up and move a few steps horizontally, and point to the bottle and say "grandma" while nursing.

　　I am thinking: What will my daughter and my little princess look like when she is sixteen, what she will love and what career she will aspire to. At that time, what were our Chinese movies like? I have been looking forward to that day.

　　The Chinese film media award will be passed down because of its persistence. The process of the ceremony is open and transparent, embracing love, keeping the bottom line of the film and embracing the future.

　　I am proud to volunteer for Chinese movies, I am willing!

　　PART1 movie

　　▲ The Romance of Death, co-starring Zhang Ziyi and Ge You, was released on December 16th. Every film, Zhang Ziyi is regarded as "creating a life".

　　"I feel sad when the role presented is different from what I expected."

　　"Successful people don’t talk about hard work", "I grew up under pressure and always felt that I was not good enough" and "I have been cruel all my life ‘ Mr Gong Er ’ " … … If you collect and sort it out a little, you will find that in the eyes of outsiders, Zhang Ziyi has always played a "malicious" role.

　　At the age of 18, she was selected for My Father and Mother, and the director Zhang Yimou found that she couldn’t even cook, so she was sent to the countryside for exercise. Zhang Ziyi said that this experience made her develop a good habit of experiencing life before entering the role. "Every frame of the movie is given to it by everyone with their lives. As an actor, I try to put a lot of feelings, energy and love into every role."

　　Eighteen years later, now Zhang Ziyi is mature, wise and successful, but in the face of every role, she still feels like she has been skinned. "If I didn’t feel this way, I wouldn’t have taken the play." When the presentation of the work is not proportional to the input, she will also feel sad and a little uneasy.

　　Southern Metropolis Daily: The Chinese film market has also undergone great changes in the past two years. Do you have any special feelings about being the image ambassador of the Chinese film media festival again today?

　　Zhang Ziyi: This year, the film industry as a whole has experienced a downward trend, and filmmakers will feel uneasy, which comes from all sides. While catering to the market demand, we need to examine the essence of movies, whether it is box office, public opinion or complicated environment, which are all sideline, and the real backbone is the movie itself. Today was supposed to be a grand gathering of filmmakers, but the smog was terrible and the weather was terrible, and then suddenly there was a dispute between the two major film companies. This makes people feel unspeakable!

　　Nandu: Do you feel uneasy too?

　　Zhang Ziyi: Sometimes, if my film is made and cut out, it is different from what I imagined when I saw the script, I will be particularly sad. I have experienced such sadness, such as Taiping Wheel, and the final result is not so satisfactory.

　　I have devoted myself to every role in every play, from the first movie to the latest work "The Romance of the Dead".

　　In fact, I am not a person who cares about roles and movies. When I was 19 years old and didn’t know anything, I worked with serious directors Zhang Yimou and Ang Lee, and I developed good habits — — — Every time you enter a role, you have to make a lot of preparations for her. I was thrown into the country for several months, and I studied with the martial arts teacher. The process was long and arduous. All these study habits were developed from childhood, and the serious attitude towards shaping the role was also cultivated at that time.

　　The same is true of "A Generation of Masters" and "The History of Romantic Disappearance", which put a lot of emotion, energy and love into each character. So, when she presents it, if it’s not what I thought, I’ll feel very disappointed. Oh, my God, where’s the scene? I gave her so much emotion, where did she go? At this time, it will be very sad and there will be a feeling of being cheated.

　　If you love movies, you are willing to give them everything you have. In practice, from a bystander’s point of view, you shot several scenes a day and finished those shots. You spent hundreds of days to experience and feel for these shots. If the role finally comes out full and is in direct proportion to your efforts, you will say hello to yourself, and even you are willing to pay more next time … … But if we go in the opposite direction, it goes against the script … … You will think, what is the meaning of creation?

　　Now, I have a daughter, and I especially cherish the time with her. I am watching her grow up every minute. The same is true of movies, in which we are also creating one life after another.

　　Nandu: You said before that every time you choose a character, you feel like you’ve been skinned?

　　Zhang Ziyi: Yes, if I didn’t feel this way, I wouldn’t take the play.

　　Nandu: Are there any specially recommended Chinese movies recently?

　　Zhang Ziyi: I especially like July and An Sheng. It shows me the power of new filmmakers. The director is so good that I want to be "directed" by him. Two actresses, Zhou Dongyu and Sandra, also surprised me. I don’t know them, but I will look at them more objectively.

　　PART2 children

　　On the day of attending the Chinese film media festival, Zhang Ziyi came to the hotel with her daughter.

　　She loves children too much. "Before getting married, she loved her friends’ children and her brother’s children very much and always looked forward to having her own children." After giving birth to her daughter, she wakes up every day, so there is a famous joke in Weibo: Zhang Ziyi put her daughter to sleep: "Wake up, go to sleep".

　　Nandu: What’s your biggest change in the past two years?

　　Zhang Ziyi: Well, marriage and family. Because you’re not alone.

　　Nandu: Will you be particularly inseparable from your baby?

　　Zhang Ziyi: Yes, my husband and I will do the same. As soon as we leave, we will constantly video with her. Now, as long as she hears the call of WeChat video, she will babble and know it’s her father or mother.

　　Nandu: Some female stars will collapse and cry when they don’t see their daughters after becoming mothers. Will you do this?

　　Zhang Ziyi: I won’t let that happen.

　　Nandu: How many days is the limit of leaving your daughter? Three days?

　　Zhang Ziyi: Yes, because she is still a little baby. If she is older, it will be fine. There will be many uncontrollable factors in the little baby.

　　Nandu: What’s it like to be a "sunbathing party" after being a mother?

　　Zhang Ziyi: I can’t help it. I’m restrained now. This is a record of her growth, and it is also a record for me personally. I will calculate what day and the hundredth day she was born today.

　　Nandu: Before starting a family, you said that if you have a family and children in the future, you can give up everything you have for her. Now it seems that you really attach great importance to your family and children. Have you always known what you want?

　　Zhang Ziyi: I like children so much, not only my own, but also my friend’s children, and my brother’s children are very painful. I know that one day I will have children of my own.

　　When I had this little life, I really felt that it was true that I said "I can give up everything for her" before. Any mother can give up as long as she loves this family and this child. However, in reality, we don’t need to give up. As a professional woman and a mother, the two are compatible, and they will encourage each other and make you do better. There are a lot of such women, which is particularly remarkable.

　　Taking care of children is also a process of enriching my own experience. Before I filmed a play in the United States, I always took my children to the crew. She accompanied me more than I accompanied her. Children bring me more happiness than anything else.

　　Nandu: For the baby now, you are all to her.

　　Zhang Ziyi: The happiness she brought me is all I have, which is incomparable to any happiness.

　　Nandu: There is a joke that when you coax your daughter to sleep, it is "wake up and go to sleep". Is this really the case in life?

　　Zhang Ziyi: Yes, "wake up and go to sleep" and "wake up and lie down". When children grow up, they will definitely laugh when they know the meaning of "wake up". Mom, you let me sleep and let me wake up. Are you kidding me?

　　Nandu: You mentioned that Little Apple loves her sister very much. How did Little Apple get along with Wake Up? How will you communicate with them as a mother?

　　Zhang Ziyi: My eldest daughter is basically in charge of her studying more. She will play with her sister, but because her sister is too young, they can’t communicate yet.

　　My eldest daughter plays the piano very well and is learning the guitar. What is particularly interesting is that I found an English nursery rhyme to teach children how to brush their teeth, so I told my sister that we would make it into a nursery rhyme and sing it to my sister. In this way, my sister can also practice English, practice her ability to arrange music, and interact with her sister. Finding children’s fun and resonance, I think this is also one of my parenting methods.

　　PART3 family

　　▲ Zhang Ziyi addressed Wang Feng as "husband", "brother Feng" or "Lao Wang". Double 11 that day, she basked in the picture of two people walking hand in hand in Weibo, full of love.

　　"A happy family is the present state."

　　Regarding the love between Zhang Ziyi and Wang Feng, the outside world has never stopped questioning.

　　However, from labor to comeback, Wang Feng has been with her all the time. Zhang Ziyi said: "There is no need for anyone’s life to show to a third person. The life we choose, the way we get along with each other, we know best, and we are happy."

　　When talking about her husband in the interview, Zhang Ziyi’s address is constantly changing, from "husband" to "Lao Wang" and "Feng Ge", but there is a sense of intimacy.

　　She said, "I am a person who dares to do whatever I want." "I enjoy my present life and have the ability to be responsible for myself, whether it is the movie I choose or the life I choose."

　　Nandu: The outside world thought that Zhang Ziyi should be an unstoppable person who will come back soon after getting married and having children, but in fact, you can slow yourself down and enjoy life. How do you do it without anxiety?

　　Zhang Ziyi: Over the years, judging from the rhythm of film selection, there can be some clues. I’m not too anxious about how many movies I have to make, how many pages I have to take up, and how many covers I have to cover. When I don’t have such a heavy workload, I enjoy my life. Once I decide to do something, I am a person who dares to do whatever I want. I have the ability to be responsible for myself, whether it is the movie I choose or the life I choose.

　　Nandu: Your husband has been with you from the labor to the comeback. You have shown in your own way what is suitable for your life. What is the mode of getting along at home? Like who coaxed the baby?

　　Zhang Ziyi: There is no need for anyone’s life to be shown to a third person, even parents. This is the life we choose. We know best how to get along with each other, so we are happy.

　　Coax the baby at home, I’ll do more. Brother Feng coaxes the baby, and the baby probably can’t sleep. His voice is too infectious.

　　Nandu: Did he ever say that he came to earn money to support his family, and you were only responsible for love stories like beautiful flowers?

　　Zhang Ziyi: No, it doesn’t matter who is in charge of anything, as long as our hearts are the same.

　　Nandu: I was very lively when I just saw you taking pictures. You also made faces and made funny faces. Although you are a mother now, you still have a girl’s heart?

　　Zhang Ziyi: Especially. Lao Wang will say that if there are a group of children in our family, then I am the oldest child. It is really important to have a childlike heart. I love children. I have two dreams since I was a child. One is to be a kindergarten teacher, and the other is to be a flight attendant. At that time, the imaginary flight attendant, who was beautiful, knew English and was good at everything, was a particularly good career.

　　Nandu: What does a happy family look like in your mind?

　　Zhang Ziyi: That’s where I am now.

　　Nandu: In the past two years, I feel that you are closer to everyone and more grounded. Do you feel that you have changed? Or is everyone’s perception changing?

　　Zhang Ziyi: Without high heels, it’s very grounded. Just step on high heels and you’ll be far away from the ground (laughs). I think my mentality must have changed, and many things are not so important in my eyes.

　　This article was originally published in Southern Metropolis Daily.

　　Beijing, Rio de Janeiro, August 21 (Reporter Song Fangcan) The closing ceremony of the Rio Olympic Games was held here on the evening of the 21st. The delegations, led by the flag bearers, entered the closing ceremony and received heroic tribute. The flag bearer of the closing ceremony in China chose Ding Ning, who won two gold medals in women’s table tennis, while the United States chose byers, who won four gold medals in gymnastics.

　　Athletes from 207 Olympic delegations will enter the Maracana Stadium in the "Games Heroes" session, which lasts for 47 minutes and 51 seconds. It is also a time to celebrate achievements, friendship and break down cultural barriers.

　　On August 10th, the women’s table tennis singles final of Rio Olympic Games was launched. After seven fierce games, Ding Ning won the championship by beating Li Xiaoxia 4-3, thus fulfilling its Olympic champion dream. Zhongxin.com reporter Du Yangshe

　　Greece will be the first to enter the stadium, and China will be ranked 45th. At this Olympic Games, for the first time, a team of refugee athletes appeared, and athletes from all delegations exchanged views harmoniously and shared their friendship. In this session, when Roberta Sa sang, the shadow of Carmen Miranda, the legendary singer of Brazil in the 1930s, appeared on the stage as the host to entertain friends from all over the world.

　　The flag-bearer of the opening ceremony of the China team was the fencer Lei Sheng, and the flag-bearer of the closing ceremony chose Ding Ning. Ding Ning won two gold medals in women’s singles and women’s doubles table tennis at this Olympic Games. Earlier, Wu Minxia, the diving woman, Lang Ping, the coach of China Women’s Volleyball Team, and Zhu Ting, the main attack, were chosen as the flag bearers for the closing ceremony.

　　

　　The flag bearer of the opening ceremony in the United States was Phelps, and a female general, gymnast byers, was chosen for the closing ceremony. In this Olympic Games, byers performed well, winning four Olympic gymnastics gold medals and a bronze medal. South Africa’s flag bearer for the closing ceremony was Semenya, a "female" track and field athlete. The accused transsexual "she" won the women’s 800m gold medal.

　　Li Zongwei, a famous badminton player, was elected as the flag bearer of the closing ceremony. He beat Lin Dan in the men’s singles semi-final of the Olympic Games, but lost to Chen Long in the final and won silver medals in three consecutive Olympic Games. In addition, the flag bearer of China Hongkong Team is cyclist Chen Zhenxing, and the flag bearer of Chinese Taipei Team is Xu Shujing, the gold medal winner of women’s 53kg weightlifting. She won the only gold medal for Chinese Taipei Team in this Olympic Games.

　　The flag bearer of the refugee team is judo player Popole, who won the ninth place in the men’s judo 90kg class at this Olympic Games. A total of 10 players from the refugee team participated in this competition. Although they didn’t win medals, they have become big stars that everyone is chasing inside and outside the stadium. (End)

As the opening day of Guangzhou Auto Show approaches, news about all kinds of new cars is endless. On November 15th, the official website of the Ministry of Industry and Information Technology also disclosed the declaration information of many new cars. Among them, the most striking thing is undoubtedly the four brand-new cars we are going to talk about today. Let’s take a good look at them, and everyone may wish to think about which one they like.

1. Extreme Krypton 007

Extreme Krypton 007 is the fourth model under the brand of extreme Krypton, and it is also the first car after extreme Krypton 001, 009, X and other models. Not long ago, the official map of Extreme Krypton 007 was announced one after another, and recently, the declaration map of the Ministry of Industry and Information Technology of Extreme Krypton 007 was finally officially disclosed.

Specifically, the polar krypton 007 based on polar krypton PMA2+ platform adopts the minimalist luxury design of Hidden Energy, and the front of the car is equipped with a luminous integrated headlight group, which looks more sci-fi. The side is a bit like the dark blue SL03, which belongs to the coupe model.

The rear of the car is also a penetrating taillight, but the scale-shaped decorative board design is somewhat incomprehensible. I would also like to ask you here, do you think it looks good? The interior is consistent with Krypton X. It is expected that the central control large screen can also slide left and right, while the Qualcomm 8295 chip will be used in the screen.

There will be single-motor and double-motor models, in which the maximum power of single-motor is 310 kW, while the front and rear power of double-motor models are 165 kW and 310 kW. In a word, with the exposure of the declaration map, Krypton 007 will definitely be listed soon, so we will wait and see.

2. Geely Galaxy E8

Geely’s brand has never had a high-end car, and with the official announcement of the Galaxy E8 declaration, Geely’s high-end car will come soon. From the appearance, the shape of Galaxy E8 is very sci-fi, and the front face is also equipped with an integrated luminous matrix, which is very beautiful.

The side of the car is a coupe design, and the drag coefficient is only 0.199cd, which is lower than the 0.20cd of Mercedes EQS, which is quite powerful. In terms of size, the length of the new car is more than 5 meters, and the wheelbase is 2925mm, which is a typical medium-sized and large-sized car.

The rear of the car is a penetrating taillight. Compared with the front of the car, the personal feeling is more calm and calm. The power is pure electric, equipped with dual-motor four-wheel drive. The maximum power of the front motor is 165kw and the maximum power of the rear motor is 310kw. It is expected that the performance will be very strong, and it is expected to provide a more entry-level single-motor version.

Finally, the Galaxy E8 also uses an integrated 45-inch 8K large screen, and it is equipped with Qualcomm Snapdragon 8295 chip, so the degree of intelligence should be high, so let’s look forward to it.

3. Domestic brand-new Sonata

Previously, it has been transmitting the real shots of the overseas version of the new Sonata. Recently, the Ministry of Industry and Information Technology has finally announced the declaration map of the new generation of Sonata made in China. From the picture, the new car completely continues the design of overseas models, and there will be regular and N-line models, which is quite friendly to Chinese people.

In terms of appearance, I personally think that the N-line version of the new domestic Sonata will look better. First, this version has more sports appearance kits, and second, it has bilateral exhaust, so the whole will look younger and more sporty. In terms of size, the new Sonata has a length of 4954mm and a wheelbase of 2875mm, which is a standard medium-sized car.

The interior adopts an integrated screen design consisting of double 12.3 inches and increases the visual effect of the curved surface. With the new style of three-spoke multi-function direction, the new car looks very textured. At the same time, the car uses a through air conditioning outlet, which also improves the layering of the car.

As for power, the new car will be equipped with 1.5T and 2.0T turbocharged engines. The former has a maximum power of 125kW, while the latter has a maximum power of 184kW, which is completely sufficient for home use. We can see from the application form of the Ministry of Industry and Information Technology that the value of the new Sonata is really high, so friends who like Korean cars can rush again this time.

4. Xiaomi SU7

The last heavy new car with the declaration map recently released by the Ministry of Industry and Information Technology is Xiaomi SU7, the first model that Xiaomi has hidden for more than two years. To be honest, I never thought that Xiaomi would build a car before, but now with the release of the new car declaration, it proves that Xiaomi really didn’t lie to us, and Xiaomi car SU7 is coming soon.

From the appearance, the overall design of Xiaomi SU7 is very similar to the combination of Porsche and Tesla, but it still has its own design in details.

With the exception of the meter-shaped headlight group and the huge rear spoiler at the rear, Xiaomi’s SU7 model is one of the more recognizable places. In addition, Xiaomi SU7 will also be equipped with a liftable electric tail, which really means "Paramemi".

In addition, in terms of size, the length, width and height of Xiaomi SU7 are 4997/1963 /1440mm respectively, and the wheelbase is 3000mm, which is also a typical medium and large car body. The interior is also exposed by spy photos. From the picture, there is little difference between the whole and the current mainstream mid-to high-end electric vehicles. It is equipped with an olive steering wheel and a vertical central control LCD screen.

As for power, Xiaomi SU7 will be available in single-motor version and dual-motor version, equipped with ternary lithium battery from Contemporary Amperex Technology Co., Limited, with the motor power of 220kW/275kW before and after the dual-motor version, while the single-motor version is lithium iron phosphate battery equipped with Foday, with the motor power of 220kW. As for the price, it is reported that the starting price of the single-motor version of Xiaomi SU7 may be 199,900, while the dual-motor version may go to the 300,000 mark. What do you think of this?

Well, the above are the four brand-new cars that we think are relatively heavy in the declaration map released by the Ministry of Industry and Information Technology recently. Among them, Galaxy E8, Extreme Krypton 007 and domestic brand-new Sonata will all be officially unveiled to the public at the Guangzhou Auto Show stage, which opened on November 17th, while Xiaomi SU7 will have to wait for some time, at least until next year. However, in any case, there are quite a few brand-new cars coming soon, so friends who buy cars must be blessed, and we can start looking forward to a wave.(Text/Youshi Automobile Dazhuo)

Note: the pictures are from the internet, and the rights belong to the original author. Thank you! This article only represents the author’s personal views, and does not represent the position of AUV.