China Youth Daily, Beijing, December 14th (reporter Xia Jin from Zhongqing Daily, Zhongqing.com) "This year’s tourism market can be described as’ hot’. According to statistics, in the first three quarters of this year, domestic tourism reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. Residents’ tourism demand has been released in a centralized way, and residents’ travel has increased substantially. While driving the expansion of related consumption, it also promoted economic recovery. "

Du Jiang, Vice Minister of Culture and Tourism, said at the press conference held by the State Council Press Office today on "Accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism".

At the press conference. Zhongqing Daily Zhongqing Net reporter Xia Wei/photo

Du Jiang said that in order to optimize the policy environment and solve the difficulties of blocking points, the Ministry of Culture and Tourism will make efforts from both ends of supply and demand to boost tourism investment confidence and consumer confidence; Promote the implementation of the three-year "domestic tourism promotion plan"; Enrich the supply of high-quality tourism products, improve tourism services, standardize the order of the tourism market, strengthen tourism security, and create a tourist destination with quality and temperature. Du Jiang revealed that the Ministry of Culture and Tourism is actively launching a three-year "Inbound Tourism Promotion Plan", which will provide more high-quality tourism products and more convenient services for inbound tourists.

Du Jiang said that in order to promote industrial integration and innovate product supply, the Ministry of Culture and Tourism will further promote the deep integration of cultural tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and new models, promote the construction of "small and beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products; Promote the healthy development of new formats such as script entertainment and tourism performing arts; Promote the integration and development of food, performances, sports, health care, Chinese medicine and other fields with tourism, so that people can feel culture, cultivate sentiment, experience life and enjoy health during their travels.

In addition, in order to build a good platform carrier and increase the intensity of benefiting the people, the Ministry of Culture and Tourism will promote a series of brand building such as a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night culture and tourism consumption gathering areas; Guide local innovative consumption scenarios, cultivate new formats and consumption patterns, enrich measures to benefit the people, and implement the "100 cities and 100 districts" financial support culture and tourism consumption action plan; We will continue to run national cultural and tourism consumption promotion activities, strengthen publicity and marketing, stimulate residents’ cultural and tourism consumption will, and help market players to resume development.

Source: China Youth Daily client

Looking back on the fashion trend in 2023, winter has not been considered as the most fashionable season. In addition to the new year and holiday styles, we often fall into a fixed pattern of wearing the same clothes every day. However, some new trends appeared last winter, and they are still very popular today. For example, loose jeans (in fact, any loose clothes) have become very popular. They bring a new and tattered silhouette, which is different from the traditional straight tube or mom jeans. In addition, low-waisted jeans have become popular again, becoming the y2k fashion trend in 2023.

Mini UGG boots were a big trend last winter. Almost everyone is obsessed with mini UGG. Although they are warm and comfortable, they are not suitable for walking through snow and mud in Boston’s cold winter.

Finally, let’s talk about coats. In winter, many different styles of jackets become fashionable, and some jackets are back in fashion. For example, long dresses have always been popular. This year, we have seen a large number of long dresses, from wool to leather. A long dress can enhance the taste of any clothing, keep warm and win-win. On the other hand, we have seen the rise of short cotton-padded jackets. Although these are not the most practical purchases for the weather, they can give people a good outline and are very suitable for warmer winter days.

When winter is over and warm spring is coming, we hastily change our heavy winter clothes into light and breathable ones. Like other seasons, the wardrobe in spring has its signature items-long skirts, flowing shirts and light-colored jeans. But what is exciting is that we have seen the rise of grunge, Ballet Style and y2k Fashion, which have persisted throughout the year.

Under the influence of y2k fashion, overalls are back in fashion. Originally designed for military use, overalls are easy to identify because of their multiple pockets and loose tailoring. Work pants can be worn in a variety of ways, and can be matched with baby T-shirts, corsets, etc. It is an important item that is more substitutable than jeans or trousers in our wardrobe.

In another alternative aesthetic trend, doll style has become very popular. Doll style refers to anything feminine, pink and feminine. In the spring of 2023, we saw many trends, such as ruffles, light pink, lace tops, bows in hair and so on. Although this trend started in spring, it remained strong all year round.

Completely changing the direction, the denim trend on denim became popular in the spring of 2023. Mixing denim with different colors and patterns has become a high fashion. With the development of denim trend, there are new trends, such as denim long skirts, which bring a more exquisite appearance to our usual denim mini skirts.

Warm weather makes dressing easier. No longer obsessed with jackets and heavy clothes, the perfect summer dress usually consists of shorts, T-shirts or light summer dresses. However, if the goal is to improve the rotation this year, there are many different fashion trends that can add some new ideas to our daily wear.

In the summer of 2023, y2k fashion was in full swing. Baby T-shirts, lace vests and miniskirts in the early 2000s dominated the fashion style. With the rise of fashion in the 2000s, second-hand shopping and consignment shopping became popular-not only did the early 2000s clothes return, but also sustainable shopping became popular. In summer, we saw a lot of baby T-shirts, trimmed vests, low-waisted denim skirts/shorts, etc.

Crocheting is a big trend in summer, from crocheted vests to bikinis and even skirts, crocheting is popular in fashion. Once the temperature rises, crocheted items will always return. But don’t get me wrong, this is not another short-lived trend. Crocheted items are becoming a model of summer style, surpassing the status of "fashion" and becoming a must-have item in summer.

"Shut up and take your legs." Active exercise is always one of the important ways to keep healthy. At present, there is sufficient evidence that adequate physical activity can not only help to maintain a healthy weight, but also enhance physical fitness and reduce the risk of all-cause death and chronic diseases such as cardiovascular disease and cancer. Ma Guansheng, a professor at Peking University School of Public Health, said that exercise not only helps to adjust psychological balance, relieve stress, depression and anxiety, but also improves cognition, sleep and quality of life.

According to the definition of the World Health Organization, physical activity refers to any physical activity produced by skeletal muscles that requires energy consumption, including professional physical activity, traffic-related activities, housework and physical activity in leisure time; Physical activity intensity refers to the amount of effort/force used to describe physical activity, which can be measured by metabolic equivalent MET, heart rate or self-perceived fatigue. The greater the intensity of physical activity, the more energy is consumed.

Moderate-intensity physical activity refers to activities that require some exertion, and the heartbeat and breathing are accelerated, but you can still talk easily during the activity, such as walking quickly, dancing, leisure swimming, and doing housework, such as cleaning windows and mopping the floor. High-intensity physical activity refers to more exertion, faster heartbeat and shortness of breath, such as jogging, aerobics, fast pedaling, playing tennis, competition training, heavy physical activities, such as lifting weights, lifting heavy objects or digging.

So, how much exercise is appropriate every day?

"Overall, 60-75% of the total energy consumption of the human body is used for basic metabolism; 5-10% is used for food heating effect; The proportion of physical activity is 15~35%. " Ma Guansheng said that according to the daily energy intake of adults of 1600~2400 kcal, the physical activity consumption of 15% is about 240~360 kcal. In other words, the daily activity of adults should reach the energy consumption of 240~360 kilocalories.

Generally speaking, the energy consumption of doing housework and occupation-related physical activities every day is about 60~80 kilocalories compared with 2,000 ~ 2,500 steps of walking. 6000 steps of active physical activity (fast walking at 5.4~6.0km/h) takes about 40 minutes and consumes 170 kilocalories. The total energy consumption of these physical activities is about 230~250kcal.

Maintaining this level of exercise can probably meet the requirement of energy consumption of 240~360 kilocalories per day.

The Dietary Guidelines for China Residents (2022 Edition) suggests that people of all ages should take physical activities every day, and adults are recommended to actively take daily activities and exercise, and take moderate-intensity physical activities at least five days a week for more than 150 minutes; Take 6000 steps of active physical activity every day. (Reporter Liu Xiaoxiao Shi Lan)

Source: China Economic Net