Remember these five numbers when ＂Sugar Friends＂ celebrate the Spring Festival.

　　As the countdown to the Spring Festival begins, do you intend to treat yourself and your family well by unloading the hard work and fatigue of the year? However, sugar friends pay attention, long holidays often break our daily habits and rhythm of work and rest. Short-term lifestyle changes have little impact on normal people, but it is still a big impact on sugar friends. Don’t just have fun secretly, come and think about what to do with blood sugar.

　　Du Ruiqin, director of the Department of Endocrinology, Rheumatology and Immunology of the Rocket Army Special Medical Center, gave sugar friends "3 sentences, 5 numbers".

　　3 sentences: Keep your mouth shut, open your legs and be regular.

　　5 figures: guarantee 1 bag of milk every day; Intake 200-250g carbohydrate every day; Ensure 3 servings of high-quality protein every day (1 serving of high-quality protein = 1 serving of pork = 2 serving of fish = 1 serving of egg); Keep in mind four sentences every day: the food is coarse and fine, not sweet or salty, eat less and eat more, and be seven or eight points full; Ensure 500g vegetables every day.

　　Let’s talk about the topic of shut up first:

　　Keep your mouth shut: eat reasonably and avoid "excess". During the Spring Festival, you can appropriately relax eating boiled vegetables and cold dishes; Cooking, fish, shrimp, lean meat, etc. can also be eaten properly, but friends with kidney disease and gout should be treated with caution; Sugar friends should also pay attention to the speed of eating, and chew at least 20 times for each bite of rice; To control alcohol addiction, if you really want to drink, you should choose white wine or dry red wine with low sugar content, or you can drink some beer, and it is best not to choose white wine; Resist the temptation of snacks.

　　Spread your legs: When friends and relatives get together, they often sit around a table in Kan Kan and talk. In fact, the chat can also be changed to after dinner (one hour after the first bite of the meal), and we can have outdoor activities together, and we can also talk while walking. If the environment does not allow, you can also choose to stay at home, do exercises, reduce blood sugar, and have heart-to-heart talks. What a happy thing.

　　Regularity: Vigilance is a traditional custom in Chinese. On this day of national celebration, sugar friends can also relax appropriately. After all, it is not easy to "control sugar" hard for a year, but it is necessary to grasp the degree of relaxation. We can go to bed late and get up late occasionally, but we can’t reverse day and night; Monitoring blood sugar should be regular: measure one if you are unwell, one after eating and drinking, one after staying up late, keep abreast of your physical condition, eat on time and live regularly.

　　Finally, tell sugar friends a small coup: when eating, choose a medium-sized disc, with a little for each dish and a little for the staple food, and you will find that you can also fill a plate. The food in this plate is the amount of food you eat this meal. You must be able to do this, right? Looking forward to your answer.

　　Text/Li Xia Mo Peng (Rocket Army Special Medical Center)