Cold winter, slow metabolism and blood circulation can easily lead to cardiovascular problems. Proper exercise in winter can not only prevent cardiovascular diseases, but also lose weight!

(vision china: VCG211269692566)

About why obesity is easy to cause in winter, it’s because it’s freezing and the human body’s temperature drops, so people want to eat hot pot, barbecue, sweets, etc. in winter, eat more and move less, and after 3 months, can they not get fat?

(vision china: VCG211265044671)

The cold winter is not suitable for outdoor sports, so the indoor sports design should be moderate to ensure that it can stimulate gastrointestinal peristalsis, increase consumption and improve cardiopulmonary function, so Xiaobian recommends the following six kinds of sports for everyone to choose from.

(vision china: VCG41507706092)

1. Skipping rope

People like to sit and lie down in winter, so you need to jump for less than ten years. The benefits of jumping are as follows.

(1) Improve cardiopulmonary function

(2) burning fat

【 Action points 】

Relax your shoulders, keep your body upright, bend your arms and knees slightly, put your feet together, tighten your abdomen, and wave the skipping rope with your wrist.

Place your feet on the ground with the front soles of your feet, and jump gently, with a frequency of about 2-4 times per second.

Exercise plan: jump for 30 seconds /60, rest for 30 seconds, and jump for 6-8 groups.

2. Squat

The benefits of squat are as follows:

(1) Increase the mobility of lower limb joints.

(2) Increase muscle mass

(vision china: VCG41N1351868388)

【 Action points 】

Keep your back straight, heel and shoulder width, knees and toes in the same direction, don’t buckle inside, palms facing each other, and raise your arms horizontally in front.

The squat movement is natural and smooth, and the hips move backwards. When it reaches the lowest point, the thighs are approximately parallel to the ground, and then get up and restore, keeping the waist and back straight all the time.

Exercise program: Squat 12-20 times, rest for 30 seconds, 6-8 groups.

3. Flat plate support

This action of flat support can mobilize our core, burn the fat in our abdomen and mobilize the peristalsis of our stomach. Has the following advantages:

(1) burning fat and promoting blood circulation

【 Action points 】

Bend elbow, forearm and forefoot support the ground, and ears, shoulders, hips, knees and ankles are in a straight line.

The elbow is forced in the direction of the foot, and the toes are forcibly hooked forward to confront the ground friction, and the forearm is pressed against the ground.

Exercise plan: support for 30-60 seconds, rest for 30 seconds, 6-8 groups.

4. Lift your legs high

This movement is a one-legged movement, which can improve the stability of our trunk and better protect our joints. It also burns fat to lose weight.

【 Action points 】

Straighten your back, look ahead, and lift your legs alternately with your forefoot on the ground.

Keep your body stable and swing your arms vigorously with the rhythm of leg lifting.

Keep the fastest speed

Exercise program: jump for 30-60 seconds, rest for 30 seconds, 6-8 groups.

5. Push-ups

Push-ups are the best exercise to improve the muscle strength and endurance of our upper limbs, which can mobilize our upper limb muscles and consume the fat in our arms and back.

【 Action points 】

Push-ups on the mat, straight back, body in a straight line from the side, hands on both sides of the chest, slightly wider than the shoulder.

Bend your arm over until the elbow joint is slightly higher than the trunk, then stretch your arm and get up and restore.

Exercise program: 12-20, rest for 30 seconds, 6-8 groups.

6. Crawl in place

Crawling in situ can improve the core control ability dynamically, and can also achieve the effect of reducing fat quickly.

【 Action points 】

The torso leans forward, the arms support the yoga mat, and the body is in an inverted V shape.

Climb your hands forward in turn until your hands are directly below your head and your torso is parallel to the ground. After a short pause, you can get up in the same way and keep your back straight as much as possible.

Exercise program: 12-20 round trip, rest for 30 seconds, 6-8 groups.

Of the above six kinds of sports, do you choose three kinds of exercises?

Or do you practice all of them?

Source: hi sports and fitness

The copyright belongs to the original author. If there is any infringement, please contact to delete it. Please indicate the source when reprinting on other platforms.

Sing the symphony silk road

Changyou Ruyi Gansu

Producer: Gao Kaili Audit: Zhao Liqing Editor: Cai Yinhua

Pay attention to me and make me your exclusive little sun.

Original title: "The six most suitable exercises in winter can not only enhance resistance, but also lose weight healthily"

Cctv newsThe Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale at 18: 00 on November 21.

The Central Meteorological Observatory continued to issue a cold wave yellow warning at 18: 00 on November 21:

Affected by the cold wave, it is estimated that the temperature in the middle and lower reaches of the Yangtze River and its north will drop by 6 ~ 10℃ from November 21st to 24th, among which the temperature in Inner Mongolia, Northeast China, western and northern North China, central and eastern Huanghuai and other places will drop by 12 ~ 16℃, and the temperature drop in some areas such as central and eastern Inner Mongolia and eastern Northeast China will exceed 16℃, and the main period of gale cooling will be from 22nd to 24th. After the cold wave, the lowest temperature 0℃ line will be located in the middle of Jiangsu and Anhui, south-central Henan, southwestern Shaanxi, southeastern Gansu and other places, and the lowest temperature in eastern Inner Mongolia and most parts of Heilongjiang will drop below -20℃, and the local temperature can reach below -30℃. Most of the above areas are accompanied by northerly winds of 4 ~ 6 grades, gusts of 7 ~ 8 grades, and local grades of 9 grades. Some areas in western Inner Mongolia and Ningxia have dusty weather; From 23rd to 25th, there will be 6-8 gale in the eastern and southern seas of China, with gusts of 9-10.

From 20: 00 on the 21st to 20: 00 on the 23rd, the temperatures in northeastern Xinjiang, central and eastern northwest China, Inner Mongolia, northeastern China, most of North China, Huanghuai and other places will drop by 6 ~ 10℃ successively. Among them, the temperatures in most parts of Inner Mongolia, northwestern Heilongjiang, eastern Jilin, central Liaoning, northern Hebei, northwestern Shanxi and other places will drop by 12 ~ 16℃, and some parts of central and western Inner Mongolia will drop by 16 ~ 18℃.

The Central Meteorological Observatory continued to issue a yellow warning of blizzard at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on November 23, there will be heavy snowstorms in parts of eastern Inner Mongolia, central and eastern Heilongjiang, northern Jilin and Changbai Mountain, and the accumulated snowfall will be 8-20 mm, the local area will reach 20-30 mm, and the newly added snow depth will be 6-15 cm, and the local area will reach about 20 cm. The main snowfall period is from the night of the 21st to the 22nd.

From 20: 00 on November 21 to 20: 00 on the 22 nd, there were heavy snow in parts of eastern Inner Mongolia, central and eastern Heilongjiang and northern Jilin, among which there were heavy snow (10 ~ 18 mm) in eastern Inner Mongolia and central Heilongjiang. The depth of newly added snow in the above areas is 6 ~ 8 cm, and the local area can reach more than 12 cm.

From 20: 00 on November 22 to 20: 00 on November 23, there was heavy snow in parts of central and eastern Heilongjiang and Changbai Mountain in Jilin, and there was heavy snow (10-15 mm) in the northeast of Heilongjiang. The newly added snow depth in these areas was 5-8 cm, and the local area was about 10 cm.

The Central Meteorological Observatory continued to issue a gale blue warning at 18: 00 on November 21:

It is estimated that from 20: 00 on November 21 to 20: 00 on the 22 nd, there will be strong winds with grades 5-6 and gusts 7-8 in northern Xinjiang, central and western Inner Mongolia, northeastern Qinghai, northern Ningxia, northwestern Shaanxi and northwestern Shanxi, and the local gusts can reach 9; The Bohai Sea, the Bohai Strait, bashi channel, the northeastern part of the South China Sea, the central, eastern and southwestern parts will have strong winds of 7-8 grades and gusts of 9 grades.

From 20: 00 on November 22 to 20: 00 on November 23, there were strong winds with grades 5-6 and gusts 7-8 in central and eastern Inner Mongolia, southeastern Liaoning, eastern Tianjin, Shandong Peninsula and southern Xinjiang Basin, and northwestern and southern Tibet. The local gust can reach 9; There will be strong winds of 7-8 grades and gusts of 9 grades in the Bohai Sea, Bohai Strait, most of the Yellow Sea, bashi channel, the northeastern part of the South China Sea, the central and eastern parts and the southwestern part.

1905 movie network news According to the data of Lighthouse Professional Edition, as of 12: 25 on December 31, New Year’s Day in 2023(31 December-2 January)The total box office (including pre-sales) exceeded 100 million yuan. With a box office score of 46.684 million (including pre-sales), it is temporarily ranked first in the list, ranking second to fifth.

For 13 years, with a movie."Avatar: The Way of Water" is "making a comeback", which is highly anticipated by fans all over the world. The film is inOn December 16th, the painting was opened in China Mainland, and the cumulative box office has reached 889 million. The arrival of the New Year’s Day holiday will also help the film box office to rise again.

Seeing You, which ranked second on the list with a box office of 31.47 million yuan, is also a movie that netizens have been looking forward to for many years. The filmAdapted from the drama series of the same name, it was created by the original crew of TV series such as directing,,, and so on. The "Fengnan Team" returned again, and how the love of Huang Yuxuan, Li Ziwei, Chen Yunru, Wang Quansheng and Mo Junjie finally went, made the audience again."Above", this is full of staminaAt present, the total box office of movies has reached 171 million.

Fearless of fate, not afraid of loss, not afraid of meeting, bold to love!This New Year holiday, let’s go back to the cinema and feel the magic of this love through time and space.

Directed by, Li Jiaqi, Guo Xiangpeng, etc.The comedy film Desperate Husband, starring, temporarily ranked third in the box office list on New Year’s Day in 2023 with a box office score of 17.72 million yuan.The film tells the story of Hu Tienan (Chang Yuan) becoming a "full-time stay-at-home husband" due to an elevator accident. After experiencing a series of ridiculous "dislocation" experiences, he finally understands his wife’s silent dedication and the true meaning of "love".

New Year’s Day in 2023, comedy, science fiction, love, animation … … Various types of films gather to meet the different needs of the audience, and the China film market alsoIt ushered in a gratifying climax of watching movies.

The recovery of travel has brought new opportunities to many industries. From travel bags, outdoor clothing, to restaurants and hotels, holiday season can expand customer contact points and establish a broader brand communication channel. For fashion brands, it is important to connect users through travel again and seize this new growth point.

This was the case in the early holiday series-the designer launched capsule products and released them between major series to cater to specific users. With the increase of overall consumption power and the expansion of travel groups, these once relatively small product lines are not only more and more popular among consumers, but also bring huge commercial benefits to fashion brands.

Louis Vuitton launched a new travel advertising special "Endless mood"

In Louis Vuitton’s new travel advertising special "Endless Mood", the famous player Lionel Messi took Horizon luggage case as his only travel companion and presented the Horizon luggage case series designed by Marc Newson.

Since 2014, internationally renowned Australian designer Marc Newson has reshaped the art of travel for Louis Vuitton. Horizon luggage case series designed by Marc Newson was born in 2016, and now it has become a brand classic. The lightweight shell is made of molded mesh composite material, and the veneer is specially developed Monogram or Damier checkerboard canvas with cowhide trim, which pays tribute to the brand box-making tradition.

Cabinet of Curiosities

During Milan Design Week in 2023, Louis Vuitton will also launch the Cabinet of Museums created by Marc Newson, reinterpreting the classic Louis Vuitton hard box in an elegant style. Cabinet of Curiositie transforms Louis Vuitton travel hard cases into elegant display cases. As the first Louis Vuitton hard box that can be unfolded 180, when the Cabinet of Curiositie is opened, the compartments in the box can provide exhibition space for books, artworks and travel souvenirs. There are 3 sizes and 3 colors in the storage compartment, which can be randomly configured in the box, showing a high degree of personalization, showing the designer’s own love for exquisite style and functionality.

Lululemon’s Wunderlust backpack

The holiday is coming again. Set out and go to the long-awaited distance. The bag should not only hold your travel plan, whether it is in the suburbs or far away; It is best to accommodate various styles, such as Cotton Canvas handbags and Wunderlust backpacks from lululemon; KOLON SPORT’s various accessories backpacks are mostly designed with lightweight materials and tailoring, hoping to meet the needs of various scenes such as sports, outdoor, leisure or commuting.

KOLON SPORT kelong NOACH environmental protection series

Recently, KOLON SPORT Kelon released the NOACH environmental protection series. It is reported that the design of this series of patterns is inspired by the unique patterns of many animal and plant species, which permeates the value orientation of being close to nature in the design and echoes the overall natural environment. The charm of travel is not only to feel the pleasure of rivers and mountains, but also to arouse people’s cherish and protection of the beauty of nature.

BLUE SKY LAB’s "Retro-Futurism Retro Future" Concept Series

BLUE SKY LAB, a sustainable fashion brand of NIO Life, cooperated with Rolf Ekroth, a cutting-edge Finnish designer, and recently launched the concept series of "Retro-Futurism Retro Future". At the same time, BLUE SKY LAB cooperated with Intertek, an international authoritative testing organization, to measure and disclose the carbon footprint data of three star items. In this series, Airbag backpack focuses on lightness and tolerance. At the same time, official data show that compared with the production of traditional native nylon, it is reduced by 26.1%, and compared with the production of cowhide, it is reduced by 54.39%.

Hunter travel series

With innovative design, professional fabrics and technology, people can experience a lifestyle that is integrated with nature through clothing. Hunter launched a new travel series this season, featuring portability, lightness and low saturation. At the same time, the brand said that 86% of the products of the brand will use environmentally friendly materials with low impact on the environment, including FSC?-certified natural rubber, BLOOM algae foam and recyclable fabrics. In addition, the introduction of environmentally-friendly recyclable material uppers, linings and insoles also reduces the brand’s dependence on original materials.

The tourism industry is welcoming an unprecedented recovery. Many consumers will enhance their travel experience through clothing. Travel is related to seasons, fashion and mentality.

SW2023 Spring/Summer Series

SW kicked off spring and summer with colorful kink elements. This season, we will create a new PLAYA series to balance the sense of holiday laziness and urban modernity. Mr. Edmundo Castillo, global design director of SW, said: "I hope to arouse people’s yearning for European coastal travel through the Spring/Summer 2023 series-freedom, comfort and uniqueness. The brand-new elements create a modern and beautiful environment, which makes people become the focus of the protagonist and freely travel through the bustling days and nights of the city. "

Returning to tourism itself, with the domestic tourism market’s "steady development and continuous recovery", the demand for business travel has been released, and reducing costs and increasing efficiency, green and low carbon have become hot topics in the business travel market. Recently, InterContinental Hotels Group launched the 2023 Greater China Hotel Tour Exhibition and Owner Tasting Meeting, which was held successively in Shenzhen, Shanghai and Beijing. Mr. Sun Jian politician, Chief Development Officer of IHG Greater China, said: "The upgrading of consumption, the evolution of hotel chain trend and many other industry trends have created a new ecology of hotel investment and brand development." In the future, InterContinental Hotels Group will build more personalized service experience for business travelers, such as updating the conference room information of Holiday Inn Express on the domestic head conference management platform to provide more flexible conference services for the business travel market.

Cailian News Agency, December 11th (Reporter Hao Xu) After "Golden September and Silver 10", the popularity of China’s automobile market continued in November. With the help of the "double 11" promotion and other consumer waves, the demand for car purchases was further released, and the market performance continued to improve and exceeded expectations.

On December 11th, data released by China Automobile Association showed that in November, the production and sales of automobiles were 3.093 million and 2.97 million respectively, up 7% and 4.1% from the previous month and 29.4% and 27.4% from the same period last year. From January to November, the production and sales of automobiles were 27.111 million and 26.938 million, respectively, up by 10% and 10.8% year-on-year, and the growth rate was 2 and 1.7 percentage points higher than that in January-October.

The Cailian reporter counted the sales of 14 A/H listed car companies in November. Except Haima, the other 13 car companies all achieved year-on-year growth in that month, accounting for more than 90%.

"In the same month, the production and sales of automobiles increased year-on-year, passenger cars continued their good momentum, commercial vehicles maintained rapid growth, and new energy vehicles and automobile exports led the industry growth." Chen Shihua, deputy secretary-general of China Association of Automobile Manufacturers, said. Overall, in November, the production and sales of new energy vehicles were 1.074 million and 1.026 million respectively, up by 39.2% and 30% respectively. "In November, the production and sales of new energy vehicles exceeded 1 million, which is the first time that the monthly production and sales of new energy vehicles exceeded 1 million; In November, the penetration rate of new energy vehicles reached 34.5%, exceeding 30% for seven consecutive months. "

According to the data of China Automobile Association, in November, 482,000 vehicles were exported, up 46.3% year-on-year, among which 97,000 new energy vehicles were exported, up 1.6% year-on-year. "Export is an important force driving the growth of China’s automobile production and sales this year." Chen Shihua believes.

Take BYD as an example. In November, the sales volume once again exceeded 300,000 vehicles, reaching 301,903 vehicles, up 31.02% year-on-year, among which the export of passenger cars reached 30,629 vehicles, up 148.7% year-on-year. According to BYD, "BYD currently sells two models overseas, one is Dolphin and the other is Yuan PLUS. Seals are being launched one after another, and it is expected that more models will be listed next year. The next focus is to further expand overseas channels and push more models overseas. "

Similarly, Changan Automobile sold 227,327 vehicles in November, up 23% year-on-year, of which 50,598 vehicles were self-owned brand new energy, up 52.7% year-on-year; Overseas sales of independent brands reached 23,976 vehicles, up 518.6% year-on-year. It is worth noting that on November 27th, two new energy products of Changan Automobile, DEEPAL L07 and DEEPAL S07, landed in Bangkok, Thailand, and opened full-line booking. Aouita 11 and Aouita 12 also made their debut in Thailand. Changan Automobile established the Southeast Asia Division, at the same time, it also established three local companies and localization operation teams, namely Changan Automobile Southeast Asia, Changan Thailand Sales and Changan Thailand Parts. The production base of new energy vehicles in Thailand has started construction.

In addition, SAIC, Great Wall Motor and Geely Automobile have performed well in new energy vehicles and exports. Among them, Great Wall New Energy Vehicle sold 31,248 vehicles in November, up 142.93% year-on-year, achieving year-on-year growth for eight consecutive months; Overseas, relying on the strategy of "going to sea by ecology", Great Wall Motor sold 35,496 vehicles overseas in November, up 76.7% year-on-year, and its sales volume exceeded 30,000 for four consecutive months.

While strengthening the layout of overseas sales, car companies are also continuing to "roll in" the domestic new energy market. Just entering December, the new energy auto market has ushered in a more fierce "price war". Traditional independent brands, such as BYD and Changan Automobile, as well as new car-making forces "Wei Xiaoli" and new energy car companies, such as Extreme Vietnam, have introduced multiple preferential policies, with the maximum preferential range exceeding 30,000 yuan.

"With the continuous emergence of policy effects, auto shows and promotional activities in various places continue to exert their strength, and the company’s final sprint in the last month, it is expected that the auto market will continue to improve in December, reappearing the phenomenon of’ tail-jumping’ at the end of the year. "Chen Shihua analysis. At the same time, Cui Dongshu, secretary-general of the Federation, predicted that "the overall car sales this year may reach a new height of 30 million vehicles."

For the performance of China’s automobile market next year, at the "2024 China Automobile Market Development Forecast Summit" held on December 11th, Wang Qing, deputy director of the Market Economy Research Institute of the State Council Development Research Center, predicted that "the wholesale sales volume of the automobile market will continue to increase by about 5% in 2024. The growth rate of sales will largely depend on exports. " In the long run, Wang Qing predicts that by 2030, car sales will maintain a potential growth rate of around 2%-3% annually.

According to the performance of the domestic terminal retail market, Chen Chuan, director of the data energy-saving strategy research room of China Automobile, predicted that the growth rate of the passenger car market would reach 3.2% in 2024, and the sales volume was expected to increase by 700,000 vehicles to 22.5 million vehicles. Among them, the sales volume of new energy passenger cars was 9.68 million, with a growth rate of 29.9% and a penetration rate of 43%; The sales volume of new energy commercial vehicles was 460,000, with a growth rate of 32.8% and a penetration rate of 14.1%.

This article is from Hao Xu, a reporter from Cailian Association.

I can’t sleep alone in an empty room. I can’t help thinking about you. I look at your photos and my eyes are blurred with tears. I also look forward to seeing you again. Your sweet words and vows come to mind again and again, and I can’t forget your face. I cried my eyes red and fell into the endless abyss. I really love you with indifference, and the more heartache I have, the more I can’t escape. You forgot the promise you made to me, and you forgot that you loved me so much.

Recently, I read this sentence: Maybe you feel out of place with your surroundings, but it is the time you spend alone that makes you more and more interesting. When people finally notice you one day, they will find a cooler person than they thought.