Just after the auspicious day of Wenchang Yaojun, I have prepared some gift boxes to help me study with wisdom and intention, and recommend the Plus version.

Original title: Just after the auspicious day of Wen Chang Xi Jun, I have prepared some gift boxes to help me study smartly and attentively, and recommend the Plus version.

In southern Fujian and Taiwan Province, Wen Chang has always been highly regarded, and everyone knows that he is the master in charge of the examination and writing of subjects, and he is a scholar who pays special attention to the title of subjects. The above pictures were taken by me earlier when I visited Wen Kui and Wenchang in Longshan Temple, Taipei, and they were also for the guests who married Wenchang.

Every year, the third day of the second month of the lunar calendar is the spring festival in Wenchang’s ceremony, and it is also one of the particularly good days to read books twice a year.One is on the third day of February, and the other is on the first day of August, which are auspicious days for you in Wenchang.)。

As in previous years, after the Spring Festival in Wenchang, San, in early February of the lunar calendar, some [Wenchang Kui] were also prepared for limited release to fans or their families who need to study more/learn their luck well in the coming year to protect your efforts.

People often ask, who can ask for education?

All kinds of students, company employees, and corporate employees can choose, and try their best to improve their intelligence and study smoothly. In addition to general academic evaluation, industry professional evaluation and workplace rating evaluation can all help (including small university, foreign language, and industry employees’ evaluation)

In the past, old customers always urged me to try my luck. Since it was launched, I have received quite a lot of positive feedback from to be no.1. I will briefly talk about three cases that benefited from Wenchang Daiwei and Wenchang Luojun:

In case A, an old man came to my guest for his own feelings, and he was preoccupied with his nephew’s future. My nephew lingered in the last third of the class before his graduation. At that time, he chose an auspicious time after 1: 00 a.m. to arrange Wenchang for her, but she gritted her teeth and did it anyway. Later, my nephew successfully got a copy.

      Editor in charge:

      (Sports International Football) Serie A Synthesis: Lazio beat Florence Atlanta and Empoli.

      Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.

      The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.

      Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.

      Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)

      Glutinous rice dumplings (tasty restaurant)

      Huang Kailin
      Recently, my wife and I received a gift-a friend drove a box of big dumplings, saying that it was wrapped by my father-in-law’s family. Let us feel the taste of the year in the suburbs of Shanghai.
      Catch the box with both hands. It’s heavy and weighty. When I lifted the lid of the box, I saw the big dumplings lying there like snowballs, which attracted people’s attention. This is the biggest dumpling I have ever seen. Let’s boil water quickly. Boiled in the pot, the dumplings floated one after another, and cold water was ordered three times. The dumplings floated and swayed, and the pagoda tip slowly collapsed, shrunk and disappeared, and finally returned to a big round ball.
      The big dumplings are out of the pot. We clamped it around the waist with chopsticks and bit open the dumplings, and a fragrance spread. At the moment, the glutinous rice balls are open and the corners of the mouth are still a little upturned. Seeing it trying to slip away from chopsticks, we quickly caught it with a bowl. At this time, the big dumplings are like a snowman melting, and the body can’t stand.
      Oil flowers are overflowing, green is about to drip, and a thick fragrance comes to my face. The taste is very layered; Look at its color, green and white mixed. I can’t bear to eat, but I can’t help it. When I eat it, my mouth is full of saliva, and my breath echoes with all loves.
      The shepherd’s purse stuffing mixed with oil is oily and green, risking fog, which is particularly attractive. I know, this is a shepherd’s purse that has just been pulled from the vegetable garden, and the original taste of the plant has not been lost at all. Then, hand-package it out an hour ago. It is a special presentation of the taste of the year, which is original and has a sense of ceremony when eaten.
      Delicious, soft and glutinous, and thick and tender, this is the fattest, biggest and softest dumpling I have ever eaten. I rolled on my tongue one by one, tapped my teeth and cheeks, and slipped down my throat when I couldn’t wait to chew. Unconsciously, six glutinous rice balls fell into the belly and asked if there was any in the pot. My wife brought half a bowl of soup and drank it all at once. This combination is a perfect match.
      In the past, all the rice wine dumplings I ate in my hometown were sweet. I remember that when my mother was alive, she wrapped dumplings, mashed walnuts, peanuts and sesame seeds, and added some dried tangerine peel and sugar to make stuffing. The skin was thin and the stuffing was full, all full and the size of table tennis. It tastes fluffy like a cake, smooth and elastic, giving people a feeling of rustling. But if you eat too much, you will get tired of people. You have to drink soup while eating, so that you won’t feel hungry for a long time. The dumplings made by my family are big enough in the local area, but they are still not as big as the ones we eat now.
      This glutinous rice dumpling is a traditional food in Shanghai. Not only is it lovely in appearance, soft and smooth in taste, salty but not greasy, but it is rare and refreshing between the lips and teeth, and it means beauty, which means fullness, good weather and full of blessings for the New Year. In the past, glutinous rice balls were mostly made by traditional stone grinding technology, and the soaked glutinous rice was "fed" into the grinding hole with an iron ladle, because it was afraid of choking, and some water was "fed" from time to time. The stone mill needs two people to work together to promote it, and there is a great noise. Snow-white rice slurry flows out from the grinding seam, piece by piece, and a lock. Although it is shapeless, it is endless.
      After eating big dumplings, I went downstairs and met a neighbor in the community. My neighbor is from Ningbo, and Ningbo Tangyuan is famous, so I asked him about the practice of glutinous rice dumplings. He said that when he was a child, he made it with his mother. He thought it was very simple, but he couldn’t wrap it well. The dumplings he made were either crooked or crooked. You have to be skillful in everything, and so does making dumplings. For example, how to grasp the degree of dryness and wetness of water mill powder, how to make "Helong" fit perfectly, how to wrap it round and smooth, and how to naturally pinch out that "pigtail" are all skills.
      When wrapping glutinous rice balls, the wet glutinous rice flour is first made into pills, then kneaded into small pockets, filled with stuffing, and then a "pigtail" is pulled out and tied with a knot. The top can not only be pointed, but also make a lovely "pigtail", which makes people full of eyes. This kind of big glutinous rice balls can’t be wrapped by anyone. It needs to be handed down and skilled. If it’s not good, it will fall apart and stagger.
      While chatting, a local nearby heard it and leaned in to catch the conversation. In the past, glutinous rice was scarce, and only when it was a major happy event or Chinese New Year did it become a big glutinous rice ball. If it was made at ordinary times, it must be a distinguished guest at home. The stuffing depends on the season, including meat stuffing, bean paste stuffing, shepherd’s purse stuffing, shredded radish stuffing and so on. There are many practices and many names. Steamed on a steamer, it is dumplings; Boiled in boiling water, it is dumplings; Put it in a pot and fry it in oil, which is an oil chopping block; Crushing the dumplings and frying them next to the pot is a cake collapse.
      The same ingredients, different taste, is really magical and changeable.
      Big glutinous rice balls are not something to be taken for granted. In Shanghai, they are very special foods around the Spring Festival. Holding a bowl of steaming glutinous rice balls, suddenly there was a festive atmosphere. The bowl is warm and the heart is warm. Eat a big glutinous rice ball, savor the longing and yearning for a happy reunion and a beautiful life in a piece of color and fragrance.
      People’s Daily (February 16, 2024, 08 edition)
      Reporting/feedback

      Will the latest Mao prize novel become a popular serious literature in film and television and become an IP "toon"

        Xu Zechen’s "Going North"

        Chen Yan’s protagonist

        Liang Xiaosheng’s In the World

        Since the 10th Mao Dun Prize for Literature was announced, the discussion around the five winning works has never stopped. People are more concerned about whether these works can be put on the screen and let a wider audience read the stories. In recent years, with the upsurge of big IP and traffic drama fading away, the market of realistic film and television dramas is picking up. Will serious literature represented by Mao Prize works become the new IP "toon" in the film and television industry?

        Mao Dun’s literature prize-winning works were once rich mines of film and television dramas. The winning works of the 3rd Mao Dun Literature Prize and Ling Li’s Young Emperor were adapted into TV series by Liu Heng, and the 3rd and 4th Mao Awards, Ordinary World and White Deer Plain, were adapted into TV series for broadcast, all of which gained both ratings and word of mouth. Mai Jia’s "plot against" was made into a TV series even before he won the Mao Award. The reporter learned through interviews that at least three of the five novels that won the Mao Dun Literature Award have signed out the film and television copyright and entered the process of film and television adaptation.

        Yao Xiaofeng and Xu Zechen have the same view on adaptation.

        The novel "Going North" published by Beijing October Literature and Art Publishing House and written by Xu Zechen, a powerful post-1970s writer, has won the Mao Dun Literature Award and the "Five One Projects" Award in succession. "Going North" tells a century-old story between several families on the Beijing-Hangzhou Grand Canal with two clues of history and present. It is not only a big book about "a river", but also a spiritual history about "a nation". As early as 2018, shortly after the publication of "Going North", this book was taken by the Enlightenment Film Industry and the copyright was successfully signed. Zhang Shuwei, the producer of the drama "Going North", told reporters, "This is not a particularly commercial act, but because the director and the original author are highly unified in spirit, which is the biggest feature of this project."

        The director of the drama "Going North" is Yao Xiaofeng, who has directed plays such as Little Husband, Tiger Mom and Cat Dad, and Taking Dad to Study Abroad. Zhang Shuwei said that after reading the original novel, Yao Dao liked it very much, and because he and Xu Zechen were both from Jiangsu, they felt very sympathetic, so they made an appointment with Xu Zechen soon. "The director’s vision of this play coincides with xu teacher’s. The director thinks that what attracts him most is the temperament and grand framework of the novel. They have many consistent ideas on the film adaptation of the novel." Zhang Shuwei said, therefore, the whole process of copyright granting is very smooth.

        At present, the drama version of "Going North" is in the process of creating the first draft of the script outline. Zhang Shuwei admits that the original novel has a large framework and a long time span, and it is no small challenge to adapt the TV series. In October, she plans to work with the director and screenwriter, and try to invite Xu Zechen to go all the way north along the Grand Canal to visit the places mentioned in the book and sort out her creative ideas. The film version of "Going North" is also in the early stage of preparation.

        Chen Yan’s two novels become sought-after IP

        Just like Going North, the film and television licenses for The Leading Role by Chen Yan and The World by Liang Xiaosheng were completed a year ago. At present, Chen Yan, who is the party secretary and vice chairman of the Chinese Dramatists Association, is a playwright himself. The TV series of the same name adapted from his modern Shaanxi opera Xijing Story was broadcast at the end of last year, and the response was good. Nowadays, Chen Yan’s two novels, Putting on a Stage and The Leading Role, which are based on the Shaanxi Opera Troupe, have entered the film and television process. The TV series "Dressing Taiwan" is directed by Li Shaofei, written by Ma Xiaoyong and starring Zhang Jiayi and NiNi. It is a TV series with a strong brand of "Shaanxi School". In an interview with reporters, Chen Yan said that "Loading Taiwan" has been finished and entered the post-production. The copyright of the film and TV series of "The protagonist" was signed a year ago and is currently in the stage of script creation. "Novel conversion film and television, is the film and television artists. I certainly hope that the adaptation can respect the original work. " Chen Yan said.

        Liang Xiaosheng’s million-word masterpiece "In the World" is known as "fifty years’ life history of China people". As early as the end of last year, Liang Xiaosheng signed the full copyright contract of In the World to a company named Uncultured. According to the company’s official website, the TV series "In the World" will join hands with Tencent Pictures and be directed by in the name of people director Li Lu. Liang Xiaosheng had previously worked as a TV adaptation of his own works "Annual Rings" and "Educated Youth", but he also said in a public lecture that he no longer intervened in the film and television adaptation of "The World", but only participated in the adaptation seminar.

        Among the five works that won the Mao Dun Literature Prize this year, the film adaptation of Li Er’s Ying Wu Xiong and Xu Huaizhong’s Leading the Wind is still unclear. The reporter asked Song Qiang, director of the planning department of People’s Literature Publishing House, the publisher of the two books. He said that after winning the prize, someone had come to negotiate the film and television copyright, but it was not clear whether to sell the copyright. As for "Brother Ying Wu", he thinks that this work is relatively large and may not be suitable for adaptation into a TV series.

        The adaptation of serious literature to film and television should not be high and low.

        Professor Li Shengli, director of the Department of Radio, Television and Literature of China Communication University, believes that taking the adaptation of works such as Massage, White Deer Plain and Ordinary World as an example, we can find that the overall acceptance effect of these Mao Prize works after IP adaptation is both well-received and applauded, but on the whole, Mao Prize works and TV dramas are art categories with similarities and differences, and their main acceptance groups have similarities and differences. "For a long time, there will be a huge gap between the main recipients of TV dramas and the recipients of serious literature. Of course, having excellent serious literary works as the foundation will make a good start for the vigorous development of realistic TV series in China in the future. Without this foundation, it is only possible to create truly excellent TV dramas by an excellent adaptation and creation team. "

        Li Shengli said that there is no clear boundary between serious literature and non-serious literature. From the specific works, some serious literary works also have the potential of popular culture, and these works are the easiest to be adapted into excellent TV dramas; Other serious literary works can be adapted by borrowing some points that are suitable for market acceptance, so that it is possible to make a film and television drama that is both good and popular, otherwise, it may become a spring snow with high and low music.

        Our reporter grew up.

      Exercise is medicine, and running scientifically won’t hurt your knees.

           During the National Day, there was a news in the sports circle that attracted the attention of all parties, that is, Academician Li Jian ‘an, a well-known expert in rehabilitation medicine in China, an international academician of the National Medical College of the United States and director of the Rehabilitation Medicine Center of the First Affiliated Hospital of Nanjing Medical University, successfully completed seven challenges in seven days during the National Day.

        The 69-year-old academician proved people’s adaptability and endurance potential with practical actions. Netizens have also commented on this, praising Academician Li Jian ‘an’s amazing physical quality and extraordinary perseverance. At the same time, there are also some doubts: Is such a huge amount of exercise really harmless to the body?

        Recently, at the 6th China Changzhou International Sports Rehabilitation Conference, Academician Li Jian ‘an made a main report, in which he also mentioned his personal marathon experience and understanding of marathon.

        Behind the "7 days and 7 horses", you should also know these things.

        A pair of running shoes

        Let him experience the benefits of sports.

        The benefits of exercise to organs, bones, brain and other tissues and organs must be well known, and before 2015, Academician Li’s cognition of the benefits of exercise was mainly at the theoretical level.

        Academician Li’s running career began on January 6, 2016, because from 2013 to 2015, his physical condition went from bad to worse, he often caught a cold, and it was a serious viral infection, and his immunity decreased significantly. At this time, a friend who often runs gave him a pair of running shoes, so he naturally started running.

        On September 22, 2016, in the morning run, he accidentally fell and landed on the outside of his right foot. After examination, the fracture of the base of the fifth metatarsal was found.

        Fully aware of his physical condition and solid medical knowledge, Academician Li has a bold idea: promoting rehabilitation through exercise.

        So, he began the self-experiment of active rehabilitation:

        Twelve days after the fracture, he climbed the Purple Mountain.

        Eighteen days after his fracture, he limped for 10 kilometers in Xuzhou.

        On the 70th day after the fracture, he took part in the Nanjing Half Marathon.

        On December 11th, 2016, the 80th day after the fracture, he completed the first "all-horse race" in Guangzhou Marathon in 5 hours and 54 minutes. At this point, his right foot has basically recovered.

        Just after the horse race in 2016, Academician Li lost 14 kilograms, and also lost some health problems related to weight, such as hyperlipidemia, osteoporosis and fatty liver. His current bone density is equivalent to that in his 40 s. Especially since the day of running, I have never caught a cold and never got sick. Taking part in sports personally made him feel the benefits of sports.

        "Exercise is medicine"

        There are many benefits to health.

        Because of the multiple benefits of exercise to health, we often say that "exercise is a good medicine". But at the meeting, Academician Li said that he called it "exercise is medicine" because all medicines have side effects, and exercise is no exception. If you don’t have a comprehensive understanding of your physical condition and lack a scientific and reasonable exercise program, you are likely to get hurt in sports.

        For example, sudden high-intensity exercise in a short period of time will reduce our own immunity, especially high-intensity exercise for more than 90 minutes, which is also known as the "window-opening theory" of decreased immunity after exercise.

        Generally, 2-3 hours after high-intensity and long-term exercise, the innate immune system of the body begins to enter a busy working state, which will lead to the decline of the immune system’s resistance to external antigens.

        Therefore, it is easier to be attacked by viruses, bacteria and fungi at this time, and this process may last until 24 hours after exercise. Therefore, we should pay attention to controlling the intensity of exercise, step by step, and pay attention to the recovery after exercise.

        Many people will say that running hurts their knees when they mention running.

        Academician Li said: You think too much! Reasonable exercise will not only wear joints, but also make joints stronger and more durable, and reduce the incidence of arthritis. Only 3.5% of fitness runners suffer from hip and knee arthritis, while those who are sedentary have an arthritis rate of 10.5%. It is not running that hurts the knee, but running incorrectly will hurt the knee.

        Academician Li has hardly caused any pain in the competition in recent years, and his physical function has not decreased due to excessive exercise, which shows that the amount of exercise is within the controllable range.

        Academician Li also hopes that more people can understand the mechanism of human movement, master scientific sports knowledge, find a suitable exercise program, truly turn "sports are medicine" into "sports are good doctors" and enjoy the health and fun that sports bring us.

        "7 days and 7 horses"

        Three key words for finishing the game

        Throughout Academician Li Jian ‘an’s experience in horse racing since 2016, he completed one full horse and two half horses in 2016, two full horses and eight half horses in 2017, 13 full horses and nine half horses in 2018, 14 full horses and four half horses in 2019, and 10 full horses and seven half horses in seven days in 2020.

        These horse racing experiences also reflect the key points mentioned by Academician Li at the meeting: individualization, step by step, perseverance, and upholding these three key words to create a personal health curve in a wise way.

        The first thing is to make a suitable exercise program, because everyone’s exercise ability and exercise experience are different. At the same time, pay attention to the recovery after exercise, such as stretching, massage, hydrotherapy and other ways to relax and recover after running, and cooperate with nutritional supplements. Carbohydrate, protein and branched-chain amino acids are all nutritional elements that need to be supplemented after long-distance running.

        Rome was not built in a day. From Academician Li’s horse racing experience, we can also see the gradual progress of his exercise and his perseverance in the past five years. Most runners are amateurs, without systematic training, and often the amount of training can’t keep up with the intensity of the competition.

        Although academician Li’s record of 7 days and 7 horses is really enviable, we can’t easily follow suit. In addition to comprehensive and systematic training, we need to have a precise grasp of our own recovery and pace design. I believe that Academician Li has also made a perfect plan for his pace during the seven-day challenge.

        Academician Li Jian ‘an hopes to share the knowledge of rehabilitation medicine and sports experience accumulated in the marathon with more people, so that more runners and ordinary people can run scientifically and enjoy the health and happiness brought by sports.

        His plan is: "When I first started running, I felt satisfied with running a marathon in my life. Now it seems that there is no pressure to run 100 marathons. My goal now is to run a hearty one when I am 100 years old!"

        Beginners of running had better start from walking.

        For beginners who have just started to participate in running, it is forbidden to run at high intensity at the beginning. The training plan is best to start from walking, gradually transition to the combination of walking and running, and finally transition to running. When a junior runner prepares for running training, he must first master the following skills:

        Step 1 walk briskly

        Walking briskly is an entry-level sport for running, which can also be understood as walking fast. When walking briskly, you should hold your head up, chest up and abdomen in, and speed up the pace, instead of increasing the stride. Your arms bend at 90 degrees and swing naturally with your body.

        Step 2: Timing

        When running, we should grasp each training time by ourselves. For example, a training plan is: ① walk for 5 minutes to warm up; ② run for 2 minutes+walk for 2 minutes; cycle for 25 minutes; ③ walk for the last 5 minutes to relax. If there is a timer with reminding function during training, set the time in advance, and we can be reminded to switch training modes when it is time.

        3. Heart rate monitoring

        Some runners may see the training effect by weighing themselves. In fact, the heart rate during running is an important indicator to measure the intensity of exercise. Therefore, we should pay attention to our own heart rate changes during running, and it is best to control the novice’s rate in the running center at 50%-80% of the reserve heart rate.

        4. Cross-training

        At the beginning of running, it is best to add some other exercise methods, such as cycling and swimming, so that on the one hand, it can alleviate the impact of simple running on the legs, on the other hand, it can also enhance the strength of the legs.

        Academician Li also gave four suggestions to the racers:

        Do what you can, don’t exceed your ability.

        2. Do a good job of warm-up, especially after the finish line, which is prone to problems. Walk for at least 5-10 minutes after the race, and don’t stop.

        3. Adhere to the principle of gradual progress and perseverance, strengthen daily exercise, and don’t rush to participate in the competition.

        4. Make sure you feel good about yourself. If you feel flustered, chest tightness, headache, shortness of breath and poor walking stability, you should slow down or even stop the game immediately.

        Comprehensive report by China News Service and CCTV in Yangzi Evening News

      Changhong Meiling obtained the patent of beauty display screen, which realized the beauty function of the display screen and improved the user experience.

      Patent abstract shows that the invention discloses a beauty display screen installed on a refrigerator panel through a fixed structure. And relate to that technical field of mirror beauty mirrors of refrigerator. The invention comprises a display screen body; The surface of the display screen body is plated with a nano-scale film layer; The fixing structure comprises a circular outer box cover, an embedded box and a refrigerator door body; The display screen body is arrange on one side of that outer box cov; The embedded box is clamped and fixed on the inner side of the refrigerator door body through a buckle and a T-shaped hook; The outer box cover is clamped and installed on the embedded box through L-shaped claws and L-shaped buckles. Accord to that invention, the nano-scale film layer is arrange on the glass plate with the semi-transparent and semi-reflective optical film, so that the beauty function of the display screen body is realized, and the user experience is improved; When installing and disassembling, it is only necessary to control the elongation and contraction of the miniature electric telescopic rod; Realize the quick loading and unloading of beauty display screen; It avoids the complicated steps of dismounting the embedded box when dismounting, which is convenient and quick.

      Heavy rain, heavy rain! When the precipitation concentration period comes, it will thunder! When cold air arrives, it will snow in these places. ……

      Under the constant force of warm and humid air, the recent rain and Zhejiang are particularly deeply fettered. From January 29th to February 2nd, it has rained for five days in Hangzhou, Ningbo, Jinhua, Quzhou and Zhoushan, which is the fulfillment of the saying "sunny winter solstice, bad year". Yesterday, the rain didn’t slack off at all, including moderate to heavy rain in northwest Zhejiang. This morning, Zhejiang was covered with thick clouds. The lowest temperature was 3-5℃ in the north-central part of Zhejiang and 6-9℃ in the south of Zhejiang.

      Rain is still active today and tomorrow, especially from tonight to tomorrow. On the 5th, the first rain intermission came, and it was cloudy to cloudy in the whole province. In particular, it should be reminded that it is warm and humid, unstable energy accumulates in the atmosphere, and it confronts the cold air that continues to go south, and lightning will appear again. There will be lightning in our province from tonight to tomorrow, so we need to be vigilant and take precautions!

      On the 6th, with the strengthening of warm and humid air flow and the infiltration of cold air, a new round of precipitation will be started again, and the temperature will also experience a wave of first drop and then return to temperature. Among them, from the night of the 6th to the day of the 7th, there will be snow in the mountainous areas in central and northern Zhejiang, which is sleet or light snow.

      On 7-8 days, there is a northerly wind of 8-9 in the coastal waters of Zhejiang, so pay attention! The rain is still interesting, and it will stop gradually. It will be fine weather from New Year’s Eve to the third day of the year, and the sun will appear.

      The specific forecast is as follows:

      From noon to evening today: there is light rain in northern Zhejiang and central and western Zhejiang, with moderate to heavy rain and local thunderstorms; It’s cloudy in other areas, and sometimes there is light rain in some areas.

      From tonight to tomorrow: there is moderate to heavy rain in the whole province, including local heavy rain in central and southern Zhejiang, which may be accompanied by lightning.

      The day after tomorrow: the whole province is cloudy to cloudy. Among them, there will be 6-8 northwest gusts in northern Zhejiang from tomorrow evening to the day after tomorrow.

      The lowest temperature tomorrow morning: northern Zhejiang: 2-4 degrees; Southern Zhejiang: 7-9 degrees; Other areas: 5-7 degrees; The highest temperature in the daytime tomorrow: south Zhejiang and southeast coastal areas: 10-12 degrees; Other areas: 5-7 degrees


      Editor: Zhejiang Weather Network

      Please indicate "Source: Zhejiang Weather Network" for reprinting.


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      You don’t know so many benefits of swimming?

      Swimming is a sport suitable for all ages. Proper swimming can not only make people happy physically and mentally, shape their bodies, but also enhance the function of cardiovascular system, physical fitness and human coordination. Next, let’s learn more about the benefits of swimming.

      Athletes who leap into the swimming pool (Source: Xinhua News Agency)

      1. Plastic body and beauty.Swimming is the best way to lose weight. When swimming in water, the body suffers great resistance. When swimming for more than a certain time, the fat in the body begins to burn. Even if you soak in the swimming pool, because the water temperature in the swimming pool is generally lower than the human body temperature, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective than exercising in the air, with twice the result with half the effort, and can also exercise the muscles around the internal organs.

      2. Enhance cardiopulmonary function.This is because the blood return speed of the heart will be greatly improved by the friction of the water flow on the human body. This kind of systemic exercise increases the blood transfusion of the heart and brain, which is also beneficial to the prevention and treatment of cardiovascular diseases.

      3. Enhance cold resistance.Human capillaries will contract when they meet cold water, and will expand due to lack of oxygen during exercise, which will enhance the ability of the nervous system to control the contraction and expansion of capillaries and enhance the cold resistance of the human body to some extent.

      In addition, the World Wide Web pointed out that swimming can also improve people’s coordination, because swimming is a synchronized movement of limbs, and long-term swimming will make limbs more flexible. Swimming also has a certain skin care effect. In the process of swimming, water washes the skin, which can promote blood circulation and make the skin more moist.

      Although swimming has many benefits, there are also precautions!

      1. Avoid swimming on an empty stomach.In the process of swimming on an empty stomach, accidents may be caused by lack of physical strength, while over-satiated swimming will affect digestion and may cause stomach cramps and even vomiting.

      2. Avoid swimming after strenuous exercise.Qilu Evening News pointed out that swimming directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause a sudden drop in body temperature. At this time, the human body’s resistance is weak and it is easy to cause a cold. So don’t jump into the water immediately after strenuous exercise.

      3. Avoid swimming alone.It is best to choose a place with more people when swimming, so that you can get rescue in case of accidents. Beginners had better have people who can swim with them.

      Have a good swim in the water (Source: Xinhuanet)

      In addition, there are swimming places specially provided for babies in the market now, and swimming has become a sport for babies. What are the benefits of baby swimming?

      The first is to promote physical development. People’s Daily pointed out that regular swimming can promote the development of the baby’s limbs, because the baby’s limbs are completely free to move during swimming and can complete coordinated and exquisite movements early. Swimming can also expand the baby’s vision, improve the reception of signals such as sound and color, and promote the development of the baby’s nervous system.

      In addition, Life Times pointed out that infant swimming also helps to enhance metabolism and make the myocardium developed. It is helpful to the development of the baby’s brain and promotes the development of intelligence; Help to improve the function of respiratory system and increase vital capacity; It also helps to improve the baby’s ability to resist germs.

      Before the baby swims, parents should make adequate preparations. First, try the water temperature. When the baby adapts to the water temperature, put it into the water completely and take it with the swimming ring. Immediately after landing, wrap the baby’s body with a bath towel to prevent catching a cold. (Cao Xu)

      This article is scientifically checked by Kong Junhui, director of Chinese medicine, professor and doctoral supervisor of Beijing University of Chinese Medicine.

      The government report outlines a new blueprint for being suitable for business and living.

        "Insist that the house is used for living, not for speculation, and promote the stable and healthy development of the real estate market because of the city’s policy." "Further promote new urbanization. Give play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. " "Improve the convenience facilities and make the city more livable" … … This year’s government work report outlines a new blueprint for a beautiful residence with a sense of gain.

        As one of the people’s livelihood issues that people are most concerned about, housing is powerful in every word, although it is only a few short words in this year’s government work report. It not only reveals the new vision of housing work in 2020, but also clarifies the new tasks and goals of housing work.

        In this regard, a number of deputies, experts and scholars said in an interview with People’s Daily Finance that the government work report continued to adhere to the main tone of "staying in the house and not speculating, because of the city’s policy", with the intention of returning the real estate industry to its real residential attributes. In the next step, local policies will be more flexible due to the city, starting from both ends of supply and demand to ensure the smooth operation of the real estate market.

        Firmly "live in a house without speculation" and flexibly practice "policy based on the city"

        Maintaining policy strength is the key to stabilizing expectations. "Insisting that the house is used for living, not for speculation, should be the highest action orientation for the development of the real estate industry at the national level. Although there are not many words in this year’s guidance description on real estate development, it is very clear, indicating that the country’s positioning and policies for the real estate industry are continuous and clear. " Mo Tianquan, member of Chinese People’s Political Consultative Conference and chairman of Fangtianxia, told People’s Daily Finance.

        In Mo Tianquan’s view, since 2019, China’s real estate market has basically been running smoothly, largely due to the implementation of the positioning of "housing and not speculating" and the combination of a series of real estate control policies.

        For the future real estate regulation and control policies, Qin Hong, director of the Urban Renewal Research Center of the National Development and Strategy Research Institute of Renmin University of China, believes that four things should be adhered to:

        First, the orientation of "housing without speculation" remains unchanged, and the key is to implement the demand for "housing" and prevent the rebound of "speculation"; Second, the supply system of "rental and purchase at the same time" remains unchanged. This year, pilot cities will be the mainstay, and various localities will develop the rental market through multiple channels and policies; Third, the regulation mechanism of "policy by city" remains unchanged, and local governments are still the main body of housing security system construction and stabilizing the real estate market; Fourth, the "three stable" control objectives remain unchanged to prevent market ups and downs.

        How to implement the positioning of "housing and not speculating"?

        Qin Hong suggested that we should control the pace of real estate development with the goal of stabilizing the market: First, we should strengthen the coordinated management of the supply and demand sides of real estate and truly implement the land supply rhythm of "linking people with land"; The second is to coordinate the development of the real estate market in the core cities and surrounding small and medium-sized cities, and establish a unified and complete real estate regulation system and objectives; The third is to attach importance to urban renewal, guide the transformation and development of the real estate industry, pay more attention to revitalizing the stock market, and promote the high-quality development of the city.

        Implementing the new urbanization construction of expanding domestic demand as a starting point

        This year’s government work report pointed out that the focus should be on supporting the "two new and one heavy" construction, which not only promotes consumption and benefits people’s lives, but also adjusts the structure to increase stamina. One of the "new" is new urbanization.

        "In terms of expanding effective investment, the government work report puts ‘ New urbanization ’ It was put in an important position to elaborate, and several new formulations appeared. Urbanization is an important aspect of future economic growth, especially in expanding domestic demand. Therefore, the road to new urbanization must be unswervingly pursued. " Li Guoping, president of Peking University Capital Development Research Institute, told People’s Daily Finance.

        "There is a close relationship between new urbanization and employment, and the number of new jobs each year is also an important achievement in promoting new urbanization." Li Guoping said that new urbanization has been on the road. According to his prediction, China’s urbanization level will increase by about one percentage point every year, and it is expected to reach 70% in 2030.

        How to promote new urbanization with high quality?

        Liu Yunzhong, a researcher at the the State Council Development Research Center, told People’s Daily Finance: First, through the reform of household registration and land, the income of the agricultural transfer population will be increased, and the living consumption and housing consumption of such groups will be improved; The second is to promote the flow of population, capital, information and other factors between urban and rural areas, improve the efficiency of resource allocation between urban and rural areas, and promote economic growth; The third is to improve human capital and accelerate the transformation of economic mode.

        What are the problems facing the new urbanization construction with people as the core?

        "Last year, China’s urbanization level exceeded 60% for the first time, and basic supporting facilities such as software and hardware should be kept up in time to meet the needs of urban residents and new citizens. At the same time, China’s urbanization is not only the hardware construction of infrastructure and real estate development, but also the industry-driven employment. " Li Guoping said,

        "The future urbanization must attach great importance to the integration of urban and rural development. Because it connects the city and the countryside, the county has become the most important carrier. " Liu Yunzhong said that on the one hand, it is necessary to promote the healthy development of the county economy and make the county town full of vitality; on the other hand, it is necessary to strengthen the public service facilities in the county town, including the construction of hardware and software facilities in medical and health care, education, social security and public security.

        Renovating old residential areas to fill the shortcomings of living environment

        Promoting the transformation of old urban communities is an important measure to improve residents’ living conditions and expand domestic demand, and it also reflects the urgency of stabilizing investment, expanding domestic demand and stabilizing people’s livelihood in an extraordinary period.

        Qin Hong said that after the epidemic, how to improve the living quality is the key direction that the government and enterprises need to consider. Therefore, the upgrading of residential products and the transformation of old residential areas will become the focus of the market and policies.

        When referring to "strengthening new urbanization", the government work report emphasizes that it is necessary to vigorously improve the public facilities and service capacity of the county to meet the increasing demand of farmers for employment and settlement in the county. Newly started to renovate 39,000 old urban communities, support the installation of elevators, and develop diverse community services such as dining and cleaning. "

        In fact, the goal of "39,000 old urban residential areas will be rebuilt this year" was clearly defined at the the State Council executive meeting held on April 14th. In addition, in the section "Promoting the reform and development of social undertakings around safeguarding and improving people’s livelihood", the report also proposes to strengthen and innovate social governance and improve community service functions.

        In this regard, Liu Yunzhong believes that the problem of insufficient carrying capacity faced by some big cities at present includes not only the transformation pressure faced by economic vitality and economic structure, but also the lack of service capacity in areas such as food, clothing, housing and transportation. Therefore, it is necessary to start rebuilding old urban communities and improve convenience facilities as soon as possible.

        Zhang Bo, dean of the branch of 58 Housing Research Institute, also said that from 2017 to 2019, real estate went from destocking to stabilizing the property market. This year, emphasis will be placed on deepening the construction of new towns, which will give full play to the comprehensive driving role of central cities and urban agglomerations, cultivate industries and increase employment. Compared with last year’s insistence on leading the development of urban agglomerations with central cities, more emphasis will be placed on the orderly development of cities as a whole in urban agglomerations, and the next step will be shifted to the transformation of old communities.

      The Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale.

      Cctv newsThe Central Meteorological Observatory continued to issue warnings of cold wave, blizzard and gale at 18: 00 on November 21.

      The Central Meteorological Observatory continued to issue a cold wave yellow warning at 18: 00 on November 21:

      Affected by the cold wave, it is estimated that the temperature in the middle and lower reaches of the Yangtze River and its north will drop by 6 ~ 10℃ from November 21st to 24th, among which the temperature in Inner Mongolia, Northeast China, western and northern North China, central and eastern Huanghuai and other places will drop by 12 ~ 16℃, and the temperature drop in some areas such as central and eastern Inner Mongolia and eastern Northeast China will exceed 16℃, and the main period of gale cooling will be from 22nd to 24th. After the cold wave, the lowest temperature 0℃ line will be located in the middle of Jiangsu and Anhui, south-central Henan, southwestern Shaanxi, southeastern Gansu and other places, and the lowest temperature in eastern Inner Mongolia and most parts of Heilongjiang will drop below -20℃, and the local temperature can reach below -30℃. Most of the above areas are accompanied by northerly winds of 4 ~ 6 grades, gusts of 7 ~ 8 grades, and local grades of 9 grades. Some areas in western Inner Mongolia and Ningxia have dusty weather; From 23rd to 25th, there will be 6-8 gale in the eastern and southern seas of China, with gusts of 9-10.

      From 20: 00 on the 21st to 20: 00 on the 23rd, the temperatures in northeastern Xinjiang, central and eastern northwest China, Inner Mongolia, northeastern China, most of North China, Huanghuai and other places will drop by 6 ~ 10℃ successively. Among them, the temperatures in most parts of Inner Mongolia, northwestern Heilongjiang, eastern Jilin, central Liaoning, northern Hebei, northwestern Shanxi and other places will drop by 12 ~ 16℃, and some parts of central and western Inner Mongolia will drop by 16 ~ 18℃.

      The Central Meteorological Observatory continued to issue a yellow warning of blizzard at 18: 00 on November 21:

      It is estimated that from 20: 00 on November 21 to 20: 00 on November 23, there will be heavy snowstorms in parts of eastern Inner Mongolia, central and eastern Heilongjiang, northern Jilin and Changbai Mountain, and the accumulated snowfall will be 8-20 mm, the local area will reach 20-30 mm, and the newly added snow depth will be 6-15 cm, and the local area will reach about 20 cm. The main snowfall period is from the night of the 21st to the 22nd.

      From 20: 00 on November 21 to 20: 00 on the 22 nd, there were heavy snow in parts of eastern Inner Mongolia, central and eastern Heilongjiang and northern Jilin, among which there were heavy snow (10 ~ 18 mm) in eastern Inner Mongolia and central Heilongjiang. The depth of newly added snow in the above areas is 6 ~ 8 cm, and the local area can reach more than 12 cm.

      From 20: 00 on November 22 to 20: 00 on November 23, there was heavy snow in parts of central and eastern Heilongjiang and Changbai Mountain in Jilin, and there was heavy snow (10-15 mm) in the northeast of Heilongjiang. The newly added snow depth in these areas was 5-8 cm, and the local area was about 10 cm.

      The Central Meteorological Observatory continued to issue a gale blue warning at 18: 00 on November 21:

      It is estimated that from 20: 00 on November 21 to 20: 00 on the 22 nd, there will be strong winds with grades 5-6 and gusts 7-8 in northern Xinjiang, central and western Inner Mongolia, northeastern Qinghai, northern Ningxia, northwestern Shaanxi and northwestern Shanxi, and the local gusts can reach 9; The Bohai Sea, the Bohai Strait, bashi channel, the northeastern part of the South China Sea, the central, eastern and southwestern parts will have strong winds of 7-8 grades and gusts of 9 grades.

      From 20: 00 on November 22 to 20: 00 on November 23, there were strong winds with grades 5-6 and gusts 7-8 in central and eastern Inner Mongolia, southeastern Liaoning, eastern Tianjin, Shandong Peninsula and southern Xinjiang Basin, and northwestern and southern Tibet. The local gust can reach 9; There will be strong winds of 7-8 grades and gusts of 9 grades in the Bohai Sea, Bohai Strait, most of the Yellow Sea, bashi channel, the northeastern part of the South China Sea, the central and eastern parts and the southwestern part.