Glutinous rice dumplings (tasty restaurant)

Huang Kailin
Recently, my wife and I received a gift-a friend drove a box of big dumplings, saying that it was wrapped by my father-in-law’s family. Let us feel the taste of the year in the suburbs of Shanghai.
Catch the box with both hands. It’s heavy and weighty. When I lifted the lid of the box, I saw the big dumplings lying there like snowballs, which attracted people’s attention. This is the biggest dumpling I have ever seen. Let’s boil water quickly. Boiled in the pot, the dumplings floated one after another, and cold water was ordered three times. The dumplings floated and swayed, and the pagoda tip slowly collapsed, shrunk and disappeared, and finally returned to a big round ball.
The big dumplings are out of the pot. We clamped it around the waist with chopsticks and bit open the dumplings, and a fragrance spread. At the moment, the glutinous rice balls are open and the corners of the mouth are still a little upturned. Seeing it trying to slip away from chopsticks, we quickly caught it with a bowl. At this time, the big dumplings are like a snowman melting, and the body can’t stand.
Oil flowers are overflowing, green is about to drip, and a thick fragrance comes to my face. The taste is very layered; Look at its color, green and white mixed. I can’t bear to eat, but I can’t help it. When I eat it, my mouth is full of saliva, and my breath echoes with all loves.
The shepherd’s purse stuffing mixed with oil is oily and green, risking fog, which is particularly attractive. I know, this is a shepherd’s purse that has just been pulled from the vegetable garden, and the original taste of the plant has not been lost at all. Then, hand-package it out an hour ago. It is a special presentation of the taste of the year, which is original and has a sense of ceremony when eaten.
Delicious, soft and glutinous, and thick and tender, this is the fattest, biggest and softest dumpling I have ever eaten. I rolled on my tongue one by one, tapped my teeth and cheeks, and slipped down my throat when I couldn’t wait to chew. Unconsciously, six glutinous rice balls fell into the belly and asked if there was any in the pot. My wife brought half a bowl of soup and drank it all at once. This combination is a perfect match.
In the past, all the rice wine dumplings I ate in my hometown were sweet. I remember that when my mother was alive, she wrapped dumplings, mashed walnuts, peanuts and sesame seeds, and added some dried tangerine peel and sugar to make stuffing. The skin was thin and the stuffing was full, all full and the size of table tennis. It tastes fluffy like a cake, smooth and elastic, giving people a feeling of rustling. But if you eat too much, you will get tired of people. You have to drink soup while eating, so that you won’t feel hungry for a long time. The dumplings made by my family are big enough in the local area, but they are still not as big as the ones we eat now.
This glutinous rice dumpling is a traditional food in Shanghai. Not only is it lovely in appearance, soft and smooth in taste, salty but not greasy, but it is rare and refreshing between the lips and teeth, and it means beauty, which means fullness, good weather and full of blessings for the New Year. In the past, glutinous rice balls were mostly made by traditional stone grinding technology, and the soaked glutinous rice was "fed" into the grinding hole with an iron ladle, because it was afraid of choking, and some water was "fed" from time to time. The stone mill needs two people to work together to promote it, and there is a great noise. Snow-white rice slurry flows out from the grinding seam, piece by piece, and a lock. Although it is shapeless, it is endless.
After eating big dumplings, I went downstairs and met a neighbor in the community. My neighbor is from Ningbo, and Ningbo Tangyuan is famous, so I asked him about the practice of glutinous rice dumplings. He said that when he was a child, he made it with his mother. He thought it was very simple, but he couldn’t wrap it well. The dumplings he made were either crooked or crooked. You have to be skillful in everything, and so does making dumplings. For example, how to grasp the degree of dryness and wetness of water mill powder, how to make "Helong" fit perfectly, how to wrap it round and smooth, and how to naturally pinch out that "pigtail" are all skills.
When wrapping glutinous rice balls, the wet glutinous rice flour is first made into pills, then kneaded into small pockets, filled with stuffing, and then a "pigtail" is pulled out and tied with a knot. The top can not only be pointed, but also make a lovely "pigtail", which makes people full of eyes. This kind of big glutinous rice balls can’t be wrapped by anyone. It needs to be handed down and skilled. If it’s not good, it will fall apart and stagger.
While chatting, a local nearby heard it and leaned in to catch the conversation. In the past, glutinous rice was scarce, and only when it was a major happy event or Chinese New Year did it become a big glutinous rice ball. If it was made at ordinary times, it must be a distinguished guest at home. The stuffing depends on the season, including meat stuffing, bean paste stuffing, shepherd’s purse stuffing, shredded radish stuffing and so on. There are many practices and many names. Steamed on a steamer, it is dumplings; Boiled in boiling water, it is dumplings; Put it in a pot and fry it in oil, which is an oil chopping block; Crushing the dumplings and frying them next to the pot is a cake collapse.
The same ingredients, different taste, is really magical and changeable.
Big glutinous rice balls are not something to be taken for granted. In Shanghai, they are very special foods around the Spring Festival. Holding a bowl of steaming glutinous rice balls, suddenly there was a festive atmosphere. The bowl is warm and the heart is warm. Eat a big glutinous rice ball, savor the longing and yearning for a happy reunion and a beautiful life in a piece of color and fragrance.
People’s Daily (February 16, 2024, 08 edition)
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Tourists in Dongjiang Bay Beach Scenic Area surged during the Spring Festival holiday.

During the Spring Festival this year, Dongjiang received more than 300,000 tourists, focusing on "leisure tour", "cruise tour" and "holiday tour" to provide tourists with a joyful and full-fledged feast of marine cultural tourism.

Cross the sea, approach the seaside, collect the sea and seagulls with the lens, and enjoy a moment’s rest. During the Spring Festival, the cultural tourism activities with the theme of "Dragon Ball Presents Ruins, Gulls Meet in Dongjiang" are in full swing, and a series of Spring Festival activities such as Tik Tok VLGO Competition, offline photography exhibition, popular science exhibition, printmaking research, and dragon ball punching are simultaneously launched with the theme of "Gull Season in Dongjiang", and tourism in Dongjiang continues to be hot.

Cruise is a redefined way to see the sea and a new tourism model. During the Spring Festival, the "Mediterranean" cruise ship with two voyages left the country, starting a six-day, five-night Spring Festival holiday trip. Tourists from all over the world gathered on the Mediterranean to celebrate the Spring Festival in year of the loong. The word "Fu", lanterns, Chinese knots … The elaborate decoration on the cruise ship creates a full flavor of the year.

Living in Dongjiang and feeling the slow time of being close to the sea. During the Spring Festival, Hyatt Regency Dongjiang, Guanhai Hot Spring Private Soup Courtyard in Dongjiang Bay, Erhai B&B, Tianjin Dongjiang International Hot Spring Apartment and other places have become popular choices for holiday travel, and various accommodation methods such as parent-child travel, couples travel and hot spring travel are favored by tourists.

During the festival, Dongjiang comprehensively improved the tourism service guarantee, timely improved the problems such as toilet, transportation and catering that tourists reflected more, strengthened the propaganda and guidance of civilized play, further optimized the experience of tourists during the Spring Festival, continuously improved the service quality, and made the trip more comfortable.

Source: Jinbin.com

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"Running" is 70 cents a kilometer? Practice fake running, and the end point is socialization.

  Autumn is a good time for running and fitness, but many platforms have appeared sellers who claim to be able to "run" and "P sports data map". You can even ask someone to do your exercise? It is amazing that the "lazy economy" is frequent.

  Fake run

  It’s better to move your fingers than to be exhausted.

  "Friday, step 5411; Saturday, step 6001; On Sunday, step 8923 … …” On Xiaoyu’s computer desktop, there are a row of screenshots of "Alipay Movement", and each file is marked with different numbers.

  In Xiao Yu’s eyes, this is not a few screenshots, but his amount of exercise — — Although he didn’t really exercise, through the retouching software, he "P" a week’s exercise record in one breath. Every night, he will choose a screenshot and send it to the company’s WeChat group to show off his "achievements".

  "P is equal to running", which is somewhat helpless. Last spring, as an activity of enterprise team building, Xiao Yu’s colleagues in the department were divided into several exercise groups. Every day, the team members had to show their sports achievements, and all the achievements were evaluated by adding them together. At first, Xiaoyu also uploaded real exercise records. Because of his busy work, he exercised intermittently. After two months, he found himself a drag on the team. Others have to take eight or nine thousand steps every day, while his number stays at two or three thousand.

  "The work volume, even the exercise is rolled up." Seeing that some colleagues submit tens of thousands of exercise records every day, he can only "take a step" in order not to drag the team back. To take care of the children at night, he used his lunch break to circle the unit building and brush the steps.

  In winter, Xiao Yu couldn’t hold on a bit, and his friend reminded him that instead of being exhausted, he might as well move his fingers — — After changing the screenshot, my friend also took the initiative to help Xiaoyu, who can’t use retouching software, "1,000 steps to 5,000 steps". After several retouching, he tasted the sweetness, and as long as the number of steps is not up to standard, he will be P. "I can’t exaggerate, just write more than 5,000, change more points on weekends, and seven or eight thousand will be the best."

  Last month, Xiao Yu’s group won the second place, and everyone won the 200 yuan shopping card award. As for the moisture in it, it has become an unspeakable secret. Xiaoyu admits that not only is he critical of the daily exercise record, but it is also difficult to talk about science by comparing the exercise time. However, being in the workplace is related to the honor of the team, and the leaders are pointing fingers in the exercise group. Everyone can only insist, "It was exercise, and eventually it became a world of people."

  If you don’t want to exercise, you can deal with things with P pictures. Judging from many sellers who provide various exercise software retouching services on the online shopping platform, there are still many people who think of it with Xiaoyu. The reporter found that college students accounted for a considerable number.

  In order to enhance students’ physical fitness, colleges and universities generally require students to clock in on campus running, and students need to use designated software to complete running tasks. For example, Changshu Institute of Technology stipulates that the number of sunshine runs should be no less than 20 times per semester, and the distance of each run should be no less than 2 kilometers for boys and 1.5 kilometers for girls. Otherwise, the highest score of sports performance should not exceed 59 points. According to the regulations of Guangzhou Institute of Technology and Business, 68km for boys and 51km for girls should be completed every semester, and the mileage of each run should be no less than 1.2km for girls and 1.6km for boys … …

  On the online shopping platform, a store sells the P-picture service of a certain platform at the price of 2 yuan/piece, and can modify the details such as movement time, trajectory, distance and pace on the picture according to the customer’s demand, with a monthly sales of more than 400 pieces. There are many comments below, such as "college students must have it", "saved my final term" and "bought it many times, the retouching is very reliable, and it is no problem to pay a sports punch card".

  Daipao

  Speed route data can be customized.

  If the falsification on the data map is still virtual, the whole process only involves the "movement" of the keyboard and mouse. There is also a kind of operation that is more "bizarre". When you open the software, the line data is not fake. Running is really running, but it’s not me, but a runner specially invited to exercise in his own name.

  With "running on behalf of" as the key word, the business is booming, and all mainstream sports platforms can find corresponding runners. "You can run at the location you specify, one kilometer from 0.7 yuan. If you want to run a specially designed road map and add extra money, you can run it within 48 hours of placing an order." According to a seller, the operation mode is very simple. The buyer only needs to tell the account number and password of his sports platform, and he will log in the software on his mobile phone. After running, he will quit and the corresponding records will be kept in the buyer’s account.

  "I am transferring meat, and my pace is not fast, so I should exercise." A seller in Guangzhou said that running on behalf of others can motivate him to run as much as possible every day. "If you take the order, you must finish it within the agreed time." Due to the limited "running power", she can’t take a more difficult order. "Some people ask for a faster speed ratio. I can’t reach it after running for 1 km and 4 minutes. I can’t run for more than ten kilometers at a time." When running, she often takes pictures of the beautiful sunset glow and clouds she meets, which is very leisurely.

  The reporter saw that the order price of "Daipao" is not high, generally between 0.5 yuan and 1 yuan per kilometer. Sellers mostly aim at losing weight and fitness, or they are runners themselves, earning some pocket money by the way, and even a few claim that they can run for free. In contrast, there is no pressure to punch in, and what are the users who take the initiative to ask people to run for themselves?

  "I just want a medal. When I was in junior high school, the class teacher organized the whole class to run and took dozens of pieces. Everyone wanted it when they graduated." "Sanrio’s medals are really beautiful, and many girls like them" … … In many discussions around running on behalf of others, words such as medals, medals and activities are frequently mentioned.

  "It’s directed at the circle of friends to take pictures and run around." Qian Yi, a runner, explained that in order to encourage users to participate, sports platforms often launch running activities with various themes, with "limited money" physical medals. For example, on Valentine’s Day, Dragon Boat Festival, Mid-Autumn Festival, Qixi Festival and other festivals, you can get medals by signing up for activities and completing the required running distances of 5.2 kilometers and 13.14 kilometers. "It doesn’t matter how fast you run. You can take a break in the middle, but as long as you start running, you must stick to it. For people who don’t usually exercise, it is still difficult. If you want, find someone to run or spend money on it. "

  Take a well-known sports App as an example. In 2021, nearly 50 large and small running events were launched, and nearly 2.5 million people signed up to participate. In the photos on social platforms, some users collect medals and other running surroundings like collecting blind boxes and dolls, which attracts people to flock and comment, and it has become a traffic password.

  traffic

  There is a dummy behind the fake movement.

  The end of the live broadcast is to bring goods, and the end of the movement is to socialize.

  In Qian Yi’s view, running, like paddle board, frisbee, fitness and yoga pants, helps to create the most popular sports-loving people among young people today. Love sports, which means "having money and leisure", is actually the recognition and yearning for the healthy and exquisite lifestyle of the middle class.

  If you exercise, you will naturally get some sun. If you can’t reach the amazing pace of running "Great God", you can only make some names and add some fun to your creative ideas. Everyone’s praise is also a kind of motivation.

  "Otherwise, there won’t be so many strategies on the Internet to teach you to run out of diamond-shaped and heart-shaped … …” Qian Yi said with a smile that he ran through the route of "Elephant" pattern in Tiantan Park according to the raiders, and after the trajectory was exposed to the circle of friends, the number of praises really increased significantly, which made him very useful. "To put it bluntly, vanity is at work, but it’s not a bad thing. Who doesn’t have vanity?"

  Beauty-treated photos before releasing them, pretending to be on vacation when you’re not out, and basking in other people’s road maps and medals instead of running … … In the eyes of Liu Xingliang, a well-known Internet scholar, these behaviors all show people’s humanity of "sharing" and "showing off", which is also the user psychology that Internet products attach the most importance to in-depth research.

  "The earliest BBS, how many posts have what kind of level, hot the glory of the king, bronze and silver level play up … … Many Internet products will introduce a user rating system. The accumulation of medals and badges represents the experience of the owner in this field, allowing users to go to the top and keep getting it. "

  In addition, in order to promote and create a strong word-of-mouth fission, products will spare no effort to encourage users to send social media, and we must continue to find discussion points and "out of the circle" angles for products.

  All kinds of medals and activities launched on festivals clearly know this. What’s more special and more ceremonial than giving each other a custom-made holiday medal? That’s what I got by running (or asking for it) specially for you! Some people even started a discussion on the Q&A website. "The boy I secretly love, 520 is willing to run 13.14km for me, but I paid 39 yuan for the registration activity. Will he like me too?"

  By the end of the year, many products will be scrambling to launch all kinds of inventory, showing how much money we spent, how many roads we walked, how many cars we took and what songs we listened to … … Liu Xingliang believes that all kinds of names are also designed to help users create personal settings, thus promoting sharing and communication. "The essence is the same."

Had to have an early reunion dinner: a warm dinner for the Hong Kong police

In a disciplined services dormitory in Kwai Chung, Hong Kong, Hong Kong police, family members and retired police officers celebrated the Lunar New Year together. (Photo by Xinhua News Agency reporter Li Gang)
Xinhua News Agency, Hong Kong, January 24th (Reporter Liu Mingyang) "Everyone has worked hard! The New Year is safe and smooth! " Near New Year’s Eve, in a disciplined services dormitory in Kwai Chung, Hong Kong, some Hong Kong police officers, their families and retired police officers gathered together to raise a glass to celebrate the Lunar New Year.
"A few days ago, my husband and I just moved into the dormitory where we queued up to apply, and we were very happy to decorate our new home." Officer Zhang, who is in her thirties and works in the criminal department of the Hong Kong Police Headquarters, told the reporter that she and her husband, Officer Ling, who are also policemen, have just moved into a new two-bedroom home of more than 40 square meters. "It’s just time to catch up with the Chinese New Year, and my old colleagues and senior officers specially came to celebrate the housewarming for us, because we have to be on duty on New Year’s Eve, and we also take this opportunity to have a happy reunion dinner together."
In order to make Hong Kong people live a stable year, many Hong Kong police officers still have to stick to their posts and go to work on New Year’s Eve. They had to invite relatives and friends in advance to have a rich and warm reunion dinner together.
Potted vegetables, eight-treasure duck, roasted goose, barbecued pork, and pig’s hands in sauce … On entering the room, the table was already full of delicious and Hong Kong-style reunion dinner.
"Pot dishes have the meaning of being full of pots, which can accommodate different kinds of food, such as chicken symbolizing’ good luck’, braised pork symbolizing’ being fat and moist at home’, prawns that are booming, mushrooms that are round and round, and so on." Police officer Zhang introduced the auspicious meaning of Hong Kong’s reunion dinner to reporters.
Does it take a long time to prepare such a big table of delicious food? Ms. Liang, the police sister-in-law who came to help prepare the reunion dinner early in the morning, told the reporter with a smile that it could be done in a few minutes with a finger. "Now Hong Kong, like the mainland, is more popular to order food online and deliver food to your door. All kinds of reunion dinners can be booked through smart phone software, which is convenient and fast. "
Police officer Zhang told reporters that due to the nature of work and recent social events, the work of the police force is very busy, overtime is normal, and rest time is precious. It takes a lot of time and energy to cook a large table of family reunion dinner by yourself. Online ordering is very suitable for the fast-paced life now.
Most of these police colleagues have known each other or worked together for many years. Everyone was beaming and in high spirits, sitting around the table. While tasting the traditional delicious food of the Youth League, they also talked about their work and life in the past year, looking forward to the new year and a new atmosphere, hoping that Hong Kong can get back on track and recover as soon as possible.
"As a frontline riot police, I have been dealing with riots at the front line for the past six months, working at least 12 hours a day and working six days a week." Officer Ling, who works in the Crime Department of the New Territories North Region of the Hong Kong Police Force, told the reporter that for the stable life of more than 7 million Hong Kong citizens, more than 30,000 Hong Kong police officers fought in the front line to stop violence and control chaos. After more than seven months of intensive work, there must be some pressure and fatigue, but he and his colleagues feel more of a responsibility and mission.
"Our husband and wife are both policemen. In the past six months, we really rarely met. It is often two or three weeks before we can have a meal together." Police officers Ling and Zhang, who have been in the police for more than 10 years, all said that Hong Kong is the place where they were born, grew up and lived. It is really painful to see Hong Kong being destroyed and constantly turbulent.
"I hope that this storm that seriously affects the daily life of countless families in Hong Kong can be calmed down as soon as possible. In the new year, I can spend more time with my family. " This is the New Year’s wish of the post-80s Hong Kong couple.
Sergeant Deng, who led the team to fight in the front line of riot prevention, told reporters that in his police district, quite a few police officers could not go home for a reunion dinner on New Year’s Eve and had to be on duty. "In the past year, in addition to some memories of sweating and bleeding, there were also many warm moments. For example, many citizens sent many gifts and cards to the police station to cheer us up. When enforcing the law at the front line, the passing citizens will say’ sir, come on’ to us regardless of the intimidation of the mob. "
Speaking of New Year’s wishes, Sheriff Deng said that in addition to dealing with riots, the police actually have many other duties to perform, and all aspects of public security in Hong Kong need us. "I really hope that the rain will clear up soon."
"In the past six months, in order to try our best to protect MTR facilities and passengers’ safety, we often worked overtime for several days in a row, and sometimes it was impossible to predict when we could finish work." Looking back on the past year, Sergeant Ye from the Railway Police District said that having been a policeman for more than 30 years, he had never seen Hong Kong as violent and chaotic as last year.
"Although mobs often insult, provoke, attack us, and even’ start’ our families, this has not made us retreat, but has enhanced our sense of mission as a policeman." Sheriff Ye said. On New Year’s Eve this year, Sergeant Ye stuck to his post as usual to ensure the safe and smooth operation of the railway.
"In fact, my daughter and I are used to it, and we are very supportive of his work. If he says that he will not be on duty this New Year, we will feel a bit strange." Sheriff Ye’s wife, Ms. Liang, who is engaged in beauty management, told reporters that the storm of amending the law not only worried her husband’s safety at work, but also worried her about the beauty business.
"The shops I manage are basically in places where demonstrations often occur, and many times they are forced to close." Ms. Liang told reporters that the number of guests has decreased by almost 40% and the income has been greatly reduced.
"We are still relatively good. Some friends in the same trade are even more bleak, and some even close the store directly." Ms. Liang hopes that Hong Kong’s economy will recover on the basis of social stability in the new year.
"In the past year, Hong Kong has undergone a severe test, and the brothers and sisters of the police have really worked hard! Without their dedication and tenacity, Hong Kong might have been rolling in the deep. " Wen Dacheng, the initiator of this reunion dinner and former Chief Superintendent of the Organized Crime and Triad Bureau of the Hong Kong Special Administrative Region Police Force, said that it was several generations who worked hard for this home in Hong Kong, which led to today’s dazzling "Pearl of the Orient". I hope all citizens will cherish Hong Kong, our common home.
A series of dishes, tasting one after another, sometimes whispering, and sometimes laughing. During the dinner, everyone raised their glasses several times: "Pay tribute to the colleagues who are on duty at the front line, bless Hong Kong and bless everyone!"
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World Badminton Federation Finals: Shi Yuqi advanced to the final 2-0 Jonatan.

CCTV News: On December 16th, Beijing time, the men’s singles semi-final of the 2023 BWF World Tour Finals was contested in Hangzhou. China’s Shi Yuqi played against Jonatan. In the first game, both sides played a small climax in the opening stage, and Shi Yuqi entered the game break with 10-11 behind. Shi Yuqi, who came back after a pause, quickened his pace and gradually opened the score, taking the next game 21-16 first. In the second game, Shi Yuqi continued to play at a high level in the first game and soon opened the score. Since then, Shi Yuqi has resisted Jonatan’s crazy counterattack and won the game with a total score of 2-0.

The origin of New Year’s Eve The origin of New Year’s Eve is short, 20 words, 30 words, 50 words and 150 words or so.

  New Year’s Eve is coming soon. As the last day of the year, people will have many traditional customs to do on this day. Everyone knows that New Year’s Eve is an important festival, but why is there such a festival? What is the origin of New Year’s Eve? Xiaobian has compiled a brief introduction to the origin of New Year’s Eve for you.

Spring Festival is approaching.

The origin of new year’s eve

The origin of New Year’s Eve

  New Year’s Eve, also known as New Year’s Eve, New Year’s Eve, New Year’s Eve, New Year’s Eve, etc. It is the last night of the twelfth lunar month (December) every year. In addition, that is, the meaning of removal; Evening means night. New Year’s Eve is also a festival to bid farewell to the old and welcome the new, to start all over again and to renew everything.

  According to "Lu’s Spring and Autumn Ji Dong Ji", the ancients used drums to drive out the "ghost of plague" on the day before the New Year, which is the origin of the "New Year’s Eve" festival. It is said that the earliest mention of the name "New Year’s Eve" is the historical records such as "Local Customs" written by Zhou Chu in the Western Jin Dynasty.

Good luck in the year of the rat

The source of new year’s eve

The origin of New Year’s Eve is short, about 20 words and 30 words.

  According to "Lu’s Spring and Autumn Ji Dong Ji", the ancients used drums to drive out the "ghost of plague" on the day before the New Year, which is the origin of the "New Year’s Eve" festival. It is said that the earliest mention of the name "New Year’s Eve" is the historical records such as "Local Customs" written by Zhou Chu in the Western Jin Dynasty.

The origin of New Year’s Eve is about 50 words short.

  New Year’s Eve is the eve of the Spring Festival, also known as New Year’s Eve. There is a legend that there was a ferocious monster named Xi in ancient times, and it came out to harm people at the end of the year. Later, people knew that Xi was most afraid of red and sound, so on New Year’s Eve, every household posted red couplets and set off firecrackers to drive away the New Year’s Eve beast, in order to make the new year peaceful. This custom has been passed down since then, and it was called New Year’s Eve.

Annual flavor is heavy.

The origin of new year’s eve

The origin of New Year’s Eve is about 150 words short.

  According to legend, in ancient times, there was a ferocious animal, which was very fierce. People called it Nian.

  Nian appears every 365 days. As soon as this thing "Nian" comes out, it will endanger mankind and cause great disaster to people. “

  Nian came out for activities at night, so people put out the lights and stayed up all night to avoid disasters. Later, it was found that wearing red clothes and burning firecrackers could drive Nian away.

  Therefore, at the end of each year, when people feel that "Year of the Year" is about to appear, they set off firecrackers to ward off evil spirits and pray for good luck in the coming year. Therefore, the custom of setting off firecrackers in the New Year has spread to this day.

Editor in charge: Ke Jinding

Fireworks and firecrackers

Emergency Management Department:
Actively guide local governments to avoid
A "one size fits all" comprehensive ban on fireworks and firecrackers
According to the website of the Emergency Management Department on January 30th, the Emergency Management Department replied to the proposal made by Pang Guoming, a representative of the 14th National People’s Congress, on revising and improving the regulations on the safety management of fireworks and firecrackers, saying that over the years, the Emergency Management Department and relevant departments have actively guided local governments to formulate local policies on the prohibition and restriction of fireworks and firecrackers according to local conditions and laws, so as to avoid a "one-size-fits-all" comprehensive (all-region, all-time) ban on fireworks and firecrackers and meet people’s needs for folk culture and their yearning for a better life.
In view of the new situation and new problems such as the adjustment of the policy of banning and restricting the release of fireworks and firecrackers in various places during the Spring Festival of 2023, the Emergency Management Department, together with the Ministry of Public Security and the General Administration of Market Supervision, formed a supervision team to go to Tianjin, Hebei, the main producing area, Hunan and other three provinces (cities) to carry out unannounced visits to the safety production of fireworks and firecrackers to ensure a stable safety situation of fireworks and firecrackers during the Spring Festival.
Source: The Paper.
Comic: Yang Shicheng
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Six exercises that are most suitable for winter can not only enhance resistance, but also lose weight healthily.

Cold winter, slow metabolism and blood circulation can easily lead to cardiovascular problems. Proper exercise in winter can not only prevent cardiovascular diseases, but also lose weight!

(vision china: VCG211269692566)

About why obesity is easy to cause in winter, it’s because it’s freezing and the human body’s temperature drops, so people want to eat hot pot, barbecue, sweets, etc. in winter, eat more and move less, and after 3 months, can they not get fat?

(vision china: VCG211265044671)

The cold winter is not suitable for outdoor sports, so the indoor sports design should be moderate to ensure that it can stimulate gastrointestinal peristalsis, increase consumption and improve cardiopulmonary function, so Xiaobian recommends the following six kinds of sports for everyone to choose from.

(vision china: VCG41507706092)

1. Skipping rope

People like to sit and lie down in winter, so you need to jump for less than ten years. The benefits of jumping are as follows.

(1) Improve cardiopulmonary function

(2) burning fat

【 Action points 】

Relax your shoulders, keep your body upright, bend your arms and knees slightly, put your feet together, tighten your abdomen, and wave the skipping rope with your wrist.

Place your feet on the ground with the front soles of your feet, and jump gently, with a frequency of about 2-4 times per second.

Exercise plan: jump for 30 seconds /60, rest for 30 seconds, and jump for 6-8 groups.

2. Squat

The benefits of squat are as follows:

(1) Increase the mobility of lower limb joints.

(2) Increase muscle mass

(vision china: VCG41N1351868388)

【 Action points 】

Keep your back straight, heel and shoulder width, knees and toes in the same direction, don’t buckle inside, palms facing each other, and raise your arms horizontally in front.

The squat movement is natural and smooth, and the hips move backwards. When it reaches the lowest point, the thighs are approximately parallel to the ground, and then get up and restore, keeping the waist and back straight all the time.

Exercise program: Squat 12-20 times, rest for 30 seconds, 6-8 groups.

3. Flat plate support

This action of flat support can mobilize our core, burn the fat in our abdomen and mobilize the peristalsis of our stomach. Has the following advantages:

(1) burning fat and promoting blood circulation

【 Action points 】

Bend elbow, forearm and forefoot support the ground, and ears, shoulders, hips, knees and ankles are in a straight line.

The elbow is forced in the direction of the foot, and the toes are forcibly hooked forward to confront the ground friction, and the forearm is pressed against the ground.

Exercise plan: support for 30-60 seconds, rest for 30 seconds, 6-8 groups.

4. Lift your legs high

This movement is a one-legged movement, which can improve the stability of our trunk and better protect our joints. It also burns fat to lose weight.

【 Action points 】

Straighten your back, look ahead, and lift your legs alternately with your forefoot on the ground.

Keep your body stable and swing your arms vigorously with the rhythm of leg lifting.

Keep the fastest speed

Exercise program: jump for 30-60 seconds, rest for 30 seconds, 6-8 groups.

5. Push-ups

Push-ups are the best exercise to improve the muscle strength and endurance of our upper limbs, which can mobilize our upper limb muscles and consume the fat in our arms and back.

【 Action points 】

Push-ups on the mat, straight back, body in a straight line from the side, hands on both sides of the chest, slightly wider than the shoulder.

Bend your arm over until the elbow joint is slightly higher than the trunk, then stretch your arm and get up and restore.

Exercise program: 12-20, rest for 30 seconds, 6-8 groups.

6. Crawl in place

Crawling in situ can improve the core control ability dynamically, and can also achieve the effect of reducing fat quickly.

【 Action points 】

The torso leans forward, the arms support the yoga mat, and the body is in an inverted V shape.

Climb your hands forward in turn until your hands are directly below your head and your torso is parallel to the ground. After a short pause, you can get up in the same way and keep your back straight as much as possible.

Exercise program: 12-20 round trip, rest for 30 seconds, 6-8 groups.

Of the above six kinds of sports, do you choose three kinds of exercises?

Or do you practice all of them?

Source: hi sports and fitness

The copyright belongs to the original author. If there is any infringement, please contact to delete it. Please indicate the source when reprinting on other platforms.

Sing the symphony silk road

Changyou Ruyi Gansu

Producer: Gao Kaili Audit: Zhao Liqing Editor: Cai Yinhua

Pay attention to me and make me your exclusive little sun.

Original title: "The six most suitable exercises in winter can not only enhance resistance, but also lose weight healthily"

How to keep the safety red line under the upsurge of frequent safety accidents in ski resorts?

  CCTV News:In recent years, China’s ice and snow industry has developed vigorously, and ice and snow sports have risen rapidly. Skiing in winter has become a new fashion for many Chinese people to exercise and relax. However, under the upsurge, accidents occur frequently. Since this year alone, there have been safety accidents in several ski resorts. In mid-January, two accidents occurred in Hebei within three days. First, a woman died accidentally while skiing, and then a 10-year-old boy fell off a cliff in a ski resort and died. On February 3rd, a temporary unlicensed ski resort in Julu, Hebei Province collapsed, injuring five people. On February 9, another accident occurred in a ski resort in Linyi, Shandong Province, in which children were caught in the conveyor belt of the snow field and died. What caused these accidents? What kind of alarm bells have these accidents sounded to people? How to keep the red line of safety under the skiing craze?

  Shandong: A 9-year-old girl who was bitten by a conveyor belt in a snow field was killed.

  On the morning of February 9, 9-year-old Chenchen was involved in the conveyor belt of the snow field while skiing in a ski resort in Linyi, Shandong Province, and died.

  Chenchen’s mother Chen Di:At that time, when the child was called, the child would not say a word. I said wake up in the morning, it’s mom, wake up, but I didn’t agree to shout.

 Schematic diagram of accident

  On the day of the incident, Chenchen stood on the conveyor belt wearing a snowboard. When she was near the finish line, she squatted down and picked up her cane, but her hair was caught. She tried to catch her hair with her hands, and her left hand was brought into the gap of the conveyor belt. Because the conveyor belt kept sliding forward without stopping, the strong biting force quickly bit Chenchen’s whole arm, which eventually caused a tragedy.

  Chenchen’s father Dong Wenshan:The seam of the conveyor belt is so wide that my hand sinks in and my chest is cut off directly, but not directly at that time.

  Family members questioned: Is the gap in the conveyor belt compliant?

 Conveyor belt gap

  The conveyor belt of the snow field, also known as the "magic carpet", is equivalent to the "snow field elevator", similar to the conveyor belt of the airport. During the interview, Chenchen’s father showed several photos of the gap in the conveyor belt. So, does such a gap meet the specifications? The reporter didn’t find any relevant regulations in the "Regulations on the Management of Ski Resort in China". So, I consulted the local safety supervision department.

  Quality Supervision Bureau: The conveyor belt does not belong to the elevator.

  Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:Our safety supervision bureau is a comprehensive coordination department and does not have the qualification to check this professional equipment. Magic carpet (conveyor belt) is the most similar to elevator. At the first time, we also called the Quality Supervision Bureau, but the Quality Supervision Bureau replied that this magic carpet (conveyor belt) did not belong to the elevator.

  The conveyor belt of the ski resort was equipped with an emergency shutdown device, but this key device did not play a role in a critical moment. What’s going on here?

  Liu Yongqiang, a staff member of lanshan district Safety Supervision Bureau in Linyi City, Shandong Province:They (the conveyor belt) has an emergency switch, but his (ski resort) personnel are not in place, which leads to the equipment not stopping in time.

  The reporter randomly investigated several other ski resorts in China. Almost all ski resorts are equipped with conveyor belts. It is clearly stated in the riding instructions at the entrance of the conveyor belt that when tourists get on the conveyor belt, the interval of queuing is 2-mdash; 3 meters. However, due to the excessive passenger flow in winter, people are often crowded on the conveyor belt, and there is no staff management control at the scene. The conveyor belt of individual ski resorts is seriously damaged, and there are big gaps on both sides of the conveyor belt. Once someone falls, the danger is easy to happen.

  Hebei: A 10-year-old boy fell off a cliff and died without a safety net in the snow field.

  There is also a boy Xiao Guan, 10 years old, who suffered tragedy in the ski resort. On January 18, Xiao Guan fell off a cliff while skiing on the intermediate track of a ski resort in Hebei, and died after being rescued. Mr. Guan, the father of the child, was not around when the accident happened.

  Mr. Guan wrote on the Internet that there was no safety net installed at the accident site of the child, and the protective fence was a steel frame and wooden board with no buffering capacity. In addition, the gap under the guardrail installed in this position is too large, so it is easy for skiers to slip out of the snowy road and fall off the cliff.

  According to "Management Standard of China Ski Resort", "The safety net should be 1.5m ~ 2m high, generally orange, and the column should be elastic". Obviously, the protective device of the ski resort is not up to standard.

  After the incident, the reporter came to the ski resort again. The guardrail of the snowy road in the accident was still not replaced, but a blue sponge isolation pad was installed, and there were gaps in the safety net of some snowy roads.

  Because there is no video surveillance installed in the snow field, it is still uncertain whether Xiaoguan fell off the cliff because he was too fast or because of the collision of others. Mr. Guan can only post on the internet to seek witnesses. The reporter visited a number of ski resorts, and most of them did not install monitoring equipment.

  Family members issued a document: the child’s head was suspected "Fatal impact"

  According to industry insiders, it is very necessary to assemble a certain number of cameras in ski resorts, but there is no clear regulation on this in China at present. In addition, Mr. Guan also mentioned in the article: "The helmet worn by the child is seriously broken and cracked, so it can be speculated that the child’s head must have been fatally hit." So, usually, how fast do you ski? How big is the impact? The ski instructor said that the speed of the primary track in the ski resort can reach 30 yards (speed), the speed of the intermediate track will reach 50-60 yards, and the speed of the advanced track will reach 70 yards or more, which is equivalent to driving at a high speed. In the event of a collision, the probability of injury is quite high.

  Some skiers lack safety awareness.

  Through the above two cases, it is not difficult to find that the imperfect hardware facilities and inadequate management personnel are the important reasons for the accident. In addition, the reporter found in the investigation that skiers lack sufficient safety awareness, which is also a major cause of accidents. According to the relevant national regulations, skiing is a high-risk sport. However, the reporter visited and found that many skiers regard it as an entertainment activity. There are even many people who experience skiing for the first time and go straight to the snowy road without wearing safety equipment. There are also some beginners who go to the ski resort for the first time and go to the intermediate ski resort with more difficulty.

Skiers are not wearing helmets.

Skiers are not wearing helmets.

  In addition, the reporter noticed that although every ski resort has posted a safety code for skiing behavior, it is often ineffective.

  Zhang Luwei, the teaching principal of a ski resort:As far as I know, only 20%-30% people will pay attention to this code and read carefully what kind of safety instructions there are.

  Skiing safely and having fun: tips from professionals

  According to industry insiders, there is no uniform grading standard for skiing level in China at present, but many places have begun to formulate and implement local standards, and national standards are also being formulated.

  Facing the skiing craze, as participants, we should be calm and rational. How can we correctly participate in it and enjoy the fun brought by ice and snow sports safely?

  Wu Bin, Vice Chairman of Beijing Ski Association:Before going to the ski resort, you should learn what skiing is all about and what you need to pay attention to from the internet or related books. If you haven’t gone skiing, then we suggest that it is best to find a coach. Generally, we suggest that children must ask a coach when they go skiing. In addition, children should never let them move on their own in the ski resort. Another one is about insurance. It is better to take the initiative to buy an insurance. This insurance is actually not expensive, some are 5 yuan, and some are 10 yuan.

  At present, China’s ice and snow sports industry is developing rapidly, and the frequent accidents sound an alarm for us: safety is the bottom line and red line of development. At present, the Management Standard of China Ski Resort, which is in the trial operation stage, clearly stipulates the operation and construction of ski resorts, the behavior requirements of skiers and the responsibilities of relevant managers. We expect such industry safety standards to be improved and implemented as soon as possible, so that people can skate safely and safely. (CCTV reporter Ye Wei)

The latest nightlife map of Shanghai at night (figure)

  Shanghai’s nightlife is colorful and as charming as the scenery on the Bund. The leisure hall has the latest and most exciting nightlife experience in Shanghai, such as electronic music such as Maxmo, rock and roll such as Mao Livehouse Shanghai, and trend gathering place such as Not Me. Wonderful night life in Shanghai.

  Tour guide

  Not Me

  Chaoren gathering place

  Where did this strange bar name come from? Actually, don’t be too curious. Because people who are busy during the day come to this place, they naturally turn into party animals who don’t know themselves, so they can say It’s not me "without shame". Pushing open the door of the bar, the first thing you see is Lounge Room. Curved bar, comfortable sofa, elegant music and simple post-modern decoration all exude a fashionable atmosphere.

  In addition to the sleek and simple Lounge Room, Not Me has painstakingly built a Party Room. The music of the Party Room is dominated by Chill out and House. Entering the Party Room from Lounge Room is like a lifetime ago. Ball Room is dominated by fresh white, and the fashionable and dynamic fiber-optic lights shine like stars, making you walk like a star. All kinds of fresh and interesting parties have already started there, so don’t fall behind and go crazy together. Not Me has cheap drinks and trendy independent electronic music. If you don’t want to fall in love with it, there’s nothing you can do.

  Address: No.21 Dongping Road, Shanghai (near Urumqi Road)

  Per capita consumption: 50 yuan

  steamed rice made from glutinous and round rice

  Enjoy a pleasant life

  The "four donkey kong" breakfasts in Shanghai-big cakes, fried dough sticks, rice and soybean milk-are well known. One bar actually chose "Nifan" as its name. As for why, even the proprietress didn’t give an explanation, maybe it’s just because such a name is fun and has a local flavor. However, this bar is different from the public’s impression. There is no dance floor here. People come here just for tasting wine, chatting and looking for extraordinary comfort.

  Comfortable, because there are many beds besides the bar and sofa seat. Of course, these beds are not for you to sleep, but for you to lie comfortably and chat with your friends, taste the fine wine and beautiful champagne or cocktails in the store, or smoke two Turkish hookahs from time to time. There will be a DJ cooking electronic music for you all night. The rhythm is neither urgent nor slow, and it is subtle and just right. The lights in the store are dark and full of emotional appeal, and candles are used to illuminate every position. There is no extra light that will not be dazzling. When you come here, the whole person’s body and mind can relax and make you feel lazy and comfortable.

  Address: No.888 Changping Road, Shanghai (near Jiaozhou Road)

  Per capita consumption: 60 yuan

  Mao Livehouse Shanghai

  Party in the name of rock and roll

  When Mao Livehouse proudly rose from the ground in Shanghai Red Square, everyone was pleasantly surprised to find that the live music was finally accepted by young people in Shanghai who followed the trend. You don’t have to be jealous of Livehouse in Beijing, Mao in Shanghai is more atmospheric and professional. Once upon a time, there were many venues with rock performances in Shanghai, but only one dared to call itself Livehouse. You know, a real Livehouse requires not only standard sound field space, but also expensive audio equipment and stage lighting. When artists perform on stage, an experienced live Andhadhun and lighting engineer are even more soul. Mao has all this in Shanghai.

  Friends who are familiar with Shanghai’s "nightclub history" know that Mao used to be a famous nightclub O2, Livehouse replaced Dance Club, and rock replaced electronic music. Does this indicate a subtle change in a certain trend? Continuing the rock style of Mao in Beijing, most of the performances here are artists who have high requirements for live effects. Rock and roll is always associated with alcohol. Mao’s wine and drink prices are quite affordable. One bottle of beer in 20 yuan, Tsingtao beer and even three bottles in 50 yuan have promotional prices. Cocktails are also made in 20 yuan, and the highest will not exceed 35 yuan. The whole bottle of vodka or tequila is made in 380 yuan and whisky in 580 yuan.

  Address: Building 32, No.570 Huaihai West Road, Shanghai (near Hongfang)

  Per capita consumption: 40 yuan

  official residence

  Ten years of nightclub reloading

  If you want to find a nightclub that can "commemorate" Shanghai’s ten-year nightlife, it is naturally the official residence. Some time ago, the official residence was renovated and presented to many party animals in a more enchanting manner. This transformation of the official residence marks that the old club finally overthrew all the glories of the past and re-stretched out new charming branches.

  Returning to the luxurious residence, a crystal horse composed of Swarovski balls is suspended at the entrance, a provocative hydrotherapy jacuzzi is installed at the side of the stage, and there are many booth areas and VIP areas connected in steps in the hall. In the middle of the night, you can also see the sensational scene of flaming flames on the bar and the dance performance in Lady Gaga style. Specially designed folding doors can split the hall in two, and the back area will be used for after-hour parties. Over the years, the music style of the official residence has been changing all the way, from Lounge Music to Vocal House to Hip-Hop and then to the current VDJ Mash-up. It must be said that the official residence is undoubtedly always at the forefront of the trend.

  Address: the lakeside of Fuxing Park Center, No.2 Gaolan Road, Shanghai.

  Per capita consumption: 120 yuan

  Game Bling

  A new paradise for fashionable white-collar workers

  Breaking the so-called "foreigner bar" occupying the pattern along the Bund, Game Bling, a playful paradise belonging to fashionable white-collar workers in Shanghai, opened not long ago. She has a magnificent 360-degree night view of Shanghai, from which she can have a panoramic view of the landmark buildings on both sides of the Huangpu River. The music is presided over by French senior DJ Damien Kay himself, and he and DJ M.O Together, we have created a brand-new genre Groovy Music for Game Bling. This music style covers hip-hop, R&B, Funk, electronic music and other rhythmic elements, sexy and passionate. Subverting the old habit of playing dice when drinking in a bar, Game Bling made a variety of wine table games for party animals.

  Address: Floor 20-21, Shen Building, No.266, hankou road (near Henan South Road).

  Per capita consumption: 150 yuan

  Maxmo

  Electronic sound Little Paradise

  Almost all the big clubs in Shanghai are dominated by Hip-Hop, which is not to say that Hip-Hop is not good, but that it is too rampant and makes people feel tasteless. The newly opened Maxmo has been targeted by party animals early. Maxmo’s predecessor was the former MING, and this time it changed its face and fought the Shanghai night show, but it was a surprise that the DJ and audio equipment had a big change. The re-purchased sound effect is outstanding. The well-known local DJ Afro J, Philippe and Guest DJ bombed here in turn. The local DJ Afro J and his team, who have been insisting on the independent electronic music style, provided the Shanghai nightlife animals with a pure land of music. They presented us with music in the styles of House and Techno, and all kinds of fashionable theme parties in Maxmo.

  Address: No.333 Tongren Road, Shanghai (near Beijing West Road)

  Per capita consumption: 70 yuan

  More

  Great changes have taken place in the bar area of Shanghai in the last three years, and the glory of Maoming Road once no longer exists. Nowadays, small pubs are mostly distributed in hengshan road, Tongren Road, Taikang Road and Xintiandi. Large clubs in Shanghai are located along Huaihai Road, the Bund, Tonglefang and Fuxing Park.

  Taikang road

  The 288 Bar on Taikang Road is very distinctive, because PG One, a Shanghai musician, sits in the town. If you want to feel the taste of authentic Shanghai bars, you must choose there.

  Hengshan road, Tongren Road

  The small bars in hengshan road and Tongren Road are very suitable for listening to music and chatting, and drinkers who don’t like to make too much noise often gather there.

  new field

  The price of bars in Xintiandi is relatively high. Besides the well-paid white-collar workers, there are more tourists from all over the world.

  Fuxing Park

  Fuxing Park, as a landmark area of Shanghai’s nightlife, has Richy and official residences that are overcrowded every night.

  Tonglefang

  Muse, Sky and J’s in Tongle Square are also very popular, and it is almost difficult to book seats on weekend nights.

  Along the bund

  The Bar Rouge along the Bund has recently been renovated and reopened, and foreign friends love to gather there for drinking and reveling.

  Along Huaihai Road

  Huaihai Road has recently opened a large number of luxury shops, and several large clubs have been opened around it, such as Angelina and M2, which moved to Hong Kong Square.