Another year of Dragon Boat Festival.

As one of the four traditional festivals in China,

Dragon Boat Festival became in 2009.

China’s first festival selected as a world intangible cultural heritage.

How much do you know about the Dragon Boat Festival?

Watch it with sister cranberry ~

The origin of the Dragon Boat Festival

1. Originated from commemorating Qu Yuan.

Legend has it that after Qu Yuan’s death, the people of Chu were so sad that they flocked to the Miluo River to pay their respects to Qu Yuan. Fishermen rowed boats and fished for his real body back and forth on the river. A fisherman took out rice balls, eggs and other foods prepared for Qu Yuan and threw them into the river "plop, plop", saying that the ichthyosaurs, shrimps and crabs were full and would not bite the doctor’s body. People followed suit after seeing it. An old doctor took an altar of realgar wine and poured it into the river, saying that it was necessary to stun the dragon water beast with medicine so as not to hurt Dr. Qu. Later, for fear that rice balls would be eaten by dragons, people came up with the idea of wrapping rice with neem leaves and wrapping them with colored silk to develop them into brown seeds. After that, on the fifth day of May every year, there was the custom of dragon boat racing, eating zongzi and drinking realgar wine. In memory of the patriotic poet Qu Yuan.

2, in memory of Wu Zixu said.

The second legend of the Dragon Boat Festival, which is widely spread in Jiangsu and Zhejiang, commemorates Wu Zixu in the Spring and Autumn Period (770- 476 BC). Wu Zixu, a famous member of the State of Chu, and his father and brother were all killed by the King of Chu. Later, Zixu abandoned the dark and went to the State of Wu to help Wu cut Chu, and entered the city of Ying, the capital of Chu, in the Five Wars. At that time, King Chu Ping was dead, and Zixu dug a grave and whipped 300 corpses to avenge the killing of his father and brother. After the death of Prince Helu of Wu, his son Fu Cha succeeded to the throne. Wu Jun’s morale was high, and he was defeated by the state of Yue. The king of Yue Gou Jian asked for peace, and Fu Cha promised it. Zi Xu suggested that the state of Yue should be completely destroyed, but Fu Cha refused to listen. The state of Wu slaughtered it and was bribed by the state of Yue. Zi Xu was framed by slanderers, and Fu Cha believed it. Zi Xu died because of this. Later, Fu Cha ordered Zi Xu’s body to be put into the great river in leather on May 5, so it is said that the Dragon Boat Festival is also a day to commemorate Wu Zixu.

3, in memory of the filial daughter Cao E said

The third legend of the Dragon Boat Festival is to commemorate the Eastern Han Dynasty (AD 23-220) when Cao E, a filial daughter, saved her father from drowning in the river. Cao E was a native of Shangyu in the Eastern Han Dynasty. Her father drowned in the river and didn’t see her body for several days. At that time, Cao E, the filial daughter, was only fourteen years old and was crying along the river day and night. Seventeen days later, he also threw himself into the river on May 5, and took out his father’s body five days later. This was passed down as a myth, and then passed on to the governor of the county government, who made it a monument and let his disciple Han Danchun make a eulogy. Therefore, it is said that the Dragon Boat Festival is also a day to commemorate the filial daughter Cao E.

Dragon boat festival custom

Today, the Dragon Boat Festival is still a very popular grand festival among Chinese people. It has been a traditional custom in Chinese for more than 2,000 years to celebrate the Dragon Boat Festival. Due to the vast territory, numerous nationalities and many stories and legends, not only many different festival names have been produced, but also different customs exist in different places.

Originally, it was a season to drive away the plague in summer. From this day, the indispensable epidemic prevention activities gradually evolved into eating zongzi, racing dragon boats, hanging calamus, wormwood and wormwood leaves, fumigating Atractylodes lancea and Angelica dahurica, and drinking realgar wine. Since the Spring and Autumn Period and the Warring States Period, the Dragon Boat Festival has been passed down among the people for more than two thousand years. There are many theories about the origin of the Dragon Boat Festival. Although the customs vary from place to place, it is a common custom to wrap zongzi and row dragon boats.

1. Rowing the Dragon Boat Festival

The word "dragon boat" was first found in the pre-Qin ancient book "Biography of Mu Tianzi", Volume 5: "Tianzi rides a bird boat and the dragon boat floats in the marsh." In "Nine Songs Xiang Jun", scholars also think that "flying dragon" means dragon boat.

Before the dragon boat race, please invite dragons and offer sacrifices to the gods. For example, the Guangdong Dragon Boat Festival, before the Dragon Boat Festival, has to get out of the water, worship the South China Sea God in the South China Sea Temple, install the dragon head and the dragon tail, and then prepare for the race. And buy a pair of paper cocks and put them on the dragon boat, thinking that they can protect the boat safely (vaguely corresponding to the ancient bird boat). Fujian and Taiwan went to Mazu Tempel to worship. All kinds of sacrificial ceremonies and commemorative ceremonies are nothing more than burning incense sticks and paper money for chicken, rice, meat, fruit offerings, zongzi and so on. Nowadays, these superstitious rituals are rare, but in the past, when people sacrificed to the Dragon Temple, the atmosphere was very serious, and they prayed for a bumper harvest in agriculture, good weather, evil spirits, and all the best, and also blessed boating safety. In people’s words, "to be auspicious" expresses people’s inner good wishes. In Zigui, Qu Yuan’s hometown in Hubei, there are also ceremonies to worship Qu Yuan.

When rowing dragon boats, there are many dragon boat songs that sing for fun. For example, when rowing a dragon boat in Zigui, Hubei Province, there was a complete singing, and the songs and songs were based on the fusion of local folk songs and songs. The singing voice was magnificent and exciting, that is, the legacy of "praising and reconciling". Another example is the Dragon Boat Song in Nanxiong County, Shaoguan City, Guangdong Province, which was sung after the dragon boat was launched in April until the Dragon Boat Festival, and its performance was very extensive.

2. Hanging wormwood on the Dragon Boat Festival

Dragon Boat Festival is the first festival after summer, and the temperature is rising, which is the period of frequent diseases. Therefore, many years ago, people often hung several plants of wormwood in front of their homes. Because of its special fragrance, people used it to ward off diseases, prevent mosquitoes and ward off evil spirits.

There are reasons for hanging wormwood, calamus (Pujian) or pomegranate and garlic at the door of the Dragon Boat Festival. Usually, Artemisia argyi, Ficus microcarpa and Acorus calamus are tied into a bundle with red paper and then inserted or hung on the door. Because Acorus calamus is the first of the five Rui in the sky, it symbolizes the evil sword, because the growing season and shape are regarded as "the breath of a hundred yin", and the leaves are sword-shaped, which can be inserted at the door to ward off evil spirits. Therefore, alchemists called it "water sword", and later customs extended it to "Pujian", which can cut thousands of evils. In Qing Dynasty, Gu Tieqing recorded in Qing Jia Lu that "cutting Pu as a sword, cutting Peng as a whip, and hanging garlic with peach stalks on the bed, all of which were used to exorcise ghosts".

3. Eat zongzi on Dragon Boat Festival.

At the beginning of May every year, every family in China has to soak glutinous rice, wash zongzi leaves and wrap zongzi, with more varieties of colors. From the perspective of stuffing, there are many Beijing jujube dumplings with small dates in the north; In the south, there are many kinds of fillings, such as bean paste, fresh meat, ham and egg yolk, among which Zhejiang Jiaxing Zongzi is the representative. The custom of eating zongzi has been popular in China for thousands of years, and spread to Korea, Japan and Southeast Asian countries.

Special reminder: Although Zongzi is delicious, you can’t eat more, because Zongzi is made of glutinous rice, which is not easy to digest. Children’s digestive ability is poor, and it is easy to hurt their spleen and stomach if they eat it carelessly.

4, is a colorful line

Five-color silk thread, commonly known as five-color silk and multicolored silk. The ancient and popular names are Zhusuo, Zhusuo, etc. Those tied to mosquito nets and cradles are also called wanzhuan ropes and health ropes. Ying Shao’s "Custom Pass" said: "On May 5th, the colorful silk was tied to the arm, which was named Long Life, One Life-sustaining, One Soldiers, One Five Colors, One Zhu Suo, Soldiers and Ghosts, so that people would not get sick." In ancient China, five colors were revered and regarded as auspicious colors. Therefore, in the early morning of the festival, the first important thing for adults after getting up is to tie five-color lines around their children’s wrists, ankles and necks. When tying the thread, it is forbidden for children to speak. Traditionally, red, green, yellow, white and black thick silk threads were twisted into colored ropes and tied around children’s arms or necks. Since May 5th, it was not until the birthday of "Qi Nian Ma" on Tanabata that they were untied and burned together with Jin Jun.. There is also a saying that on the first rainy day after the Dragon Boat Festival, cutting off colorful threads and throwing them in the rain means that the river will wash away the plague and diseases, which means that it can get rid of evil spirits and stir up disasters, which will bring good luck for a year.

5. Order realgar wine

Realgar is also a kind of medicinal material, which is said to kill all kinds of poisons. Therefore, during the Dragon Boat Festival, Shaanxi people will soak realgar in wine and put realgar wine on children’s ears, nose, forehead, wrists and ankles. It is said that this practice can keep mosquitoes, snakes, scorpions, centipedes, geckos and spiders off their bodies.

As a traditional festival of the Chinese nation, Dragon Boat Festival bears a heavy historical culture and rich humanistic spirit. In this festival, we can deeply feel the long history and profoundness of Chinese culture. Since ancient times, people have been singing and dancing to express their blessings at this time. When the Dragon Boat Festival comes, we should also express our blessings and respects in various ways, praying for the prosperity of the motherland, social harmony and stability, and people’s living and working in peace and contentment.

erect

noon

safe

healthy

I wish everyone.

Not afraid of the midsummer sun, find a cool side.

Original title: "Do you know the custom and origin of Dragon Boat Festival?"

Read the original text

　　[Feng Yaren, special correspondent of Global Times in the United States] Recently, the relevant departments in China announced that the products sold by Micron in China failed the network security review, and the operators of key information infrastructure in China should stop purchasing Micron’s products. In response, some American politicians played with "double standards", attacked the China administration for "economic coercion", and even asked the US government to take revenge. Experts interviewed by the Global Times reporter on the 24th believe that China’s cyber security review was carried out in accordance with the law. The U.S. side tried to use this case as an excuse to hold high the "big stick" to China semiconductor enterprises again, which can only cause greater harm to American enterprises and even the global industrial chain.

　　Jean-Pierre, White House press secretary, claimed on 23rd local time that the China government’s ban on purchasing Meguiar’s products was "not based on facts". On the same day, Gallagher, Chairman of the US-China Special Committee on Strategic Competition of the US Federal House of Representatives, issued a statement urging Washington to take a tougher stance on China, and called on the US Department of Commerce to impose trade restrictions on China memory chip manufacturers such as Changxin Storage and Changjiang Storage. Schumer, the Democratic Senate Majority Leader, issued a statement on 23rd, saying that he and Biden’s government are in contact with allies and enterprises to solve the problem of China’s ban on purchasing memory chips produced by Micron. Schumer also played up the so-called "China economic coercion" and declared that China’s action against Micron was "unacceptable".

　　In response to the remarks made by American politicians, Foreign Ministry spokeswoman Mao Ning said at a regular press conference held by the Ministry of Foreign Affairs on the 24th that the relevant Chinese authorities conducted the cyber security review of Meguiar’s products sold in China in accordance with the law, and the decision was made on the basis of facts. China’s network security review does not target specific countries and regions, and does not exclude technologies and products from any country. On the other hand, under the pretext of "national security", the United States has put more than 1,200 China enterprises and individuals on various lists and imposed various restrictions without any factual basis. This is economic coercion and this is unacceptable.

　　While frequently imposing unilateral sanctions on China and other countries, it is "unacceptable" to censor China’s cyber security according to law, which makes many foreign media and netizens see clearly the "double standards" of the United States. At the same time, some analysts also mentioned that the revenge behavior clamored by individual American politicians will only harm others and themselves. The British website Unherd reported that the United States hopes to persuade other major economies to join the ranks of restrictions on China, but this kind of confrontation will only destroy those companies that are deeply involved, and countries such as South Korea have no interest in participating. The report said that the past year has brought a series of lessons to the United States and its allies, that is, in a rapidly changing world, their strength is limited. It is almost impossible to try to isolate China economically and diplomatically, and it is likely to isolate countries that try to implement this measure in the end. On 23rd, the US CNBC website also quoted giuliano Nocci, Vice President of China Affairs in Politecnico di Milano, as warning that it is "impossible" and "dangerous" to isolate Beijing.

　　The United States frequently wields the "big stick" of sanctions, which may damage not only its own enterprises, but even its own government agencies. Hong Kong’s "South China Morning Post" reported on the 24th that the Bureau of Industry and Security under the US Department of Commerce, which is in the front line of sanctions against China and Russia and often restricts the export of high-tech products, is facing the dilemma that people and money are not enough because the White House continues to expand the scope of export restrictions.

　　Wei Song, a professor at the School of International Studies at Beijing Foreign Studies University, told the Global Times reporter on the 24th that for a long time, the United States has constantly generalized the concept of "national security" and suppressed China’s information technology enterprises in an attempt to set obstacles for China’s scientific and technological development and industrial upgrading, which not only destroyed the global market rules, but also blocked the global value chain. "If the U.S. still wants to hold high China by micron ‘ Big stick ’ It will only cause greater losses to American companies. " Wei Song said, "The United States must face up to China’s development demands. Economic and political bullying will only aggravate global instability and there will be no winners."

　　Gu Wenjun, chief analyst of semiconductor research institute Core Research, told the Global Times reporter on 24th that Meguiar’s products are not irreplaceable for the China market, especially now that the industry is in a downward cycle, and companies have more stocks. Moreover, the report jointly written by the United States and Germany shows that in the next decade, China may account for about half of the global mature semiconductor production capacity. Gu Wenjun emphasized that Micron is only a case. China has always welcomed foreign companies that abide by the law, and the China market is still open. Bloomberg quoted John Neuffer, president and CEO of Semiconductor Industry Association of America, as saying that American semiconductor companies still want to enter the China market, "this is our biggest market".

　　At 3: 19 pm on the 3rd, a fire broke out in the central air conditioning unit of the platform on the 6th floor of Longsheng Building, No.23 Hongwu Road, Qinhuai District, Nanjing, and the on-site open flame quickly burned to the 26th floor along the external wall of the 6th floor. The Nanjing Fire Command Center dispatched 17 fire engines and more than 150 police officers to the scene. In less than half an hour, the fire was extinguished and about 200 people were evacuated. No injuries were caused by the fire.

　　Yangzi Evening News reporter learned at the scene that Longsheng Building is a 28-story office building, and the platform on the 6th floor has an air conditioning unit, and a fire broke out due to a fault. Because of the strong wind that day, the fire shot up very quickly.

　　The investigation and handling of this fire accident is in progress.

　　Yangzi Evening News All-Media Reporter Ji Yuxuan Ren Guoyong

　　At first, the employees quickly saved themselves.

　　It’s useless to spray more than 20 cans of fire extinguishing agent, so we have to retreat

　　At 4 o’clock yesterday afternoon, the reporter of Yangzi Evening News rushed to the scene to see that a large number of police cars, fire command vehicles, large fire engines and ladder trucks were parked at Hongwu Road and Youfu West Street. The firemen are wearing breathing apparatus and are busy. A large number of evacuated employees are stranded around the building.

　　Mr. Bian of a company on the 8th floor of the building said that he was the first to find an open fire and took prompt measures. "I was sitting at my desk." Mr. Bian said that the fire happened to be just below his sight, so he found it at the first time. Mr. Bian said that at first he saw black smoke, and he didn’t care for the first few seconds. Later, he thought that a lot of black smoke must be on fire. So, he immediately called several other colleagues in the office. When everyone looked down, the fire had already burned.

　　"There are about 10 colleagues in the office." Mr. Bian said that they immediately went downstairs to find the property and explained the situation. Subsequently, more than 10 people and property staff came to the sixth floor together. "The fire has already started at this time. Fortunately, there are many of us." Mr. Bian said that everyone was holding fire extinguishers to put out the fire together, and all the fire extinguishers that could be transferred in the corridor were basically transferred. More than 20 cans of fire extinguishers were used, and the fire on the platform on the sixth floor was finally put out. However, the fire quickly moved to the outer wall and the office, and there was a door between the platform and the office area, which was always locked. At the critical moment, Mr. Bian and another colleague grabbed a fire extinguisher and slammed it at the door, finally breaking it open. Everyone found that there was a wooden floor in the office, and the fire was getting bigger and bigger, and the smoke was heavy and pungent, which was very choking. Subsequently, Mr. Bian can only temporarily withdraw from the fire with his colleagues.

　　On the steps at the entrance of Guotai Securities Building, a row of young men and women sat there. They are employees of a company on the 9th floor of Longsheng Building. "At that time, we went to work normally, and suddenly found a raging fire outside the south window. The fire was burning along the curtain wall, which was very scary. At the same time, someone shouted at the door of the company that there was a fire and evacuated." A female employee told reporters that dozens of people in their company were all evacuated to the ground through stairs in less than five minutes. "When there was a fire, all seven elevators were closed, and four of them led to the high area. Everyone was evacuated from the corridor, and the order was very good, so it was evacuated quickly." The female staff said.

　　Fortunately, the fire department arrived soon.

　　Soldiers split up and down in multiple ways, and the fire was quickly put out.

　　At the entrances and exits around the burning building, police and secret service personnel are on duty, and some areas are blocked with warning lines to prohibit irrelevant personnel from entering to avoid security threats.

　　A security guard told the reporter that the fire burned too fast this time. It only took about 3 minutes to burn from the 6th floor to the 26th floor. The tempered glass of the curtain wall kept falling, and the decorative plates around the curtain wall seemed to be flammable. Under the action of wind, it was impossible to save itself.

　　The reporter saw from Weibo, the official of Nanjing Fire Department, that Nanjing Fire Department mobilized two "water cannon trucks" to go to the scene to put out the fire. The anti-aircraft water cannon was erected on the downstairs of the building and sprayed water upwards. This water cannon can send the water column to an altitude of 60 meters.

　　The Yangzi Evening News reporter learned that another group of firefighters came to the top of Longsheng Building and sprayed water from top to bottom. In addition, the firefighters who entered the building put out the fire from the fire hydrant water pipe inside the building. At 3: 39 p.m., the fire was completely put out. Witnesses at the scene said that no one was injured and no ambulance appeared at the scene.

　　At the scene, a firefighter told reporters that the fire was located on the southwest side of the building, and there were many glass curtain walls on this side. "The wind is also very strong when there is a fire." He said that when the wind blows, the fire goes up. However, most of the external walls are glass curtain walls, and the glass can’t stand the burning of the fire and burst one after another. Subsequently, the fire ignited the attachments on the inside of the curtain wall, which gave people the feeling of burning a "1" shape.

　　The building is closed and the employees are in a hurry.

　　Oh dear! There are millions of cash in the office!

　　After the fire broke out and everyone was evacuated in an orderly manner, many company employees waited at the entrance and exit of the building. Two property workers guarded and prohibited them from entering.

　　"When will it open? I want to go up and get something!" "We want to go up and see what losses the company has!" At the door, many people asked anxiously. The property staff kept explaining that the fire is still being investigated and the hidden dangers have not been eliminated, so it is not possible to go in now.

　　A young man at the door said that his company has nearly one million cash in the office and is worried about safety. The reporter asked him, why did the company put so much cash? "Oh, I just brought it here today. When I was evacuated, there were still people in the company. Later, I don’t know what happened. I just reported it to my boss. The boss should let someone handle it." The young man said that he was still a little uneasy. Fortunately, the fire did not burn into the office area, but it was likely to be flooded.

　　In the parking lot on the downstairs side of Longsheng Building, many private cars were parked. After the fire broke out, the glass burst and fell from the upstairs, and many cars were damaged and broken by debris.

　　The reporter visited the inside of the building after the fire

　　The shower system can’t be turned off, and the office area becomes a shower room.

　　At about 5 pm, the building suddenly opened briefly, but it was only required to go up to the seventh floor. The reporter followed several employees to find out, there was no light in the corridor, and the water flowed along the stairs.

　　The corridor on the 6th floor was ankle deep, and the sound of rushing water was heard at the door of a company. The interior decoration of this company was a high-rise structure, with two floors, and the fire sprinkler system on the first floor was spraying water all the time, but it was still not closed. A notice was pasted on the glass at the door of the company, informing customers that the company had a holiday from the afternoon of April 30th to the 3rd during the May Day period, and went to work normally on the 4th. Therefore, when the fire broke out on the afternoon of the 3rd, the company was still on holiday, and no one was in the company.

　　After the fire broke out, the company sent a young man to the scene for disposal. The young man told the reporter that the boss was in the field, and he also came to see it temporarily. Now the company has been flooded, and he is eager to contact around, hoping to close the sprinkler system as soon as possible.

　　Later, the reporter came out of the building and found that the main entrances and exits were closed again, and they could only come out from the exit of the underground garage. The police were talking with the person in charge of the building property, asking him to arrange personnel to be on duty, only to be allowed to go out and not to enter, and at the same time asking the evacuated personnel stranded at the scene not to enter the building to prevent falling debris from high altitude.

　　pay close attention

　　The fire-fighting "Optimus Prime" also came and failed to show his skill.

　　The reporter found that among the fire engines on the scene, two ladder trucks were the most eye-catching, but one stopped at Huaihai Road and the other stopped at Hongwu Road, motionless. It is understood that the ladder truck, known as "Qingtian 101", is the highest ladder truck in Nanjing and the most advanced rescue vehicle. The ladder of the car can rise to 99 meters, and the maximum water spraying height can reach 150 meters. However, due to the lack of operating ground at the scene and the fact that the fire-fighting water cannon can completely achieve the goal, the ladder truck has never been able to show its skills.

　　When the fire burns

　　A rumor is also circulating.

　　Yesterday, when the fire broke out, the WeChat circle of friends spread a small video of "a black-faced policeman". Netizens said that this was a policeman who put out the fire on the spot, and his face was blackened. However, this is a rumor. These policemen are not from Nanjing at all, but the police on duty at the Mojiang activity site in Yunnan. During the activity, we "smeared each other’s faces" to celebrate the annual Hani Sun Festival.

Xiao Xie (pseudonym), a migrant worker, was diagnosed with cervical cancer after going to the hospital for examination due to an increase in leucorrhea. At the age of 19, she felt incredible.

Speaking of cervical cancer, you will not be too unfamiliar. Famous singer Anita Mui and movie star Li Yuanyuan all died of this disease. It is one of the most common gynecological malignant tumors. With the decrease of the age of sexual behavior, the incidence of cervical cancer has also shown the characteristics of younger age in recent years. Then why does premature sex induce cervical cancer? How to achieve early detection and treatment of cervical cancer?

The more sex, the higher the risk.

Ding Jingxin, deputy chief physician of Gynecology Department of Obstetrics and Gynecology Hospital affiliated to Fudan University, pointed out that the cause of cervical cancer has been clearly diagnosed, that is, HPV infection. The high incidence of cervical intraepithelial neoplasia (CIN) is 25-35 years old. Invasive cancer is 50-55 years old, and its incidence has a trend of younger in recent years.

25-35-year-old women are generally under great pressure. In addition, with the increase of age, their resistance gradually deteriorates, which reduces the ability to remove HPV virus. Once infected with HPV virus, it may cause persistent infection of the virus, and finally lead to precancerous lesions or cervical cancer.

In addition, early delivery, multiple pregnancy and prolificacy are closely related to the occurrence of cervical cancer, and smoking as a synergistic factor of HPV infection can increase the risk of cervical cancer.

In particular, it should be pointed out that the recognized causes of cervical cancer mainly include premature sexual intercourse (under 18 years old), HPV infection caused by multiple sexual partners, repeated uterine cervix operations, malnutrition and so on. It is understood that the rejuvenation of cancer is closely related to the early start of sexual life and the unclean process. The younger the age of first sexual intercourse, the more sexual partners and the more frequent sexual intercourse, the higher the incidence rate.

"This is because the cervical tissue cells of young girls are not fully developed, and their ability to resist diseases is poor. They are sensitive to external carcinogens and cancer-promoting substances and are easily stimulated by carcinogenic factors. After adulthood, the female reproductive defense system gradually matures, and then it begins to have normal disease resistance. If sexual intercourse is started when it is not mature, and the sexual partner is an HPV carrier, it is easy to infect HPV through sexual intercourse, and continuous infection induces cancer. " Dr. Ding Jingxin said. "For women, not having sex too early and reducing sexual partners may be a way to prevent cervical cancer. In addition, HPV vaccine can also be used to prevent diseases, and regular screening can also help patients achieve early detection and early treatment. "

Some studies have also pointed out that the sexual behavior of male partners is also closely related to cervical cancer. Comparing the characteristics of sexual behavior and other behaviors of spouses of cervical cancer and healthy women, and studying the role of men in the pathogenesis of cervical cancer, it is pointed out that the number of sexual partners of spouses of cervical cancer is far more than that of spouses of control group, and most of the spouses of cervical cancer have sexual history, such as genital herpes, gonorrhea and genital warts, while women whose spouses often use condoms have low risk of cervical cancer. In addition, it is also found that the risk of cervical cancer in men’s wives is 3-6 times higher than that in normal women.

"For a woman infected with HPV, her male partner may become a carrier of HPV virus. For new sexual partners, the use of condoms will reduce the chance of contracting the virus. " Dr. Ding Jingxin said.

How to prevent cervical cancer

Dr. Ding Jingxin said that every year, more than half of the outpatients with cervical cancer found that they had reached the middle and late stage, and lost the best treatment opportunity, which was life-threatening.

Cervical cancer is the most common gynecological malignant tumor. Cytological screening and HPV screening enable early detection and treatment of cervical cancer and precancerous lesions, which is of great significance to prevent cervical cancer.

So what are the symptoms of cervical cancer?

Vaginal bleeding: mostly contact bleeding, it can be irregular vaginal bleeding, or it can be manifested as prolonged menstrual period and increased menstrual flow; Elderly patients often suffer from irregular vaginal bleeding after menopause.

Vaginal drainage: most patients have vaginal drainage, the liquid is white or bloody, which can be as thin as water or rice, or has a foul smell.

Late symptoms: different secondary symptoms appear according to the extent of cancer involvement. When cancer oppresses or involves ureter, it can cause ureteral obstruction, hydronephrosis and uremia; There may be anemia, cachexia and other symptoms of systemic failure in the late stage.

How to screen cervical cancer? According to the 2016 ACOG Practice Guide No.157 on Cervical Cancer Screening and Prevention, cervical cancer screening is mainly based on liquid-based cytology screening TCT/LCT or HPV screening.

Cervical cancer screening should start at the age of 21. Single-line cytological screening for people aged 21-29, once every three years.

It is best for people aged 30-65 to have cytology and +HPV combined screening every five years. Cytological screening once every three years is acceptable.

Those who have enough negative screening results in the past and have no CIN2+ lesions should stop any kind of screening after the age of 65. Adequate negative screening results are defined as three consecutive cytological negative results or two consecutive combined negative screening results in the past 10 years, and the last screening is within 5 years.

Routine cytological screening and HPV detection should be terminated in patients who have undergone total hysterectomy and have no CIN2+ lesions in the past.

Women with CIN2, CIN3 or adenocarcinoma in situ should continue to be screened for 20 years after spontaneous regression of the lesion or proper treatment, even if the screening period will exceed 65 years.

For women aged 25 and above, the initial screening with the HPV detection method approved by FDA can be considered as an alternative to the current cytological screening method. Cytological screening alone and combined screening are still recommended measures in the guidelines of major professional associations. If HPV testing is used as a separate screening, it should follow the transition guidelines of American Society of Colposcopy and Cervical Pathology (ASCCP).

The risk of CIN in people whose cytology is ASC-US and HPV is negative (whether it is the follow-up HPV test or the combined HPV test) is lower, but it is slightly higher than that in people with negative combined screening. It is recommended to combine screening again after 3 years.

So as long as HPV infection is detected, does it mean that you will get cervical cancer? Dr. Ding Jingxin pointed out that it is best to make a virus typing for people infected with HPV. One quarter to one third of those infected with HPV16 may develop into cervical high intraepithelial neoplasia (HSIL) and cervical cancer within three years, and 10% of those infected with HPV18 may develop into cervical high intraepithelial neoplasia (HSIL) and cervical cancer within three years, while only 5% of those infected with other 12 viruses will be infected.

"Therefore, for those infected with HPV16 and 18 viruses, colposcopy should be done every year, and for other types of infected people, TCT screening can be done regularly." Dr. Ding Jingxin said, "It should be pointed out that women should not worry too much if they are infected with HPV. It takes 9-25 years to develop from HPV infection to cervical cancer. 70% ~ 80% of women will be infected with HPV in their lifetime. HPV can be eliminated by your own immune system. It is not terrible to be infected with HPV. Only the diagnosis of cervical intraepithelial neoplasia (CIN) and cervical cancer needs treatment. "

The best time for vaccination

Dr. Ding Jingxin pointed out that HPV vaccination is also a very important means for the prevention of cervical cancer. HPV vaccine is the first vaccine against tumor in the world. Because sexual transmission is the main route of HPV infection, the best time for HPV vaccination is before sexual intercourse.

"The World Health Organization recommends that the golden age of HPV vaccination is boys and girls aged 9-13 who have not started sex." Dr. Ding Jingxin said, "Women who have already had sex can also be vaccinated, but the protective effect of the vaccine may be discounted. There are many kinds of HPV viruses that cause cervical cancer. Even if you are vaccinated with HPV vaccine, you can’t completely prevent the occurrence of cervical cancer. Women who are vaccinated still need regular screening. "

China brand cars used to be synonymous with cheapness, but in recent years, China brand cars have made great progress in many aspects relying on the innate advantage of localization. I don’t know if you know anything about what is introduced today. Now let’s follow Xiaobian to see what it has done.

Let’s take a look at the appearance of Ruifeng M3. The front face of Ruifeng M3 looks very stylish and elegant. Coupled with headlights, the overall design is very fashionable and sporty. The car is equipped with LED daytime running lights, automatic opening and closing, etc. Coming to the side of the car, the body size of the car is 5145 mm * 1765 mm * 1900 mm. The car adopts fashionable and simple lines, giving people a very deep feeling on the side of the car. With large-sized thick-walled tires, the shape is quite soft. In the rear part, the rear looks stocky, and the taillights are very cool. Overall, it is still relatively hard-core.

Arriving in the Ruifeng M3 car, the interior design of Ruifeng M3 looks more exquisite and the overall design is very comfortable. The steering wheel of the car is very round and lovely, made of imitation leather, and the shape is very fighting. Take a look at the central control. The design of the center console is reasonable, which makes the interior style impressive and tough. Let Xiaobian introduce the dashboard and seats. The dashboard of this car presents a simple and generous design style, which is very eye-catching. The car uses a fabric seat, equipped with functions such as proportional reclining of the seat, and it is basically enough for daily use.

The rear row space of Ruifeng M3 is fairly spacious, and there is a certain margin in the head and legs, which can be said to be more than enough for daily household use. In addition, the car is equipped with anti-lock braking system (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), braking force distribution (EBD), traction control (ASR/TCS, etc.), main driver airbag and co-pilot airbag.

The car introduced today is remarkable in terms of space, configuration and power, and home travel is also a good helper. If you are interested, you might as well experience it. I believe it can bring you a good experience.

A few days ago, the new car of FAW-Volkswagen Jetta brand-2023 model.Jetta VS7Officially listed. The new car continues to offer 6 models with a price of 105,900-137,900 yuan. As an annual modified model, the appearance and interior of the new car have not changed significantly, mainly for the price, configuration, engine model and other aspects of adjustment.

In terms of power system, the new car is equipped with a 1.4T engine with the model of DLE (supporting the national VI b emission standard), matched with a 5-speed manual gearbox or Aisin 6AT gearbox, with a maximum power of 110KW. (The engine model of the old model is DJS)

The picture is as follows:2023 Jetta VS7 280TSI Automatic Glory Edition

The new car is available in 6 configurations at a price.10.59-137,900 yuan. (The number and name of models are consistent with those of the old models)

Compared with the old model (2022), the price of the new car has increased by 1000-2000 yuan. At the same time, the manual/automatic progressive version model cancels the wireless charging of the mobile phone, the heating of the exterior rearview mirror/electric folding/locking automatic folding; The Yuexiang version has added 360 panoramic images; The Enjoy Edition/Glory Edition also cancelled the CarPlay/CarLife mobile phone interconnection mapping.

In addition, the new car alsoAdded the video screen projection function of car mobile phone and the application platform of small program; The built-in microphone is upgraded to an external dual microphone, etc.

In design, the large-size blackened air intake grille is connected with the headlight group, and chrome-plated decorative strips are added to the outer edge of the grille. In addition, the left and right sides of the front enclosure are also equipped with LED daytime running lights, which, together with the trapezoidal blackened air intake and silver decorative pieces, make the front face of the new car show a good sense of fashion and dynamic atmosphere.

The body dimensions of the new car are:4624*1841*1624mm, with a wheelbase of2730mm, positioning medium-sized SUV.

In addition, the new car also comes standard with 18-inch wheels, and tyre size is:225/50 R18。

At the rear of the car, the rear of the new car continues to use a similar triangular taillight group, and a raised line is also designed on the rear tailgate. In addition, the bottom of the rear enclosure is also dotted with Y-shaped through reflective decorative strips, blackened decorative pieces and silver diffusers, and the exhaust uses a hidden layout.

In the interior design part, the center console area of the new car is equipped with a three-position flat-bottomed steering wheel, a 3.5-inch monochrome screen+mechanical pointer instrument, and a 10-inch central control screen (the manual and automatic entry-level models use an 8-inch central control screen). In addition, the new car also provides manual or automatic air conditioning.

In addition, the new car is also equipped withJ-Link intelligent control interconnection system,Support GPS online navigation, 4G network, voice recognition to control WIFI hotspots and other functions.

In the seat part, the car adopts a five-seat layout, and the entry-level model uses fabric seats, while the middle and high-end models use leather-like seats.

In terms of seat functionality, the entry-level models only support manual adjustment, while the mid-high models support electric adjustment of the main driver’s seat, and the glory models also support front seat heating.

Power unit, 2023 Jetta VS7The 1.4T engine with DLE model (supporting the national VI b emission standard) was replaced, matching the 5-speed manual gearbox or Aisin 6AT gearbox., the maximum power is 110KW(150Ps), the maximum torque is 250N.m, the acceleration at zero speed is 9.8 seconds (manual transmission) /10.2 seconds (automatic transmission), and the comprehensive fuel consumption under WLTC condition is 6.6L (manual transmission) /7.1L (automatic transmission).

Since its listing four years ago, it has accumulated more than 140,000 users, and its excellent product strength has been highly recognized by users. In order to fully meet the market demand, today’s long-axis version of PLUS was just launched in October, with a price range of 80,800-89,800. Compared with the previous models, the new car not only improved in space, but also further upgraded in power. So, specifically, what are the changes?

There are two models for home business to choose from.

PLUS is divided into maker version and IKEA version, of which maker version is mainly for business, while IKEA version is for home. In terms of appearance, the two models are different. First, on the air intake grille, the maker version on the left is two thick chrome-plated horizontal bars, and the visual shape looks very heavy.

On the right, there are three IKEA versions, and the shape is slimmer and looks younger and more refined. In addition, the two are all different in lighting, and the IKEA version has added a low beam lens and a new one than the maker version. Secondly, on the Internet, the IKEA version also integrates functions.

In terms of dimensions, the length, width and height of the IKEA version are 5145, 1765 and 1900mm, respectively, while the Maker version is 5075, 1765 and 1900 mm. Compared with the previous M3 version, the IKEA version has increased by 430mm, the Maker version has increased by 424mm, and both of them have increased by 300 mm.

On the other hand, both models are matched with Chaoyang RADIALRP26 series with specifications of 205/65R15. On the rim, the two models are also different. The IKEA version is equipped with petal-shaped aluminum alloy rims, which are very beautiful in shape, while the Maker version is equipped with steel rims, and the outer side is equipped with a silver rim cover. Although the shape is not as eye-catching as the IKEA version, it is practical, but it is also in line with its product positioning.

There is basically no difference between the square design of the rear end and the M3 ordinary version. The taillights are arranged longitudinally, all of which are halogen light sources, and there are four convenient and practical ones in the back.

PLUS adopts the torsion bar type independent front and the non-independent rear with strong bearing capacity.

The interior design is concise and practical.

In terms of interiors, PLUS adopts a black and gray color scheme, which looks warmer. The center is equipped with daily equipment such as radio, which is standard in all departments. The actual experience feedback of function buttons is clear, and the adjusting knob feels very good. The overall design and layout are reasonable, and you can do it blindly for a while.

The air outlet of the circular air conditioner is also chrome-plated, which adds a lot of points. The lower 5th gear lever is also integrated in the center console, which is convenient to use and also optimizes the spatial layout.

The double-circle display has a good effect and a large size, and it can read all kinds of vehicle data intuitively. A liquid crystal display screen is placed in the center, which can provide daily information such as display time,, and so on.

The front fabric seat supports manual adjustment in four directions, such as front and rear position and backrest angle, but it cannot be adjusted in height. However, there are handrails on the inside of the seat, which can relieve fatigue to some extent.

There are two cup holders in the center of the seat, and there is also a card slot, which is very convenient to place some fuel cards, high-speed pass cards, etc. At the back, there is an open storage compartment with anti-skid pads, which can be used to place items such as mobile phones without any problems.

Adopt electric lifting mode, and one side of the driver’s seat has a one-button lifting function.

Headlights with height adjustment, equipped with electric.

The rear row is equipped with an independent air outlet, a 12V power supply and a 5V2.4AUSB interface, and there is also a and at the bottom. The configuration is still very rich, which can fully take care of the comfort of the rear passengers.

The space advantage is obvious compared with the same class models.

Our car owners are a group of real businessmen, and their customers are mainly distributed in professional markets such as wholesale and retail, transportation, construction and fishery. In fact, this part of consumers’ demand for car purchase is the first choice for large space. Undoubtedly, larger space means that it can help them improve the efficiency of single transportation, and spend more time and earn more money while running fewer trips.

Therefore, the space aspect is a major advantage of PLUS. The whole vehicle reaches 3110mm, which is 300mm longer than that of the ordinary version, and the overall internal volume is increased by 0.9m3 compared with the ordinary version. The space has been fully optimized. For example, the second PLUS can be folded and hung directly, so that the loading space has been comprehensively improved compared with the models of the same class that are put down in proportion. The maximum depth from the front seat to the tailgate can reach 2870mm, the internal width is 1530mm, the internal height is 1295mm, and the maximum volume reaches 5685L L. At present, the largest sizes generally required in the building materials market are woodworking boards with a width of 1.2 meters and a length of 2.4 meters, as well as pipes and skirting lines with a length of 3 meters. These common building materials can be easily loaded by PLUS.

Thanks to the flexible space layout, the luggage compartment space of PLUS is excellent compared with its peers even when it is full of passengers. Taking cuboid cartons with length, width and height of 34 cm, 20cm and 20 cm respectively as reference objects, the luggage compartment space of PLUS can accommodate 7 cartons horizontally, 2 cartons vertically and 6 cartons vertically, which are arranged in double rows, and a total of 40 cartons can be placed in the whole rear luggage compartment. However, under the same horizontal and vertical space, cars of the same class can only accommodate one carton in the vertical direction and can only be arranged in a single row, and only 20 cartons can be placed in the trunk space. It is not difficult to see that the advantages of PLUS space are obvious compared with competing models.

1.8 liters meets the national six standards, and the Ministry of Industry and Information Technology is only 8.5 liters.

Of course, while the space is improved, the power performance and load-bearing performance of the PLUS vehicle have also been upgraded accordingly. In terms of power, the whole vehicle is equipped with a 1.8L naturally aspirated machine from Liuji, with 98kW(133Ps)/5600rpm and a peak torque of 182Nm/3600-4400rpm. Compared with the original M3 model, the power is increased by 12%.

This model adopts 8 holes, and the fuel atomization is good and low, and the Ministry of Industry and Information Technology is only 8.5L/100km, which meets the requirements of National Sixth. In terms of bearing capacity, the overall bearing capacity of the optimized axle of PLUS has increased by 25%, which can reach 1.5 tons. With the reinforced type with higher bearing capacity, it can meet the needs of users under different working conditions.

In the actual test drive experience, the first thing is that the driving position is relatively high and the vision is very broad. In terms of power, the brand-new 1.8 liter has a good power reserve at the start and mid-course acceleration, and the throttle is sensitive. You will feel the power output when you tap the throttle. When switching between different gears, it can always be in a better economic speed range. In terms of control, the steering wheel is equipped with electronic power, and the steering is still very easy.

The matching fifth gear shift is also very smooth, and you won’t feel very rough. There is no feeling of sloppiness in the shift, and the shift is very clear. The NVH of the whole vehicle has also been further improved. In the driving process, the noise inside the PLUS vehicle is less than that of the same class, and the driving comfort performance advantage of the whole vehicle is obvious.

Summary:

As a long-axis model, the advantage of the PLUS in space is still obvious. The performance of 3.1 meters is eye-catching, and more space can create more value for users. In terms of power, it has also been upgraded to 1.8L, and it also meets the requirements of National Six. Especially in terms of security, the whole department also comes standard with ABS+EBD, monitoring and early warning, stability system and other rich security configurations, which is quite kind. Combined with the price range of 8.08-8.98 million, there are basically no shortcomings in this car. PLUS products have suitable models to choose from for both home and business. I believe that with these advantages, it will also be favored by the majority of users, and the future market performance is worth looking forward to!

Editor: boundary

The article is provided by the author.

"Go straight ahead, crazy world. Facing the pain, I gave all my dreams to time … through the night and across the border. "

On the afternoon of September 25th, in Shenzhen, the autumn conference of Huawei started with artists from China Symphony Orchestra and Youth Philharmonic Orchestra of China Conservatory of Music singing "My Dream". Today, Huawei, as the song goes, "crossed the night and crossed the border".

Yu Chengdong, managing director of Huawei, CEO of BG, and chairman of BU, a smart car solution, later took the stage. He said that he was grateful for everyone’s interest in the "Pioneer Plan" Mate 60 series, and was currently organizing overtime production to meet everyone’s needs. However, he also stressed that the "Pioneer Plan" products will not be released at this conference.

Earlier, Huawei launched a new generation of HarmonyOS OS 4. Yu Chengdong revealed at the press conference that up to now, Huawei HarmonyOS 4 has developed 60 million users, with an average of 1.2 million users per day.

Huawei’s autumn conference focused on the release of a new generation of near-field wireless connection technology Nearlink (Star Flash); Launched the luxury brand "Extraordinary Master", and launched the first gold high-end smart watch HUAWEI WATCH ULTIMATE DESIGN and Huawei Mate 60 RS under this brand.

In addition, Huawei also revealed that the M9 will be launched in December this year, and the S7 will be launched in November.

Ultra-high-end brand release, watch pricing exceeds 20 thousand yuan

Although Huawei’s hottest product, Huawei Mate 60 series, was absent from the conference, the conference was still "full of gimmicks". The appearance of 10,000-yuan watch and Andy Lau made Huawei like to mention several hot searches again.

Huawei launched a brand-new ultra-high-end brand "ULTIMATE DESIGN Extraordinary Master", and also released the brand’s first smart watch-Huawei WATCH ULTIMATE DESIGN Extraordinary Master.

Huawei also invited Andy Lau to be the spokesperson of "Extraordinary Brand". At present, in addition to the first gold high-end smart watch, Mate 60 series Porsche version Mate 60 RS is also classified as "extraordinary master" series.

Huawei emphasizes the combination of materials and technology for extraordinary master watches, which is roughly the same as Apple’s Apple Watch Ultra series that emphasizes outdoor extreme sports.

Huawei also said that this watch can accompany explorers across mountains and seas. It not only supports 10 ATM waterproof rating and 100-meter diving, but also has various diving modes such as free diving, leisure scuba diving and technical diving. In the outdoor adventure mode, you can rely on the dual-frequency GPS positioning ability to support the two-way Beidou satellite message function. Of course, Huawei finally priced the first high-point watch at 21,999 yuan, which is also in line with its "ultra-high-end" positioning.

Huawei Mate 60 RS has no more details. However, information about Mate 60 RS has been posted on Huawei official website, and the configuration is exactly the same as that of Mate 60 Pro+, but the materials are different. For example, Huawei Mate 60 RS uses basalt toughened Kunlun glass, while Mate 60 Pro uses the second generation Kunlun glass. Available in 16GB+512GB and 16GB+1TB versions, the prices are 11999 yuan and 12999 yuan respectively, and the colors are black and red, and the pre-order has been started from now on.

The price is basically at the same level as the previous Huawei Porsche version, but the release of Huawei’s ultra-high-end brand is obviously not to show muscles. At present, Mate 60 series is hard to find, and institutions are optimistic about the sales of Mate series, which also puts great pressure on Apple’s new machine. The launch of ultra-high-end has also leveled the current price gap of Huawei Apple.

Star flash technology and large screen Pad

At the press conference, Huawei launched a new generation of short-range wireless connection technology -NearLink (Star Flash), which has lower power consumption, stronger speed and stability, and wider coverage, and can be applied to smart terminals, smart homes, smart cars and other major scenes.

Huawei released the world’s first flexible OLED flat panel, and HUAWEI M-Pencil (the third generation) appeared together with Huawei’s flagship flat panel. Huawei’s third-generation stylus and Huawei MatePad Pro 13.2-inch are the world’s first terminal products with star flash technology. The star flash pen supports over 10,000-level pressure sensitivity, and the connection is faster and more stable, with the minimum delay of 0ms, which can reach the professional graphics tablet-level painting experience.

In addition, Huawei’s headset FreeBuds Pro 3 also applies the core technology of star flash connection and Bluetooth technology, which improves the physical bandwidth by 4 times and the anti-interference ability by 2 times. Based on the new L2HC 3.0 protocol, when Huawei FreeBuds Pro 3 cooperates with Huawei Mate60 series and other mobile phones, it can realize 1.5Mbps audio lossless transmission.

At the end of the year, two new cars were launched: the first coupe intelligent S7 and the large SUV M9.

Yu Chengdong once again emphasized that Huawei’s intelligent cockpit and advanced intelligent driving technology are "far ahead" when introducing automobiles at the press conference.

He is even more excited to introduce the latest release of the M7 sales. "We have an average of 1,500 sets every day and 2,000-3,000 sets on weekends. In less than two weeks, the number of sets has exceeded 20,000." This also made Huawei’s smart car selection business usher in a long-lost turnaround.

The first car of Huawei’s smart car selection business, Zhijie S7, was also officially unveiled, positioning the smart coupe with high energy and large space. It will be the first to take the HarmonyOS 4 smart cockpit and carry Huawei’s advanced intelligent driving. The new car will be officially released in November 2023.

In addition, the SUV M9 will be released in December this year. Yu Chengdong once again stressed that the M9 will be "the best SUV within 10 million". It is reported that M9 not only has brand-new family design, full-size changeable space comparable to MPV level, but also will be equipped with Huawei smart car full-stack technology solutions and other technologies.

It is worth noting that this is also the first time that Yu Chengdong appeared as the chairman of Car BU. After shouting the slogan of the best SUV within 10 million yuan, he still needs the market to test the achievements of the smart car selection business.

HarmonyOS’s native applications are fully launched.

Not only is the product level updated and upgraded, but Huawei’s HarmonyOS ecology is also fully laid out.

Yu Chengdong revealed that after the release of HarmonyOS 4, the number of users upgrading HarmonyOS 4 has exceeded 60 million in just over one month, making it the fastest upgrade version of HarmonyOS in history.

At this conference, Huawei launched a brand-new HarmonyOS NEXT program in HarmonyOS, that is, HarmonyOS native application was fully launched, which is a new chapter in the mobile application ecology.

It is reported that Huawei has trained millions of talents in HarmonyOS, and will invest 10 billion yuan to support the development of its partners, covering 18 applications in an all-round way, bringing consumers a smoother, smarter and safer native application experience in HarmonyOS.

In addition, Huawei’s flagship store will soon be unveiled in more cities. It is reported that four brand-new Huawei flagship stores in Tianjin, Beijing, Shanghai and Nanjing are already in preparation and will soon open, which will bring a brand-new upgraded full-scene experience and services with the characteristics of Huawei flagship stores.

　　As the countdown to the Spring Festival begins, do you intend to treat yourself and your family well by unloading the hard work and fatigue of the year? However, sugar friends pay attention, long holidays often break our daily habits and rhythm of work and rest. Short-term lifestyle changes have little impact on normal people, but it is still a big impact on sugar friends. Don’t just have fun secretly, come and think about what to do with blood sugar.

　　Du Ruiqin, director of the Department of Endocrinology, Rheumatology and Immunology of the Rocket Army Special Medical Center, gave sugar friends "3 sentences, 5 numbers".

　　3 sentences: Keep your mouth shut, open your legs and be regular.

　　5 figures: guarantee 1 bag of milk every day; Intake 200-250g carbohydrate every day; Ensure 3 servings of high-quality protein every day (1 serving of high-quality protein = 1 serving of pork = 2 serving of fish = 1 serving of egg); Keep in mind four sentences every day: the food is coarse and fine, not sweet or salty, eat less and eat more, and be seven or eight points full; Ensure 500g vegetables every day.

　　Let’s talk about the topic of shut up first:

　　Keep your mouth shut: eat reasonably and avoid "excess". During the Spring Festival, you can appropriately relax eating boiled vegetables and cold dishes; Cooking, fish, shrimp, lean meat, etc. can also be eaten properly, but friends with kidney disease and gout should be treated with caution; Sugar friends should also pay attention to the speed of eating, and chew at least 20 times for each bite of rice; To control alcohol addiction, if you really want to drink, you should choose white wine or dry red wine with low sugar content, or you can drink some beer, and it is best not to choose white wine; Resist the temptation of snacks.

　　Spread your legs: When friends and relatives get together, they often sit around a table in Kan Kan and talk. In fact, the chat can also be changed to after dinner (one hour after the first bite of the meal), and we can have outdoor activities together, and we can also talk while walking. If the environment does not allow, you can also choose to stay at home, do exercises, reduce blood sugar, and have heart-to-heart talks. What a happy thing.

　　Regularity: Vigilance is a traditional custom in Chinese. On this day of national celebration, sugar friends can also relax appropriately. After all, it is not easy to "control sugar" hard for a year, but it is necessary to grasp the degree of relaxation. We can go to bed late and get up late occasionally, but we can’t reverse day and night; Monitoring blood sugar should be regular: measure one if you are unwell, one after eating and drinking, one after staying up late, keep abreast of your physical condition, eat on time and live regularly.

　　Finally, tell sugar friends a small coup: when eating, choose a medium-sized disc, with a little for each dish and a little for the staple food, and you will find that you can also fill a plate. The food in this plate is the amount of food you eat this meal. You must be able to do this, right? Looking forward to your answer.

　　Text/Li Xia Mo Peng (Rocket Army Special Medical Center)

　　The market rumors of Pfizer COVID-19’s oral medicine imitation license have been confirmed.

　　On March 17th, official website, a pharmaceutical patent pool (MPP), announced that it had signed agreements with 35 companies, which were allowed to copy and produce nirmatrelvir, one of the ingredients of Paxlovid, an oral drug of Pfizer COVID-19.

　　According to the map released by official website, the countries involved in the agreement are distributed in 12 countries around the world, among which 6 companies will focus on the production of APIs, 9 companies will produce drugs, and the remaining 20 companies will have both. There are five pharmaceutical companies in China, including Huahai Pharmaceutical (600521), Puluo Pharmaceutical (000739), Fosun Pharmaceutical (600196), Jiuzhou Pharmaceutical (603456) and Shanghai Disino, among which Jiuzhou Pharmaceutical only produces APIs, while others can produce APIs and preparations at the same time.

　　It is worth noting that the agreement will help to expand the accessibility of Pfizer COVID-19 oral medicine in 95 low-and middle-income countries, accounting for about 53% of the world population, but excluding China.

　　Earlier on March 17, the above news was circulated in the market, and the above listed companies once had a daily limit. Previously, it was rumored in the market that Puluo Pharmaceutical could only produce APIs. According to the newly published map, Puluo Pharmaceutical can produce both raw materials and preparations.

　　It is worth noting that a Ukrainian company is also on the list of 35 companies. MPP said that due to the current conflict, it could not be signed, but the license could still be used.

　　According to the data of official website, the Pharmaceutical Patent Pool Organization is a public health organization supported by the United Nations, which is committed to increasing access to life-saving drugs for low-and middle-income countries and promoting drug development.

　　On January 20th, local time, the Pharmaceutical Patent Pool Organization (MPP) announced through official website that it had signed an agreement with 27 pharmaceutical companies to allow them to produce and supply the oral anti-Covid-19 drug Molnupiravir of Merck to 105 low-and middle-income countries or regions around the world, so as to promote the affordability and accessibility of the drug in the world. Five China pharmaceutical companies, such as Fosun Pharma, Borui Pharma, Shijiazhuang Long Ze Pharmaceuticals, Shanghai Diseno and Langhua Pharmaceuticals, are among them, of which the first four are allowed to produce both raw materials and finished products, and Langhua Pharmaceuticals is allowed to produce raw materials.

　　In other words, two pharmaceutical companies, Fosun Pharma and Shanghai Disino, have obtained the rights to prevent and control the production of Pfizer and Merck.

　　Pfizer’s Paxlovid is a combination of PF-07321332 and ritonavir, which has been approved for conditional marketing in China. Molnupiravir of Merck is a nucleoside drug in oral form, which has not been approved in China.